No BS Health With Dr. Kristina Telhami

This week, I am joined by my friend Kiley Miller! We chat about social media, influencers, dating, married life, and so much more! You can follow her on Instagram & TikTok @fitbykiki. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else...

Today, I had the chance to interview Christopher Whelan, founder of Nama CBD.  His journey began like everyone else's, on the day of his birth, but it truly took off at various points in his life. From growing up, graduating high school, and heading off to college, he never anticipated the curveball life had in store during his third year when he was diagnosed with cancer. Conquering cancer i...

Welcome to Part 2 with Dr. Tyler Panzner to discuss genetics, my Self Decode results, and more! Dr. Tyler Panzner is a Ph. D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. His passion for genetics and personalized medicine started ~5 years ago and he's pursued his goal of pers...

In this solo episode, I am chatting all about hormones! I go through my hormone healing journey, what to focus on when it comes to hormones, birth control, endometriosis, PCOS, and much more! If you want to learn more about hormones, you can purchase my in depth hormone lecture at https://www.drkristinatelhami.com/trust-your-gut-video-modules ! Support the show Don't forget to follow me on in...

In this episode, I interviewed Matt Maruca. He is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest i...

In this episode, I chatted with my friend Anna Grace Newell. She is a former celebrity stylist turned energy reader & spirituality podcaster. She has been a digital content creator since 2015, but her content pivoted tremendously after experiencing a NDE (near death experience) that shifted her into a completely new reality. Today, Anna Grace is an intuitive guide, clairvoyant medium, and Akas...

In today's episode, I interviewed Michael Rubino, an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health.  He is the founder of HomeCleanse , a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being...

In this episode, Kelly Scott and I give a breakdown of our entire Vegas weekend! We share what we ate, places we went, DJs we saw, and so much more! You can also follow Kelly Scott on Instagram and TikTok @kellyscleankitchen! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to...

In this episode, I chatted with my friend and the founder of The Coconut Cult Noah Simon-Waddell. The Coconut Cult is a coconut yogurt brand founded in 2016 that contain billions of active human-strain probiotics in every serving. Their amazing products are not only good for our gut, but they are vegan and handmade from organic ingredients, with no added sugars, preservatives, or fillers! We chatt...

In this episode, I chatted with my friend Emily Moon. She is a mother, a women’s transformation coach and a fitness influencer. Using her passion for health, she empowers women to prioritize THEIR health so they can show up for the most important thing in their lives—their families.  Emily is open about how her mental and emotional health influences her physical health and encourages women to do t...

In today's episode I interviewed Tony Kasandrinos, a flourishing entrepreneur who founded Kasandrinos International in 2012 after sharing the family olive oil with the members of the Crossfit gym he was training at. Tony shares his journey from being a former US Marine to becoming a profitable business founder. His story shows how to create brand identity by following to your passion. We disc...

In this episode, I answered all your questions that you asked me on instagram! I talk about gut health, hormones, pharmacy school, dating updates, and so much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In today's episode I chatted with Alysa Seeland, the founder and CEO of FOND Bone Broth. Bone broth had a significant impact on her health when she needed it most. As a young mom she found herself needing emergency surgery due to digestive issues! When she came out of that surgery, she made a life-changing decision to invest in her wellness from the inside out. When Alysa is not leading the t...

In this podcast, I interviewed Natalie Gagnon. She is the owner and founder of BORN Naturals; a hair product brand that makes salon quality products, without the harsh chemicals. BORN uses quality, meticulously chosen natural ingredients and no use of sulfates, parabens, phthalates, SLS, silicones, formaldehyde, triclosan, methylisothiazolinone or heavy metals.  Natalie also helps individuals with...

This is a solo mini bonus episode talking about my amenorrhea history and period journey! This has been highly requested and I go through exactly what I did to get my period back. We talk about nutrition, gut health, stress, and so much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkrist...

Today, I had the opportunity to interview my esthetician  Crystal Robles, who has been in the beauty industry for over 8 years. Having  her own battles with severe cystic acne, sun damage and scarring is what led her to become a specialist in corrective treatments. Through extensive training, she has received a variety of certifications and specializes in corrective treatments ranging from anti-ag...

In today's episode, I had the opportunity to interview Mimi Lindquist!  Mimi is the co-host of The Medicin Podcast where she and her partner, Chase help their listeners create deep, fulfilling, passionate partnership supported by a healthy and conscious lifestyle. With her background as a clinical dental hygienist, culinary nutrition expert, and AHCC® educator, she has been helping others pre...

In this episode, I am interviewing Ret Taylor and Adriaan Zimmerman, the Co-Founders and CEO of Ned.  Ret Taylor is inspired by his passion for natural remedies and empowered by more than fifteen years as an entrepreneur. Ret co-founded the Brazilian Green Building Council, a non-profit, which went on to become Brazil’s leading voice for sustainability. Ret sits on the boards of four Colorado base...

In this episode, I am interviewing the CEO of Just Thrive Health, one of my favorite supplement brands! Tina Anderson began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. To share her di...

In this episode, I interview Dr. Tyler Panzner to discuss genetics and genetic testing. Dr. Tyler Panzner is a Ph. D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. His passion for genetics and personalized medicine started ~5 years ago and he's pursued his goal of personalizin...

Today I am joined by my good friend and personal trainer Wes Feighner. Wes has been a coach for a little over a decade.  He has worked with people across all ages and skill levels from Olympians to children.  We chat about all things fitness and how his workout programs has changed my health for the better. You can follow him on instagram @wesfeighner and checkout his website for more information...

In this bonus episode, I am chatting all about gut health! I go through  my gut health journey, why the gut is important, stool testing, parasites, candida, foods that are beneficial for our gut, how to heal your gut, and so much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelh...

In today's episode, I am so excited to welcome my best friend, Kelly Scott! She is the chef and creator behind Kelly’s Clean Kitchen. She is a nutrition focused personal chef in Southern California, culinary instructor, and author of “The Basics of Cooking”. We chat about eating disorders, modeling, culinary school, social media, and so much more! You can follow her on both Instagram and TikT...

On today's episode I am joined by fitness personality Katie Austin. She's a fitness trainer, blogger, entrepreneur, and 2022's Sports Illustrated Rookie of the Year. We chat about starting her app in college, business, relationships, fitness, and so much more! You can follow Katie Austin on Instagram and TikTok @katieaustin! Support the show Don't forget to follow me on instagr...

In this episode, I breakdown my past dating life, relationship, and self confidence. I talk about how I was scared to be alone, and didn't let myself leave a relationship that was no longer serving me. I talk about my dating life now and what I'm doing to start loving myself! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my co...