No Forking Nonsense - The Nutritionist UK

Cravings aren’t a lack of willpower. They’re signals. In this episode, I break down what cravings actually mean, why they show up, and what your body is trying to tell you when you suddenly want sugar, carbs, snacks or comfort food. We cover the real drivers behind cravings, including blood sugar, meal timing, protein intake, sleep, stress and recovery, and why trying to “be stricter” usually make...

In this episode, I talk you through what to do RIGHT NOW to improve your energy levels and (if fat loss is the goal) to reduce your body fat... these are simple things that will help to make 2026 the best year of your life.  REMEMBER: head to thenutritionistuk.com and sign up to the newsletter to be sent a FREE meal maker tool THIS SUNDAY!

Every January, people promise themselves that this time will be different. And every February, most of them feel flat, frustrated, and back where they started. In this episode, I break down why traditional goal-setting fails , especially for people who already try hard, care deeply, and feel fed up with starting again. We talk about: Why motivation is the weakest tool you can rely on The differenc...

In this SPECIAL ONE OFF BONUS EPISODE I give you a Day in the life of what I get up to on a daily basis as a full time online nutritionist... it's a little longer and just lets you spend the day with me so you know how my days are filled up. I'm hoping that putting TWO episodes out this week that we CHALLENGE THE TOP SPOT (unlikely!).  Back to normal next week so don't worry!

Everyone thinks getting ill in winter is “just normal”… but most people have no idea they’re weakening their immune system with their daily food choices. In this episode, Registered Nutritionist Paul Evans breaks down the nutrition secrets that actually keep you healthy through winter — the stuff no one ever explains properly. You’ll discover: Why low calories and low protein leave your immune sys...

This week’s episode is your complete survival guide to drinking, eating and actually enjoying Christmas without waking up on January 1st wondering what on earth happened. We’re talking alcohol, calories, hangovers, supplements, smarter nutrition choices and the real reasons people feel awful after a big night out. No scare tactics, no nonsense and definitely no “just don’t drink” advice. You’ll le...

f you spend December swinging between being “good” and then eating everything in sight, this episode is for you. The binge and restrict cycle is one of the most common patterns I see, and Christmas makes it ten times worse. Not because the food is the problem, but because the lack of structure, skipped meals, guilt and pressure push people straight into all or nothing mode. In this episode I break...

Christmas isn’t the problem. The way most people think Christmas works is the problem. In this episode, Paul breaks down the real reasons people spiral every December… and how to actually enjoy the season without turning it into a two-week binge-fest you spend all of January undoing. We dig into the mindset traps, the “I’ll start again in Jan” lie, why Christmas does not need to revolve around foo...

n this episode, I break down the one concept I teach more than anything else — the calorie bank account. If you’ve ever said “I eat healthy but don’t lose weight” or felt confused about why nothing changes no matter how good your diet is… this episode will make everything click. I’ll explain how calories work using the simplest possible analogy — a weekly money budget. You’ll learn how overspendin...

Intermittent fasting has been hyped as the magic bullet for fat loss — but the science tells a different story. In this episode, Paul breaks down what’s actually happening when you skip breakfast, why fasting doesn’t give you a unique fat-burning advantage, and what the research really shows about metabolism, muscle retention, and long-term results. You’ll learn: The truth about “fat-burning zones...

In this episode - I give you this ONE HACK that will quite literally change your life if you're not doing it... it's simple. It's effective, and best of all... it is free... REALLY.  

I've heard this a million times... here is how to fix that problem (that isn't a problem - you are just poor at managing expectations) do this and you'll fix most areas of your life. For good. 

If sleep was a drug, it would be taken by every human being... get that right and most areas of your life will improve. Do these things tonight and I PROMISE you'll see your life improve by a minimum of 20%! 

Breakfast is a hot topic. Is it the most important meal of the day? If so, what do you eat? You'll know the answer to all of those questions by the end of today!

In this episode I talk you through why you MAY need to EAT MORE FOOD to lose weight? Or why you starving yourself is not helping you! If you've enjoyed this, or have any questions please email me paul@thenutritionistuk.com