Ian Danquah, Rakeesh Gordon, Brandon King

No Losses, Silent Wins

Health EN ↓ 83 episodes

Welcome to No Losses Silent Wins ! This podcast will be a platform where myself along with my co-hosts, will express our intimate moments of poor and good decision making, while expressing our valuable lessons from our walks of life. We are committed to learning, growing, and emotionally evolving every day to better ourselves. We hope this podcast brings healing, clarity, and maybe unresolved answers you may have in your own personal life.

Author

Ian Danquah, Rakeesh Gordon, Brandon King

Category

Health

Latest episode

Jun 4, 2026

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Episodes

It's Been A While 27.04.2023

It's been a while (2 and a half months to be exact) and we hope you missed us as we have missed y'all.   There are no timestamps or clear topic. Just freestyling. Brandon and Ian are back and catch up with each other on what has been going on their lives since the previous episode. From career changes to self discovery, Dreamville Fest and vulnerability, the guys cover it all.   It feels good to b...

Shooters Shoot (featuring Jessalyn Soto) 14.02.2023

Happy Valentine's Day from No Losses Silent Wins!  In this special episode,  Jessalyn Soto joins Brandon and Ian. We get the backstory on how her and Ian met, her confidence in initiating her relationship (1:10) and where that confidence comes from (5:47). Jessalyn goes in depth about her relationship (12:28) along with the possibility of rejection (14:18). Then, they speak on the importance of lo...

For the '23 02.02.2023

The guys are back for the first episode of 2023  They start things off addressing the unjust murder of Tyre Nichols (00:57). Ian catches everyone up on how his year is going so far (6:28). Brandon mentions his words of the year and how he plans to apply them to his life  (10:02). Keesh give us his word of the year and how fasting has had a significant impact in his life (13:48).  Stay connected wi...

Another One 22.12.2022

Happy Holidays from us here at No Losses Silent Wins!  As another year comes to a close, the guys celebrate their second year of the podcast and reflect on the crazy ride that was 2022. They speak on the feedback that they received throughout the year (3:27) and how their 2022 went (4:55). Later, they speak on their word of the year  (19:48). Keesh makes a special announcement (22:44) and the guys...

You Never Had a Patti LaBelle Pie!?!?! (Featuring McKenzie King) 24.11.2022

Happy Thanksgiving from us here at No Losses Silent Wins! McKenzie is back with the guys as they share a lot on Thanksgiving.  Top 3 foods to have at the table and favorite dishes (1:20), worst dishes (6:15),  fun memories (15:27) embarrassing moments at the table (17:01) and a lot more on this very fun episode. Stay connected with us on Instagram  @nolossessilentwins .   Artwork by  @plstip_ Stay...

A Mother's Love (featuring McKenzie King) 11.11.2022

The guys are back and special guest McKenzie King joins them this episode.  They start things off by catching up on what's been going on in their lives (1:19). McKenzie shares her experience with motherhood (7:40) and how her upbringing and values have an impact on her raising her child (11:31). Later, the crew talk about the instinct moms have when it comes to caring about their children (20:48) ...

The Big 5-0 (Pt. 2) 20.10.2022

Y'all thought we were done?  You thought wrong. In continuation of our 50th episode special, David Hatchett from the Dearly Beloved Podcast is still with the guys as they pick up where they left off.   In the second part of this loaded episode, the guys give their takes on open relationships and relationships having impact on themselves (6:00). Keesh then asks if the guys would leave their phone u...

The Big 5-0 (Pt. 1) 06.10.2022

We here at No Losses Silent Wins have finally hit out 50th episode.  This episode was so major, that we had to split it into 2 parts. Our special guest David Hatchett from the Dearly Beloved Podcast joins the guys in this special episode. Since it's been a while, the guys start the Big 5-0  by catching up on life and how everyone's doing (3:33). David speaks on the origin of the Dearly Beloved Pod...

We Up! 15.09.2022

According to Keesh, this is our best episode yet and there's a lot to address.  The guys starts things off by mentioning their past coming back in their lives and how they react to it (1:51). Keesh then asks the guys about social media etiquette when it comes to exes and if there are any exceptions (4:40). They later discuss platonic relationships and assurance in those relationships (11:42). We t...

Sorry 4 The Wait 01.09.2022

The title says it all. We've heard you and appreciate your support. That said, here's an episode to hold y'all over.  The guys are back at it at a new location where Brandon starts things off talking about moving in his new home and speaking on adulting (1:16). Keesh joins via the phone and shares the news of his career change as he strives to accomplish his goals (5:59). Brandon gives us some gam...

Broke Boy Summer (featuring Michelle) 28.07.2022

With inflation, price gouging, and the price of living being high, it's definitely a Broke Boy Summer. Keesh's partner and love of his life Michelle makes a special impromptu, but necessary, appearance as we talk about expensive dates and discussing finances in relationships. He actually starts off the episode asking Brandon and Ian will they go on a date that is way out of your budget (1:00). Mic...

