Next Level: Good Vibes Only

On this guided meditation of Next Level: Good Vibes Only, Jessica Salquist guides you through a powerful meditation designed to help you release old patterns, reconnect with your highest potential, and begin embodying the person you are becoming. Inspired by the teachings of Joe Dispenza and Benjamin Hardy, this practice explores the connection between identity, emotion, and intentional transforma...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore a powerful idea that challenges one of our most deeply held beliefs: your personality is not permanent. Drawing inspiration from the work of Benjamin Hardy and Joe Dispenza, they unpack how our future selves can become a guiding force in the decisions we make today. So many of us live from stories we’ve repeated ab...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on the journey of becoming—how growth doesn’t happen all at once, but one intentional step at a time. Inspired by the Chinese proverb, “To get through the hardest journey, we need only take one step at a time, but we must keep stepping,” this conversation explores the power of momentum, self-awareness, and learning...

On this bonus episode of Next Level: Good Vibes Only, Darren Salquist guides you through a reflective meditation centered around gratitude, growth, and honoring the journey of becoming. In a world that constantly pushes us toward the next goal, this meditation invites you to pause and recognize how far you’ve already come. Through intentional breathwork, visualization, and reflection, Darren walks...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with Kelly Dean Yagelniski to explore a powerful idea—what if you treated your life like your most important project? Drawing from his book Master Life Projects, Kelly shares how so many of us are highly effective in managing work, deadlines, and responsibilities—yet struggle to bring that same structure and inten...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on a deeply personal experience—Jessica’s recent spiritual retreat in Mexico and the powerful lessons that came from stepping away from everyday life to reconnect with herself. Set beneath sacred mountains and rooted in ancient traditions, the retreat created space for stillness, breathwork, reflection, and deep in...

Jessica Salquist invites you into a calming guided meditation inspired by a surprising teacher—a small gecko encountered during a recent spiritual retreat in Mexico. What began as an unexpected moment turned into a powerful reminder of adaptability, intuition, and renewal. In this short meditation, Jessica guides you through breath, stillness, and visualization to help you reconnect with your inne...

On this bonus episode of Next Level: Good Vibes Only , Jessica Salquist leads you through a five-minute guided meditation inspired by the energetic transition from the Year of the Snake to the Year of the Horse. This calming visualization invites you to reflect on what you’re ready to shed and what you’re ready to chase. As you breathe through the wisdom of stillness and step into the energy of mo...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on the power of love—not the Hollywood kind, but the everyday kind. Inspired by Barbara Fredrickson’s Love 2.0, they explore how micro moments of connection, presence, and intentional kindness can reshape our relationships, our communities, and even our nervous systems. From sharing personal stories to practicing l...

On this bonus episode of Next Level: Good Vibes Only , Jessica Salquist offers a 5-minute guided meditation for leaders looking to grow in clarity, connection, and communication. Whether you’re managing a team, mentoring others, or simply showing up for your family and community, this meditation is designed to support your leadership from the inside out. Grounded in her real-world experience leadi...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with special guest Lori Mage to explore what it means to truly become the hero of your own story. Drawing inspiration from Joseph Campbell’s Hero’s Journey, Lori shares the real-life moments that shaped her—moments of courage, heartbreak, resilience, and revelation. From answering the call to become a life coach t...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore the essential connection between your body, breath, and mind—and how aligning these elements can lead to more presence, joy, and well-being in your daily life. Inspired by the teachings of Thich Nhat Hanh, James Nestor, Wim Hof, and Kelly McGonigal, they share practical ways to ground your body, regulate your breat...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on one of the most powerful mindset shifts we can make—choosing meaning, even in the face of hardship. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, they explore how purpose isn’t something we stumble upon—it’s something we cultivate. Whether through love, work, or suffering, we always have the...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dive deep into what really drives us—passion, purpose, and how we show up for our work and life. What does it truly mean to do work that matters? Is it about chasing a dream job—or becoming so good they can’t ignore you? Inspired by the wisdom of Cal Newport, Albert Einstein, and the principles of Conscious Capitalism, thi...

In this special bonus episode of Next Level: Good Vibes Only, Jessica Salquist leads you through a beautifully crafted guided meditation designed to reconnect you with one of life’s most powerful emotions—celebration. Whether you’re marking a big milestone, reflecting on personal growth, or simply honoring a quiet win, this meditation invites you to pause, breathe, and fully embody the joy and gra...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dive into a game-changing productivity philosophy—The One Thing. Inspired by the bestselling book by Gary Keller and Jay Papasan, they explore how focusing on less can actually help you achieve more. What if one small action could spark a domino effect in your life—one that makes everything else easier or unnecessary? That...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist unpack one of the most underrated superpowers in today’s noisy world—solitude. Inspired by Jane Goodall and the book Lead Yourself First, they explore how carving out intentional quiet time can unlock greater clarity, creativity, emotional balance, and moral courage. What happens when we slow down and really listen to ours...

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore one of the most powerful mindset shifts we can make—seeing obstacles not as threats, but as opportunities to grow and evolve. Drawing from Ryan Holiday’s The Obstacle Is the Way, they unpack how reframing challenges is the first step to unlocking your infinite potential. What if every roadblock in your life was act...

In this episode of Next Level: Good Vibes Only, Darren and Jessica Salquist introduce the Heroic Workshop—a powerful three-hour experience designed to help you step into your potential by focusing on the “Big Three”: energy, work, and love. Inspired by the wisdom of Brian Johnson, Louise Hay, Yoda, Kobe Bryant, and others, this workshop invites you to identify your heroes, embrace key virtues, and...

In this episode of Next Level: Good Vibes Only, Darren and Jessica explore the powerful relationship between your gut and your mind. Inspired by Hippocrates’ timeless insight, “All disease begins in the gut,” they unpack how this “second brain” plays a critical role in everything from mood and energy to immunity and digestion. You’ll learn how gut imbalances can manifest through anxiety, skin issu...

Jessica and Darren Salquist invite you to rewire your thinking in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.In this powerful conversation, we dive into the science of neuroplasticity—your brain’s natural ability to change and adapt through intentional focus, emotion, and repetition. By shifting your mindset and becoming aware of negative thought patterns...

Jessica and Darren Salquist invite you to redefine success in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. In this episode of Next Level, we explore how preparation, discipline, and consistency shape true success. Inspired by the idea that “success is where preparation and opportunity meet,” we walk through the steps of creating your own Success Checklist,...

Jessica and Darren Salquist invite you to embrace your imperfections in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. In a world obsessed with perfection, embracing imperfection can feel like a radical act. Inspired by Brené Brown’s insight that “those who have a strong sense of love and belonging have the courage to be imperfect,” this episode dives into t...

Jessica and Darren Salquist invite you to master your daily habits in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.Today, we dive into the power of AM and PM routines and how intentional habits can transform your life. Inspired by Hal Elrod’s wisdom that “the way you wake up each day dramatically affects your success,” we explore how setting the tone in the...

Jessica and Darren Salquist invite you to master the fundamentals of wellness in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Today, we explore the essential pillars of health—eating, movement, and sleep—drawing inspiration from Judah Krishnamurti’s words: “It’s no measure of health to be well adjusted to a profoundly sick society.” True wellness isn’t abo...