No Losses, Silent Wins

It's been way too long.  Did you miss us?  A lot has happened since the guys got together last. To get things started,  Ian shares his recent experience on the West Coast and what travel means to him. Keesh talks about making a comeback this summer and his plans on being outside. Brandon speaks on how his faith was pivotal for him over the last few months.  The conversation transitions into the gu...

Happy New Year? Can we say that in February? Either way, the guys are back at it with their annual Word of the Year episode. Keesh aims for 'growth' in 2026 and talks about how that word will help him in all facets of his life. Ian speaks on 2026 being his year of 'revival'. Whereas Brandon 'leads' us to the right direction for the rest of the year. Keesh asks Brandon if there's any pressure when...

5 years later and we're still here! Who would've thought? On behalf of us here at No Losses Silent Wins, whether you're a first time listener or you've been down since day 1, thank you for taking the time to listen to us. Now let's get into our 5th anniversary episode. The guys celebrate by talking about the lessons they've learned over the last 5 years and the progress that they have made (2:46)....

Y'all hear the voices. The trio is back! After spending many months away, Keesh, Ian, and Brandon are back in action with a packed episode. We find out that Brandon has leveled up in his life personally and professionally (0:57) and Keesh asks him if anything has changed since tying the knot (7:43). Ian shares his final Dreamville Fest experience (5:54) along with dating experiences over the last...

In this heartfelt episode, Brandon sits down with his twin brother and older sister to reflect on the questions that shape their lives — where they come from, who they have become, and how their bond has evolved over the years. From childhood memories to adult challenges, they share honest moments about love, change, and the strength it takes to stay connected. Whether you have siblings or not, th...

**The following episode was recorded in March and some of the topics discussed are dated.**  No timestamps in this episode. But on the bright side, the big 3 is back and a lot has happened since then.  Keesh and Ian give a recap of J. Cole's show at Madison Square Garden and the experience on the legendary night. Brandon talks about getting engaged, what his emotions were like going through the pr...

Life can get heavy, can’t it? Yet I think we all need to remember, especially for the people that feel “strong,” that every strong person can feel weak too, but every "weak" person has access to strength. Nonnie starts off the episode about building strength, we need to remember that we have weak moments (2:02). She continues to explain more that asking for help is okay, and building off your weak...

Being a strong person is never easy, but it is something to celebrate. Today’s episode is a gentle reminder to remind you all that if you are going through something, someday you will celebrate it. Brandon starts off with his guest, Nonnie about her story and her upbringing (3:58). Later on, she expresses about her non-cancerous brain tumor (11:14) and the importance of advocating for yourself to...

Happy New Year from us here at No Losses Silent Wins! To kick off 2025, the guys give us their words for the year and speak on how they have the hunger to create in a pivotal time (3:23). Brandon talks about the GROW Model (11:48) and proceeds to ask Ian and Keesh about their goals, the reality of said goals (16:43), achieving them (20:01), and how they will be consistent in their word of the year...

4 years of No Losses Silent Wins, can you believe it?  As the guys celebrate this milestone, they reminisce on the episodes and the guests they had on the show this year. Brandon asks Ian and Keesh if they were able to follow through with their word of the year and what they could have improved on if they were unable to meet their expectations. Later, Brandon talks about future goals and plans as...

The guys are back and in studio. They are joined by special guest and friend Shanard Seabrooks. Shanard starts things off sharing his testimony on how he gave his life to Christ at a very young age (3:04) and how his faith was tested during his childhood and in school. (6:47) The guys then get into a brief discussion on why some people don't want to go to church (11:41) and how they get back on tr...

It's been a long time, but the guys are back! Continuing with the Strong People series, Brandon, Ian and Keesh take it back to the basics talking about their friendships being long lasting (3:03) and what it would entail (5:56). Next , they answer if vulnerability should be considered being a strength (9:05). Later, Ian and Keesh give each other their flowers by saying what they mean to each other...

