No Forking Nonsense - The Nutritionist UK

FREE HACKS LIST: https://ultimatehackslist.carrd.co/ Good All Week, Blown by Sunday Night: The Weekend Trap Monday to Friday, you're brilliant. Calories hit, steps done, meals prepped, fully in control. Then Friday night lands. A few drinks, a takeaway, a big Sunday lunch... and by Monday the scale's up and it feels like you've torched the whole week. Sound familiar? You're not weak, and you're no...

FREE MEAL MAKER >>> https://mymealmaker.carrd.co/ In this episode, Marcus asks: "Paul, over the last year I've cut out gluten, then dairy, then I went low-carb, and recently I dropped anything with seed oils after seeing it online. My list of 'safe' foods is tiny now and I'm honestly more anxious about eating than I've ever been. I don't even feel better. How do I know what's actually a p...

You train for months.  You nail the big day.  You finish on top of the world... and three days later you're flat on your back with a stinking cold, wondering what you did wrong. The answer?  Probably nothing.  This is one of the most predictable things in sports science, and it doesn't just happen to athletes. The wedding, the charity walk, the brutal week at work... any big push can do it. This w...

DOWNLOAD THE FREE MEALMAKER 👉 https://mymealmaker.carrd.co/ Shattered by 2pm every day? Grazing your way through the afternoon just to stay awake? You're not lazy, you're not broken, and you're definitely not "just a tired person." This week, Hannah from Bristol asked the question half of you are quietly living with: she eats well, walks her 10,000 steps, batch-cooks... and still hits a wall ever...

FREEE: https://mymealmaker.carrd.co/ This weeks question is from Dan: Dan's 38, works shifts as a paramedic, and trains three or four times a week, mostly weights with the odd run. He's been trying to lose a bit of fat while holding onto muscle, and like most people he's been swept up in the protein conversation that's everywhere at the moment.  To send your question: podcast@thenutritionistuk.com

DOWNLOAD A FREE MEAL MAKER TOOL: https://noforking.thenutritionistuk.com/mealmaker-448193 Send your questions in to podcast@thenutritionistuk.com  And you'll be ON THE EPISODE! 

🔗 Free Meal Maker: mymealmaker.carrd.co Surviving Summer: BBQs, Weddings, Parties and Holidays Without Losing the Plot It's summer. The diary is full. BBQs, weddings, birthday meals, holidays, baby showers, parties that go on longer than they should. And somewhere in the middle of all of it, there's a version of you quietly panicking about every single one. This episode is the end of that. Paul b...

Download the free Meal Maker at https://mymealmaker.carrd.co/  meals built around real food, so you don't have to think about any of this twice. The Food Label That's Been Lying to You About Sugar for 20 Years You've looked at the sugar content on a food label.  You've seen the traffic light.  You've thought - amber, that's probably fine. It's not fine. And it's not your fault for thinking it was....

🚨 DOWNLOAD YOUR FREE MEAL MAKER 👉 mymealmaker.carrd.co 🚨  (Bit of an audio issue on this episode, but you'll get used too it) You were "good" all week. Then Saturday happened and you ate everything in sight. Now you're lying on the sofa feeling like absolute shit, promising yourself you'll start again Monday. This isn't a willpower problem. It's biology. In this episode of No Forking Nonsense,...

thenutritionistuk.com/weekend You're doing everything right. Eating less. Moving more. Trying harder. And you're still tired, still struggling, still wondering why nothing is shifting the way it should. What if the problem isn't effort?  What if it's the four things nobody ever actually talks about? Not a new diet.  Not a supplement stack.  Not another programme.  Four things so simple they sound...

Why You're Always Hungry (And It's Not What You Think) You've eaten. You're not starving. But you're still thinking about food - what's in the fridge, what you're having later, whether that thing in the cupboard is still there. This isn't a willpower problem. It's a biology problem. In this episode, Paul breaks down exactly why constant hunger and food preoccupation happen - the hormones working a...

We're going somewhere most nutrition podcasts won't today. Sex drive. Specifically - why yours might have dropped, why that actually matters, and what your diet has got to do with it. In this episode, Paul covers the real biology behind libido - why it's one of the most sensitive health markers you have, what testosterone actually needs to function properly, why chronic under-eating destroys your...

