No BS Health With Dr. Kristina Telhami

In this episode, I break down my GI Map results and give you guys a health update! I also answer some of your questions about intermittent fasting, specific supplements, when you should be eating, how frequently you should be eating, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkris...

In this solo episode, I give you guys a huge health update on my healing journey and answer some of your questions that you've asked on Instagram! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this episode, I interviewed my new friend Melissa Bolona, founder of Beauty and the Broth! Melissa Bolona is the heart and soul behind Beauty & the Broth, a game-changing beauty and wellness brand that's redefining self-care with its wholesome, USDA organic bone broth. It was during this challenging time that she stumbled upon bone broth, thanks to a tip from her sister. Inspired by he...

In this solo episode, I give you guys a long update on my health! I also chat a little bit about my event and dive into navigating friendships & relationships. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this solo episode, I discuss all things acne! I share my acne journey, the root causes of acne, how to properly clear your skin, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this solo episode, I review and rant about all the stupid health trends I see on social media! I go through all of your submissions and share my opinion on things like seed cycling, AG1 greens, sleepy mocktail, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to r...

In this episode, I start off by chatting about fun trips and plans for the new year! I also breakdown my workout routine, how chronic cardio ruined my health, and how I maintain a fast metabolism. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see w...

In this episode, I chat with my friend Abi Fernandini! Abi is a wellness gal, chef’s wife, and boy mom who has spent the last 7 years in the health space. She was formerly the content Director for the Health Institute and has a big interest in independent research.  We talk all about her home birth, pregnancy, mom life, owning a restaurant, health trends, and more! You can follow Abi on instagram...

In this solo episode, I talk about digestive issues, GI Map results, parasite cleanses, influencers, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this solo episode, I talk about social media, hate comments, friendships, and answering your questions! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this solo episode, I breakdown my Cancun music festival trip and answered some of your questions I got on instagram! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this solo episode, I chat about all things stress. I discuss where to look at when it comes to managing stress and how your mood can impact your physical health. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this episode, I have my little brother and best friend Kris Telhami from FBoy Island Season 3! We chat about growing up in the bay area, life lessons, dating, reality tv, and more! You can follow Kris on Instagram @kristopher_t. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami....

In this solo episode, I chat about what's causing your blood sugar issues and how to balance your blood sugar naturally. I also go on a little rant about social media and to not trust everything you see from influencers! If you want to purchase my video modules/lectures, head to https://www.drkristinatelhami.com/trust-your-gut-video-modules  to get them now! Support the show Don't forget...

In this solo episode, I talk about my skin journey & root canal issue. I also answer all your questions about the root causes of acne, foods to avoid, foods to eat, skincare, and so much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see w...

In this solo Q&A episode, I answer all our questions from Instagram! I talk about seed cycling, balance hormones post birth control, my workout routine, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In today's episode, I chatted with Kelly Nelson from Wedderspoon Honey to talk all things Manuka Honey. Wedderspoon is your trusted source for premium Manuka honey, dedicated to your well-being. Manuka honey is at the core of everything they do. They uphold strict quality standards for authenticity and natural purity. They also prioritize responsible sourcing and environmental consciousness t...

In this solo episode, I get into my past eating disorder and body image issues. I also talk about things I see on social media and how I got over my body dysmorphia. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this episode, I chat all things alcohol. I answer your questions on if alcohol is good for you, what alcohol I drink, how I prevent hangovers, my alcohol of choice, and much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I off...

In this Q&A episode, I answered all your questions that you asked me on instagram! I talk about gut health, body image issues, birth control, and so much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

I chatted with Angie Noak, the Senior VP of Business Development for BrainCode Centers.  Angie serves as a licensed professional counselor at Braincode Centers and is currently in the process of becoming a Board Certified Professional in Neurofeedback. She combines fundamental elements from both studies the help change her clients' lives. She has clinical experience in treating dependence, do...

Today I chatted with Andrew LaTour, the founder and owner of GembaRed LLC. He is an experienced chemical and materials engineer with lean Six-Sigma training. Andrew learned about biohacking in 2015. Over the past years he has revolutionized his health, regained his energy, and improving his immune system. Since early 2018, GembaRed LLC has been one of the most trusted red light therapy panel compa...

Welcome back to the podcast! Kicking off season 2 with an entire recap of my Italy trip! See my IG story highlights of Florence and Amalfi for more details on the trip & highlighted food recs! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see w...

 In today's podcast episode, I chatted with Sam Ingersoll, the Marketing Director for Kalona SuperNatural, an organic dairy brand that sources milk from regenerative, organic small family farms.  Sam is passionate about raw, grass-fed, minimally processed foods that are as “nature intended them to be.” Kalona SuperNatural is an organic dairy brand founded in 2004 by a group of Amish farmers w...

In this second Q&A episode, I answered all your questions that you asked me on instagram! I talk about acne, gut health, nutrition, products, and so much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!