No More Trauma Podcast

In this episode, we explore the transformative path of Luigi Magione, a 27-year-old American man navigating life after a complex spinal surgery. Diagnosed with spondylolisthesis and recovering from lumbo-sacral fusion surgery, Luigi’s story is not only one of physical healing but of emotional and spiritual integration through clinical yoga therapy. Accepting New Clients!! www. Nomoretraumayoga.com...

Clinical Yoga Therapy for Pop-culture, Reality Tv, & Celebrity Criminal Cases (Where we discuss public individuals on the yoga mat for mental, physical, emotional, & spiritual recovery.) The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not substitute or replace any medical or holistic se...

July brings the height of summer—a time for warmth, restoration, and deep healing. This month, we focus on harnessing the power of movement, breath, and Ayurveda to support trauma recovery and balance body and mind. Whether you are deep in your healing journey or exploring new ways to nurture yourself, let’s embrace this season of transformation together! Subscribe to Substack Newsletter Here: htt...

Yoga and trauma are deeply connected through the mind-body relationship. Trauma often leaves a lasting impact not just on the mind but also on the body, manifesting as tension, dysregulation, or disconnection. Yoga, particularly trauma-informed yoga, offers a pathway to healing by addressing these effects holistically. Trauma-informed yoga focuses on creating a safe and supportive environment wher...

The Purpose of the Yoga Therapy Series is to Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not substitute or replace any medical...

The Purpose of the Yoga Therapy Series is to Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not substitute or replace any medical...

During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 keys to power. Some of these can be used as tools to support your brain and mental health. Let's explore all five. Conduct a thorough self-assessment with five powerful check-ins and...

Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit. Mental & physical instability can manifest into more dis-ease in the body. This can also impact your sleep cycle or how you move about your day. Take a gentle step back to analyze what things are out of balance and journal any of your thoughts...

The Purpose of the Yoga Therapy Series is to gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not substitute or replace any medical or ho...

In the month of April, we welcome change and new beginnings. Change can be challenging, especially when trying to break a bad habit or behavior. In this episode or session, we will delve into the Transtheoretical Model and its application in 12-step programs or other therapeutic approaches to replace addiction or unhealthy behavior with positive lifestyle changes. Yoga & Pilates for Trauma Recover...

My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle. The Purpose of the Yoga Therapy Series is to Gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as...

Yoga Therapy Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or physician for more information. The information provided is from my personal research for my assigned case st...

To saying I do to we’re thru! Divorces can be one of the most challenging experiences you can endure within your lifetime. No one prepares for it and sometimes never sees it coming. It can be devastating and it can take a toll on your health not only for the parties involved but even those around you. You have to learn how to cope or navigate the world in the lens of a new normal. Whether you thin...

A feeling that all beings will experience at some time in their life is loneliness. Maybe it took place during PE and you weren't picked in a game of dodgeball, or maybe it happened when you siblings went out for lunch and you didn't get the invite, or maybe you found yourself in a relationship and feelings of loneliness consumed you. According to Everyday Health, loneliness is a complex and unive...

From Churches, schools, night clubs, and grocery stores, the unthinkable has happened. Gun violence has struck the innocent souls of our nation and left survivors consumed with grief, fear, and Post Traumatic Stress Disorder. Gun violence and Mass shootings have become the annual trend, hashtag, and ritual of questionable debate of gun regulation, silence & profit for the US political system. The...

Yoga Therapy Gathering medical diagnosis and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or physician for more information. The information provided is from my personal research for my assigned case st...

What is the DSM's (Diagnostic Statistical Manual of Mental Health Disorders) definition Addiction? Types of Addiction How is Addiction developed? How Addiction Can Impact the Mind, Body, & Loved Ones? How Can Addiction Be Treated? Stats Addiction is a symptom for a greater emotional longing and misunderstanding of self. Survivors of childhood trauma such as neglect, abuse, or abandonment can later...

During the second year of the month a huge focus can be placed on romance, love, and of course sex. Emphasis on sexual activity and creating a scene for intimacy and steamy activity that may include ambiance, decadent desserts, and forbidden props. These props are included in an act called BDSM. Media, literature, pop culture, and film have highlighted this adult activity, and, in this episode, we...

Love. When we experience trauma it can be really challenging to be vulnerable and accept love in our heart and home space. We are presented with different versions of love and may also participate, experience, or witness traumatizing love loss such as abandonment, betrayal, neglect, or abuse . In this episode we discuss the seven practices that you can cultivate while on your journey to healing fo...

Intentions Setting Post Trauma Guest Feat V. from with Love Yourself to Revolution & Dear friend. So, it's that time of year again. We head to our local store to purchase a white board, magazines, glue, and scissors. Or we begin to write down all the ideas and brainstorm all our goals for the upcoming year with pure hope and excitement. However, 36% of individuals may experience extreme anxiety du...

As the days become longer, there's a slight chill in the air. We begin to wrap ourselves in fleece blankets, long socks, and light candles. Maybe we start to miss or recreate the traditions and memories of our loved ones if we’re not spending time with them. Maybe we’re searching for the perfect gift to bring a smile to someone's face or we're beginning to brainstorm for the upcoming year. No matt...

As a kid I remember waiting all year for Fall and Winter Break. Not only did we get to enjoy class activities but I remember getting an opportunity to eat all the seasonal dishes , write a list, sing all the holiday songs in the car ride around town, and hang up the stringing lights. While some may be excited to spread the festive cheer, decorate homes and celebrate while gathering around with clo...

Suicide Ideation Suicide Awareness September is National Suicide Awareness Month and I wanted to bring this episode to the listeners around the globe. Suicide is twice as high as homicides and one of the leading cause of deaths in the US. The numbers increased in the early 2000s and only keep climbing due to traumas such as job loss, stress, and violence. Today we will look at the SI and how bring...

Trauma can shift the way the brain processes emotions, physical experiences, and nonverbal cues. It can trigger the brain to search for safety when aroused due to previous or childhood threats. It's important to not only listen to your body and the emotional dialogue that is playing when it’s within the company of others but to also, communicate what it is that you feel for clarity and to ensure t...

Abandonment trauma can not only happen during childhood it also can manifest within friendships, romantic partnerships, with your employer, and religious settings or social communities. Abandonment trauma can leave an open and deep wound that can also cause emotional dysfunction, stress, and difficulty trusting the world around you. Quotes My healing isn’t abandonment of you. It’s the choice to no...