Brandon welcomes back Kyle for another episode to talk about their faith. From the last episode, Kyle goes a bit deeper in his mental health journey coming back from the Philippines. He starts by discussing failing his nursing class at 7:25. This took a toll on him, as well he discussed about his family’s passing. With his life stressors from school and his family, he opened up about trying to tak...

We are BACK people. We missed y’all. Life was definitely life’ing, but we’re back to give y’all what you need. On this episode, Brandon discusses with his brother from another mother, Kyle, on his journey coming back to the US from the Philippines (6:50). While being out there, Kyle talks about his cousin’s passing (16:45), and how he used people around him to distract him from his pain. Then, Bra...

*This episode was recorded before Game 2 of the NBA Finals*  There are no timestamps nor descriptions of this episode as the title speaks for itself. Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes.   Artwork by @plstip_

The big 3 is back together for the 1st time in a long time and this time, they didn't come alone.  They brought their childhood friend, Kyree on this very special episode.  Kyree starts things off by speaking on his experience with fatherhood (2:37). That leads to the other guys getting into whether they are ready to be fathers. Next, they discuss expectations on Father's Day in their households (...

Brandon and Ian are back again and they're joined by Brandon's childhood friend Jiyon Ruffin for a very special episode.  Jiyon starts things off by talking about his fitness journey (3:46) and how it was intentional. He also talks about the significance of being conscious of your health (13:01). The guys then get into a serious discussion about health being a priority and importance in the Black...

This episode is a special one, hence why there are no time stamps. Throughout multiple episodes, we have heard Brandon discuss about his deep relationship with his great grandmother and how special she is to him. In this episode, Brandon and his great grandma discuss her life and tribulations she has faced in her 98 years of living. There was a lot of wisdom shared, but most importantly, they disc...

The guys go back to the basics on this important and special episode.  Ian starts things off by sharing that he has General Anxiety Disorder and his recent experiences in therapy after he was diagnosed (1:50). This leads to Brandon having a moment where he speaks on how his therapist has had an impact on him and his experiences doing therapy as a teenager (9:55). Later, the guys have an in depth d...

Happy New Year y'all! (Can we still say that?) To kick off 2024, we have to take a slight step back to 2023 to commemorate our 3 year anniversary. That said, thank you to everyone who has listened to an episode and even shared one. Keeping up with their yearly tradition, the guys speak on their words for the year (2:32). Next, Keesh asks Brandon and Ian if being in a relationship encourages you to...

Happy Holidays from us here at No Losses Silent Wins!  The guys are back with Steven once again for another jam packed episode. Since it's been a long time since our last episode, the guys recapped their Thanksgiving and what they did with their families when this time of year rolls around (1:05). Brandon asks Ian and Steven what their plans are to improve  as the new year is coming up (11:37) and...

It's been a couple of months, but the guys are back with another wild episode.  They are joined by special guest Steven Carbs to talk about bro code.  Things kick off with each of them giving their definition of bro code and what it means to them (2:53). Brandon and Steven gives us their Mr. Steal Yo Girl moments they experienced (7:54) that transitions into a conversation about standards (10:30)....

It's been a couple of months, but the guys are back in action.  They catch up on what's been going on in their lives since the last episode (1:12).  Next, Keesh speaks on observing people protecting their energy the guys about how they are mindful (9:03). The guys then get into friendship dynamics (13:19) which leads into whether they have forced a relationship at some point in their lives (18:59)...

Keesh is back and the Big 3 are back at it again with another episode.  The guys start things off  talking basketball addressing Zion and Ja's off the court antics (3:40 & 9:27)  and give their take on the NBA Finals (6:46). Then,  in correlation to Men's Mental Health Awareness month, they share some ways on how they manage stress (15:42).  Later, Brandon and Ian reflect on their 20s as they turn...

Brandon and Ian are back with another great episode. This time, they are joined by friend of the show Danny Gallego.  The guys catch up on what's going on in their lives (1:26). Next, Danny speaks on the various things that he's involved in that makes up his identity and how he presents himself with them (5:50). We also go in depth with him about his journey to sobriety (14:33) and the things he's...