Next Level: Good Vibes Only

Jessica and Darren want to help you take your life to the next level by sharing the benefits of gratitude in your life. When is the time for gratitude? All the time. This is our 7th out of the 9 part series we will be focusing on virtues. Check out this quote we break down together. "I believe that gratitude is the best approach to life. When life is going well, it allows us to celebrate and...

Welcome to Next Level: Good Vibes Only where Jessica and Darren Salquist share some awesomeness on HOPE. Let's create hope for ourselves and each other. Martin Luther King Jr had a dream. A dream that his "four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character." A dream can be defined as a cherished a...

Thank you for joining us. Jessica and Darren Salquist, love birds for the last 16 years, are married and are both Self-Mastery Coaches. We had fun discussing components of the virtue LOVE. "Love is not something you stumble or fall into. While love can certainly catch you by surprise, like a sudden rain, unlike the weather, you can also seed and cultivate the conditions for love all on your o...

We see your courage today. Do you see your courage? Listening to this podcast and working on yourself takes courage. Sometimes taking your first step of the day takes courage. Courage comes in all sizes. It takes courage also to let your light shine. Let it shine, our friends. Let it shine. "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measur...

Enjoy the 3rd of our 9 part series focusing on The Compass of Life Virtues as Jessica and Darren Salquist talk about self-mastery. Jessica and Darren are self-mastery coaches who love sharing insight on how we can choose our own way. Viktor Frankl stated "Everything can be taken from a man but one thing; The last of human freedoms- to choose one's attitude in any given set of circumstance...

Thanks for checking out Jessica and Darren Salquist through this series of conversations about Virtues. This is episode two of the nine part series. Virtue #1: WISDOM. "I know the and understand what my purpose is and how to achieve it." Jessica and Darren Salquist, Self-Mastery Coaches. "I know the ultimate game and how to play it well." Heroic, Brian Johnson. Create a moment...

Jessica and Darren Salquist begin their nine part series sharing virtues that can help you flourish. Part 1 goes over four cardinal virtues from ancient wisdom traditions and four additional virtues that modern science suggests correlates with flourishing. This episode is a quick overview of eight powerful virtues that can help you close the gap from who you are to who you are capable of being. Le...

Get your move on, get your groove on. Self-mastery Coaches Darren and Jessica Salquist talk about the importance of movement and how it can increase creating more awesomeness in your life. By the way, movement can positively increase your health and life. How many opportunities a day do you have to move and how can you create more? Katy Bowman states, "If you don't move, your cells don't get fed....

Join us for some love talk. Darren and Jessica, self-mastery coaches and lovers of life, discuss finding micro-moments of love with those around you.    Barbara Frederickson states love grows best when you are attuned to the present moment, your bodily sensations, as well as to the actions and reactions of others. Sadly, you miss out when you are more attuned to technology, to-do lists,...

Jessica and Darren Salquist here, Life Changing Coaches. Happy you are joining us on this journey called life. Celebrating you and us together. We get to make the choice to move forward, progressing to be 1% BETTER every day. One percent sounds attainable, right? I say yes, and let's do it. That's like you, my friend. We had the opportunity and perfect timing to get to meet, Mental Performance Coa...

Join Jessica and Darren Salquist in celebrating ending a year and bringing in the New Year. Hallelujah, we get to be a part of your life and enjoy another podcast, another year growing and sharing the love with the world. (FYI: We don't need to wait for a new year to begin to make changes, goals, progress, momentum and build amazing habits.) If you could choose "ONE WORD" to encourage you and help...

Welcome to a podcast of reflections with Jessica and Darren Salquist, Life Changers. An unknown author stated "Looking back so that the view looking forward is even clearer."   Not to dwell, since we are winning or learning. How can our self-reflections become a pathway to develop the best version of myself? You are the author of your own story. Enjoy the game your playing. It is never t...

Thanks so much for listening out Podcast. Jessica and Darren Salquist are Wellness and Life Coaches who apply the same philosophies and principles to there life to help create a better works and to become a better most authentic human (heroic human). Our goal is to spread awesomeness to the world one podcast at time. We hope you hear and apply one thing to your life that brings you joy and happine...

