Nicole Allen PT

In this chatty episode me and some of the ladies on the Mumsformation chat about tracking calories when eating out, what to prioritise between calories and protein and also some questions on exercise and recovery.

In this episode we chat about the things I focus on when life isn't exactly going to plan and the all or nothing mindset that keeps you stuck in a loop of different diets

In this episode we chat about what's optimal and realistic for us from and exercise point of view, how often you should exercise and plan in rest days. We also talk about meal timings and how to manage your sleep and appetite so you don't end up hungry and snacking all the time Plus I chat about this weeks challenge and habit of the week!

Free Stuff: FREE 4 week Iconic Glow Up ⬇️ https://mailchi.mp/a2371aaf5d7a/dh7fp5l7dl FREE Meal Planning Workshop: https://youtu.be/xeZabuxvCFo Coaching Enquiries: https://form.jotform.com/210744013222338 SOS Dance Classes: https://backstage.sos.dance/queen-hub?boss_handle=sosnicolee

In this episode I'll take you through my top things to do so you don't F up your calorie tracking, and the things I wish I knew before I started! Email: nicoleallenpt@gmail.comIG: @Nicole.iconiccoach Coaching Enquiries: https://form.jotform.com/210744013222338Optimum Nutrition Ambassador Discount Code NICOLE20 for 20% off!

Talking all things fibre and strength training beyond fat loss and what we look like.

Coaching Enquiries: https://form.jotform.com/210744013222338 Event Tickets: https://mailchi.mp/9208f868d8b1/the-iconic-woman SOS Dance Classes: https://backstage.sos.dance/queen-hub?boss_handle=sosnicolee

Coaching Enquiries: https://form.jotform.com/210744013222338 Event Tickets: https://mailchi.mp/9208f868d8b1/the-iconic-woman SOS Dance Classes: https://backstage.sos.dance/queen-hub?boss_handle=sosnicolee

How to catch yourself in the pattern of emotional eating, how to break it and create a new one and how to prevent it from happening as much as possible! YouTube: www.youtube.com/@nicole_allen Coaching Enquiries: https://form.jotform.com/210744013222338 Event Tickets: https://mailchi.mp/9208f868d8b1/the-iconic-woman SOS Dance Classes: https://backstage.sos.dance/queen-hub?boss_handle=sosnicolee

So many gorgeous questions from my clients this week about protein You'll learn a lot from this one - would love it if you gave me a share! DM me if you have any questions and if you want my FREE Hand Portioning Guide to help you with portion sizes - IG: @nicoleallen.pt Email: nicoleallenpt@gmail.com

Hello! Welcome back to the Podcast Where have I been? I'll tell you another time but for now we're diving into how to make better choices when fast food is your only option, creatine and how best to take it and how to stop breaking promises to yourself. Coaching Enquiries - Email nicoleallenpt@gmail.com IG: @nicoleallen.pt

A chat with my clients sharing all the methods & tools I have learned to help myself and others overcome lack of motivation and mindset hacks I swear by! Plus an activity to help you with setting goals. I'd love to know what you think of this episode, share if you found it useful and if you want to know more about my coaching email me - nicoleallenpt@gmail.com Nicole x

A very brief insight into why I do what I do, and what you can expect on the mumsformation. Priority List (spaces open Sunday) https://mailchi.mp/8cfe4a024ce0/b5hs30lxih Contact me: nicoleallenpt@gmail.com

How much the diet supplement industry is worth, what I would say is worth supplementing (from an evidence based nutrition POV) If you have specific questions about any supplements feel free to fire them my way: nicoleallenpt@gmail.com OR @nicoleallen.pt on insta :)

Someone asked me what my coaching involves, how it works and more info on cost etc. So I thought I would answer here. My prices are going up soon so now is the perfect time to get involved to lock in my current prices as I haven't ever increased prices for existing clients. All you have to do is message me on Instagram @nicoleallen.pt Email me: nicoleallenpt@gmail.com OR You can book a chat wi...

Getting motivated when you work loads, Increasing Steps Whats so good about 10k steps? Getting back on it Coaching enquiries: nicoleallenpt@gmail.com

A popular topic at the moment - how to manage the weekend without letting it ruin everything! If you're interested in 1:1 coaching just message me so you have someone there to make sure you never have to worry about a weekend again! IG: @nicoleallen.pt Email: nicoleallenpt@gmail.com Nicole x

If you're tired of feeling lost in your quest to lose weight And sick of being surrounded my conflicting information, I have coaching spaces open all you have to do is message me or email me, my details are below and you'll never have to stress about your food choices again! Insta: @nicoleallen.pt Email: nicoleallenpt@gmail.com

Sign up for the Feb Mumsformation here: https://mailchi.mp/3e668ab6d5d1/aty0jlij5i Interested in 1:1 Coaching? Email me @ nicoleallenpt@gmail.com or message me on instagram @nicoleallen.pt

A pep talk.

How to stop giving up on your new years resolution! nicoleallenpt@gmail.com/ IG: @nicoleallen.pt

We cover: When is the right time to reduce calories? Tips for staying on track at the weekend Join the priority list for the last mumsformation here: https://mailchi.mp/3e668ab6d5d1/aty0jlij5i

Answering your questions from your weekly reflection. We cover: How to get more protein in Substitutes for biscuits as snacks How to not feel deflated by the scales How often to do body measurements And more...

How does it work/ will I have the time to exercise around kids/ work etc/ should I wait til after Christmas to start? To get involved email: nicoleallenpt@gmail.com Or the link to join is in my bio @nicoleallen.pt

Easily one of the biggest topics of discussion at the moment. Focusing on this will make your dieting process so much easier! If you have questions, suggestions for new episodes or want to chat about coaching drop me a message on Instagram @nicoleallen.pt or email me: Email: nicoleallenpt@gmail.com