Nicole Allen PT

Answering questions from the 28 day Mind, Body, Confidence Reset. Meal TIming Snacking  What to eat/ when to eat before and after a workout If you are interested in coaching you can click here.

In this I discuss a variety of different ways to diets, bust some common myths and give you some tools to help you figure out the best way for you. If you would like to ask any questions please send them here: nicoleallenpt@gmail.com or IG: @nicoleallen.pt Coaching: https://form.jotform.com/210744013222338

Why you shouldn’t take any notice of the calories burned in your workouts or the quality of sleep it says you’ve had.

In this episode I talk about how to think differently around' feeling fat', ways to improve your body image. If you want to work with me you can catch me at nicoleallenpt@gmail.com or on instagram @nicoleallen.pt. If you've enjoyed this episode I'd love to hear from you, please tag me in your stories and if you've liked it share it with someone else who might like it too! :) Nicole x 

Please share this with others to help me reach more people :) 

If you like this episode, I'd love to hear from you. Please share it with others and rate it if you can :) You can also find me on instagram @nicoleallen.pt or email me at nicoleallenpt@gmail.com

Lets talk about why it isn't always diet and exercise  We talk about C sections, Diastasis Recti and other reasons why you might find it difficult And post that triggered me a little bit. This is a topic I'm hugely passionate about - having someone to support you mentally and physically y through such a pivotal point in your life is so important. If you need support feel free to drop me a mes...

What not to do this festive season, advice to ignore and things you don't need to focus on. If you'd like me to go into more detail about how to successfully diet at Christmas send me a message @nicoleallen.pt on instagram or email me nicoleallenpt@gmail.com.  I'd love to hear from you, if you enjoyed this episode please share it with friends or someone who might like it too :) https://mailch...

In this episode I talk about possible reasons behind hitting a plateau/ brick wall with your fat loss and the scales increasing overnight. I discuss why this might be happening and what you can do about it. If you like this episode, I'd love to hear from you, please tag me in your stories @nicoleallen.pt or if you would like to work with me, you can contact me at nicoleallenpt@gmail.com or on my I...

How to go about eating on the go Can I have protein shakes Staying 'on track' in school holidays Treats - how to get out of deserve a treat mentality Building up activity levels after a virus

Answering your questions from the weekly reflection form. I would love to hear from you! If you have anymore questions you'd like me to answer just send me a message, you can find me on Instagram @nicoleallen.pt 

What is recommended? What is safe? What sort of exercise should I do and how much? What if I've never exercised before? 

Why over restricting through the week is leading to overeating at the weekend.  What you can do about it so you can still get your results. 

Exactly what's involved in Small Group Personal Training, who it is for and how it will help you. Plus how you can access 7 days for free `:) 

Things you don’t need to focus on and my top tips for managing the weekend and enjoying it too 😊

Find clarity on exactly what a calorie deficit is and different methods of tracking. How you can achieve your goals with nutrition and telling you exactly what you should have in your diet. 

In this episode I talk about who can build muscle and lose fat at the same time and why it might not be a suitable goal for everyone.

In this episode I talk about my values as a business owner and how each of them helps my clients to get amazing, long lasting results.