You go to the gym. You work hard. You're consistent.  So why isn't anything changing? This episode is the conversation most personal trainers and 'fitness influencers' will never have with you - because it's bad for business. Paul breaks down the actual science of why exercise alone is never going to get you the results you're after, why the calories burned on that treadmill screen are almost cert...

👉 Book your free 30 minute call here: https://calendly.com/paulthenutritionist/new-meeting If you've ever been told you have IBS and left the GP feeling like you know roughly as much as when you walked in, this episode is for you. IBS affects up to one in five people in the UK. It's one of the most common diagnoses going. And it's also one of the vaguest. No blood test. No scan. No definitive ans...

FOR 5 DAYS OF FREE COACHING GO TO: tinyurl.com/kickstarter26 Ultra-processed foods are everywhere in the headlines right now. But are they actually killing you, or is this another case of nutrition science being turned into clickbait? In this episode Paul cuts through the noise on one of the most talked-about topics in nutrition right now. From the origins of the NOVA classification system to the...

I've got 5 days of completely free coaching waiting for you: tinyurl.com/kickstarter26 Everyone's on Ozempic.  Your mate, your colleague, half of Instagram.  And if you're doing the actual work - tracking food, training, being patient - you're probably wondering if you're stupid for not taking the shortcut.  Let me be clear: Ozempic is NOT the answer. It's an expensive, side-effect-ridden temporar...

FOR FIVE DAYS OF COMPLETELY FREE COACHING HEAD TOO: Tinyurl.com/kickstarter26 Trying to feed your family healthy food without spending hours in the kitchen or a fortune at Tesco? You're not alone. I'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I'm giving you practical, realistic advice on how to feed your family properly without it being another fu...

tinyurl.com/kickstarter26 Think carbs are making you fat? Think you're intolerant to bread and pasta? Think cutting carbs is the answer? You're probably wrong on all three. I'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I'm breaking down the biggest carb myths in the diet industry. In this episode: Why that initial weight loss on low-carb diets isn...

For five days of completely free coaching head to tinyurl.com/kickstarter26 Exhausted all the time?  Struggling to get out of bed even after 8 hours sleep?  The 3pm crash hitting you like a truck every single day? You're not lazy. You're not broken. Something specific is going wrong - and in this episode, I'm breaking down exactly what it is. I'm Paul Evans, registered nutritionist (MSc, RNutr), a...

For FIVE FULL DAYS OF FREE COACHING HEAD TO tinyurl.com/kickstarter26 Today, indulge me - as I give you the lowdown of who I am... I feel like it's all info, info, info - so here's a back story... I hope it helps you.

If you’d like five days of completely free coaching from me, a registered and leading UK nutritionist , head to: tinyurl.com/kickstarter26 and join the Kickstarter.  Real structure. Real accountability.  Everyone is taking something. Testosterone boosters.  Fat burners.   Pre-workouts that read like a chemistry exam. But what actually works? In this episode of No Forking Nonsense , I break down su...

thenutritionistuk.com/weekend Everyone wants better focus, sharper memory and more mental energy. Most people think they need a supplement stack, mushroom coffee or some Silicon Valley biohack. They don’t. In this episode of No Forking Nonsense , I break down what the research actually says about nutrition for brain power. We cover glucose stability, protein and neurotransmitters, omega 3 fats, ir...

Supermarkets aren’t neutral. They’re engineered to make you overbuy, under-eat protein, snack mindlessly and walk out thinking you’ve “been good”… right up until 4pm hits and you’re hunting for sugar. In this episode, I break down UK supermarket hacks most people never think of – not the obvious “buy frozen veg” stuff, but the smart, slightly sneaky ways to make supermarkets work for you. We cover...

>> thenutritionistuk.com/weekend Most people don’t fail their fat loss goals during the week. They fail them quietly, unintentionally, and consistently… at the weekend. In this episode of No Forking Nonsense , I break down why weekends undo progress for so many people, even when Monday to Friday feels “on point”. We talk about the real maths of fat loss, how one or two social meals can wipe...

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