Darren and Jessica Salquist share aspects of forgiveness, acceptance, letting go, and no judgment. Jessica wrote,   "A time for reflection of all the imperfections,  No longer holding us back from our right to evolution, Letting go from all that we see,  No longer feelings of resentment for you and me, Forgiveness is a pathway for self-compassion and love, For us to have cracks for...

Life Changers, Darren and Jessica Salquist talk about the return on what we invest in ourselves. Unknown Author: "If the plan doesn't work, change the plan not the goal."  There are many pathways to your goal/target. You don't always have to change the goal because it is the pathway / plan that may need to be changed. How are you investing in yourself emotionally and physically? What's workin...

Good day to you all. Jessica and Darren Salquist talk about victory and defeat. Does one come with the other? Can you have the thrill of victory without the agony of defeat? There is a relationship between them, and we see the good in both. Gandhi stated, "Satisfaction lies in the effort, not in the attainment. Full effort is full victory." As far as defeat, Napoleon Hill stated, "When defeat come...

Jessica and Darren Salquist, Personal Trainer, Wellness Coaches, Life Changers and a Reflexologist. The goal of our podcasts is to bring a bit of cheer and good vibes to you all. Vocation is a strong feeling of suitability for life. What is your vocation? Purpose? Reason for living? Destiny? Marcus Aurelius says our vocation is to be a good person and we agree. Listen in while these two coaches sh...

Join Jessica and Darren Salquist rap with Don Southard, Director at Amazon, on becoming who you are through sharing personal and professional experiences. Jeff Bezos states "Listen and be open, but don't let anybody tell you who you are." Listen as Don shares what he has learned about himself and how he ended up as the Director of Customer Solutions Manager with Amazon Web Services. As we all work...

SPECIAL GUEST: Kurt Salquist. Owner of CoreFitinc.   "Don't look for the big quick improvement. Seek the small improvement one day at a time. - Daniel Coyle Today we have Darren's younger brother, Kurt Salquist with us to share some Salquist Love. (15 years difference). Today we shared Salquist love. We shared how we can optimize our lives by becoming heroic humans in our journey to change li...

The Salquist Coaches talk about what it would be like to get better each day rather than strive to be good.   Heidi Grant Halverson said "Just like goals, not all plans are created equal. An effective plan is one that spells out exactly what will be done, and where and how." That is the truth. Get creative with your plan to reach your goal. Love the process and be flexible to the outcome...

Join Jessica and Darren Salquist, life and wellness coaches, as they discuss some practices to bring you closer to becoming an exemplary leader. Kouzes and Posner state " We have found that in the best organizations, everyone regardless of title or position is encouraged to act like a leader." Heck yes. We all can act like a leader and strive for the ability to model, inspire, challenge, enable an...

Hang out with Wellness Coaches: Jessica and Darren Salquist, owners of Next Level Transformational Coaching and Reflexology as we talk about lessons in our failures. "It is about the willingness and tenacity to investigate the lessons that often exist when we fail, but which we rarely exploit. It is about creating systems and cultures that enable organizations to learn from errors, rather than bei...

Darren and Jessica Salquist spend some time chatting about Stoic Joy. "Just as wood is the medium of the carpenter and bronze is the medium of the sculptor, your life is the medium on which you practice the art of living" - Epictetus. Seneca said "The philosopher: he knows how to live for himself. He is the one in fact, who knows the fundamental thing: how to live."  Creating the good life by...

Join Darren and Jessica Salquist as they sit down with Jacques Spitzer, friend, Emmy Award winner, entrepreneur, CEO of Raindrop Marketing, and Author of People Love Turkey Sandwiches and Think Better. We focus on some great parables from Think Better: Unleash Your Decision Making Power. Then, we have a fun conversation about inspiration, obstacles, decision-making, potholes, magical thinking, thi...

Next Level Life Coaches, Darren, and Jessica Salquist chat about consistency. Consistency is a crucial part of creating momentum, reaching goals, and loving life. We can talk about this topic all day. Be stubborn with your consistency to pursue your vision. Are you prepared for achieving your vision? Tom Morris states "The most consistently lucky people happen to be those who are most prepared." S...