Life Be Life'n 14.07.2022

It's been 2 months since our last episode.  Did you miss us? Because we definitely missed y'all. A lot has happened since the last episode, so there's a lot to discuss in this one.  We start things off on a sad note as Ian announces the passing of his grandmother (2:01). In addition to the unfortunate news,  he shares his experience in Ghana and how his word of the year, connect, was significant d...

Self-Sufficient 05.05.2022

What makes someone self-sufficient? Well the guys are going to get to it within this episode. On the last episode, Ian described to the guys how he went on a date with someone (FINALLY) who didn't express the same interests as he does. Brandon and Ian start off the episode by recapping what happened within Ian's date (1:35). Then, Rakeesh tries to question Brandon on his self-sufficiency to see if...

Flights Not Feelings 21.04.2022

After some time away, the guys are finally back together and they bring us up to speed on what's been going on in their lives.  Keesh talks about how he's been going with the flow during the Lent and Easter season (1:54).  Brandon elaborates that he has been living by the word of the year and how he's focused on his goals. He also give us an update on his book release (2:23). Ian gives us a recap...

Burnout (Featuring Massi) 31.03.2022

Whether it's at work or in life, we all experience burnout at various points in our lives.   Massi returns once again with Brandon and Ian to give her take on the topic. She kicks things off where she's currently experiencing various types of burnouts in terms of her career and personal life and what drives her to that point (2:54). Ian talks about work burnout and why it's important to take a ste...

March Madness (Featuring Massi) 17.03.2022

Upsets, potential breakthroughs, comparing the competition.  Oh... you thought we were talking basketball. We wish.   For this episode,  Massi returns with Brandon and Ian and the 3 of them talk about comparison to others and social media.  Brandon kicks things off about comparing himself to others on when it comes to living life and being patient for what you want in life (2:33). Massi speaks on...

Casper The Friendly Ghost (Featuring Rachel Barbato) 24.02.2022

We've all done it to someone or someone did it to us. But either way, it's not a good feeling.  Rachel joins the guys once again to discuss ghosting or being ghosted.  To get a better understanding of ghosting, Rachel starts things off by asking the guys why do they ghost and how she feels she's being ghosted (2:22). Ian shares his experiences where he's unintentionally ghosted someone (4:43) and...

Solo Dolo 2: H.E.R. Journey (Featuring Rachel Barbato) 10.02.2022

Last year, the guys spoke to Ian about his journey while being single. This time around, friend of the show Rachel returns to share her perspective and experience on her newly single life. To kick off the episode, Brandon and Ian ask Rachel what caused her to stay single and why now (3:04). To go in depth on the topic, Rachel speaks on why she was in consistent relationships and her future as a si...

For The Love of Ian (Featuring Jess Godoy) 03.02.2022

With Valentine's  Day around the corner, you know we had to do an episode about love and advice. Once again, Ian is on the hot seat. But this time around, he's getting advice from our special guest Jess Godoy. To set the tone, Ian gives his perspective on what he observes in relationships and what he wants in them (3:21). Jess gives her take on his response (5:55). Later,  Jess provides tips to Ia...

The Episode About Everything 27.01.2022

We've given y'all episodes about nothing.  But this time around, we decided to give y'all an episode about everything... Well, most things.  The guys start off hot by addressing the Fresh & Fit podcast as well as being held accountable for your actions (2:19). Keesh asks Brandon & Ian if they are comfortable with their partner being in contact with someone they've been intimate with and they give...

Word of the Year 13.01.2022

New Year. New logo. New words.  The guys are back and kick off the first episode of 2022 with their word(s) of the year. Brandon and Keesh coincidentally have the same word "increase" and the two share their perspectives on the word. Brandon starts things off by speaking  on how he plans to increase in various parts of his life throughout the year. (2:58) Keesh explains on how moving intentionally...

2021 Wrap Up 30.12.2021

The guys come together for one last episode before the new year. For starters, Brandon starts off by talking about how 2021 was one of the best years he experienced due to getting into his career path (3:03). Next, Ian talks about growing his self-confidence by upgrading his masculinity and his self-care routine (9:25). Then, the guys collectively talk about the fake "New Year, New me" concept tha...

1 Year Later 23.12.2021

We want to take the time to say thank you to all for stopping by and listening to our podcast. The has been a journey and we couldn't have come this far without you guys. We appreciate your time and we hope you continue to stick around with us. There is so much more in store so be on the lookout! Stay connected with us on Instagram @nolossessilentwins .   Stay connected with us on Instagram @nolos...

State of the Culture 02.12.2021

If you couldn't tell by Keesh's excitement, this episode is going to be a good one.  Reggie is back again and once again, Ian is in the hot seat. He starts off the episode by sharing his recent experience in the club with a woman (0:40) and then speaks on the question "Do girls fake attention even though their intentions are not pure?" (2:54). Keesh asks about Ian's reactions based on the response...

In The Game 26.11.2021

In this episode, special guest Reggie Miles joins the guys.  He starts off by speaking on his friendship with Brandon started and how his parents divorce affected his mental health (2:01). Then he talks about how Jaylen provided guidance on his faith (5:26) and how his faith got him out his depressive state (8:00). Next, Keesh asks Reggie what does he do to combat falling back into depression (11:...

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