No BS Health With Dr. Kristina Telhami

In this short solo episode, I share ALL my life updates. I talk about moving, why I've been a little overwhelmed, some fun events I attended, and more life updates! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In today's episode, I interview the CEO of MALK Organics, Jason Bronstad. Bronstad began consulting for MALK in 2020 and transitioned to CEO in June 2021. His goal is to bring MALK to the masses and increase their consumer base by educating people on why MALK is the healthiest alternative milk option out there.  Bronstad has led the charge in the company’s significant growth since becoming CE...

In this episode, I share some exciting life updates and talk about my brother's wedding. I also give my opinion on Siete Foods being bought out by Pepsi, heavy metals in Remond Salt, Red Light Therapy, and MORE! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my...

In this solo episode, I share some client updates from the last week when it comes to the Dutch Test & GI Map. I share client before/after updates in those with endometriosis, IBD, H. Pylori and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts a...

In this solo episode, I chat about some life updates and all things liver health. I talk about liver detoxes, lymphatic drainage, and how to truly support your liver. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this solo episode, I share some MAJOR life updates and news! I also answer your questions on celery juicing, antibiotics, dairy issues, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this episode, I chat with Dr. Felice Chan about acupuncture, herbs, and why you should try Chinese medicine. Dr. Felice studied Traditional Chinese Medicine at Emperor’s College and is board-certified in Acupuncture and Herbal Medicine. She continued her doctorate at Pacific College of Health Sciences to understand the impact of Chinese medicine's integration into the Western healthcare sy...

In this solo episode, I chat about life updates, friendships, body image, acne, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this episode, I breakdown the chaotic festivities from Splash House Weekend 1. I also share my favorite supplements to take at festivals and how I fuel my body to feel my best on little sleep! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see wh...

In this solo episode, I recap my sister-in-law's bachelorette, give some health updates, and answer tons of your questions from Instagram. I chat about HTMA testing, DIM supplements, and how I get over any illness quickly! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com...

In this solo episode, I give some life & health updates, recap my wellness event, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

I'm back after a month in Europe to recap my entire trip! Stay tuned for this long episode where I break down what I ate, where I stayed, how I maintained my health (or lack of health) and so much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog post...

In this episode, I share my thoughts on a variety of different Functional Medicine Tests such as GI Map, Dutch Test, Mold Testing, HTMA, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this episode, I talk about all things food & metabolic health. I talk about how I was able to go from eating 1200 calories a day to almost 2500 calories daily. I also share meal ideas and give you insight into what I eat in a day! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinate...

In this solo episode, I give some life updates and health updates! I also chat about cortisol, my workout routine, supplements, nighttime routine, and MORE! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this solo episode, I answer more of your questions and give some updates! I cover topics like Poppi, Constipation, High Cholesterol, and MORE! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this solo episode, I answer more of your questions! I cover topics like SIBO, Parasites, Carb Cycling, and MORE! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this episode, I share ALL my life updates from the last 2 weeks. I also answer some of your questions you all left on my Instagram. I share my tips on hair growth, anxiety, gut health and MORE! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see w...

In this episode, I breakdown my ENTIRE trip to visit my friend in Tampa, Florida. I breakdown how I've been navigating friendships, the entire trip in details, and about how I feel my best when traveling. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog po...

In this episode, I have my brother Kris back on to talk all about nutrition, fitness, how most women are scared of food, moving back home, and how much his health has changed since working with me! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see...

In this episode, I chat about ALL the things I've been up to and have coming up. I also give an update on my recent blood work & healing journey! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this solo Q&A Episode, I chat about my opinion on botox, filler, breast implants, high cholesterol, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Kicking off season 3 with a little life update and answering your questions you asked on instagram! We talk about calories, weight gain, gut health, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this episode, I share my recent health update and then dive into all the fun things I experienced at Expo West!  Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this mini solo episode, I share all the terrible things I have seen other practitioners do when it comes to healing the gut. I share my thoughts on H. pylori, the Candida diet, AIP, and much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and se...