Next Level: Good Vibes Only

Jessica and Darren Salquist invite you to master the art of success in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Today, we’re excited to introduce the Corefit Wellness Academy, a transformative program designed to guide you toward health, prosperity, and happiness.  Through workshops and Next Level Transformational Coaching collaborations, Corefit equip...

Jessica and Darren Salquist invite you to unlock your potential in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Today, we explore the transformative journey to self-love and wellness, inspired by Admiral Bob Harward’s profound words:  “No one loves you more than you. Do all the things that come with that. Take care of yourself, invest in yourself, take the...

Jessica and Darren Salquist invite you to strengthen your mindset in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. In this episode, we dive into the concept of the “Mind Gym,” inspired by Gary Mack’s Mind Gym: An Athlete’s Guide to Inner Excellence. Just as physical fitness requires dedication and consistent effort, mental resilience and clarity need intent...

Jessica and Darren Salquist invite you to master focus and emotional resilience in this episode. Be the HERO you can be, for YOU. Today, we explore practical strategies for enhancing focus and building emotional resilience, drawing on insights from experts like Daniel Goleman. Emotional resilience is the ability to recover quickly from setbacks. High resilience, often linked to greater activation...

Jessica and Darren Salquist invite you to master your identity in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. In this episode of  Next Level: Good Vibes Only , we explore the powerful connection between identity, habits, and personal growth. Inspired by Seth Godin’s words, “Identity fuels action. And action creates habit,” we’ll dive deep into how understa...

Jessica and Darren Salquists invite you to embrace the challenge in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. “The fishermen know that the sea is dangerous and the storm is terrible, but they have never found these dangerous sufficient reasons for staying ashore." – Vincent van Gogh We’re excited to share our recent journey through the Black Loop Ragnar...

Jessica and Darren Salquist invite you to master your habits in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Tynan once said, “Replacing just a few key negative habits with a few positive habits can easily be the difference between being mostly unhappy and being happy almost all the time. We’re all about bringing good vibes and helping you transform your l...

In this episode, Jessica and Darren Salquist invite you to transform your life with willpower, coaching, and commitment. It all starts with a clear vision, the right mindset, and a solid support system. Be the HERO who takes charge of your journey and makes lasting changes. Today, we're excited to explore the power of willpower, the role of coaching, and the importance of commitment in achievi...

Jessica and Darren Salquist invite you to master your goal-setting game in this episode. It all starts with a clear vision and the right system. Be the HERO who crafts a future with intention. Today, we’re thrilled to dive into the essence of goal-setting and the paths that lead us toward achieving them. Inspired by thought leaders like Scott Adams, we’re sharing actionable insights that promise t...

Jessica and Darren Salquist invite you to master yourself in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. We've recently conducted an inspiring and transformative workshop at CoreFit, titled "Unleash Your True Potential." With 20 passionate individuals in attendance, we delved into essential tools for self-reflection, achieving wildly importan...

Jessica and Darren Salquist invite you to master yourself in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. Eric Thomas, Ph. D., encapsulates the essence of purpose in his profound quote: "Your why is what takes your superpower to the next level. Your why is the thing that keeps you going.  Your why is what pushes you forward.  Your why is what gives you...

Jessica and Darren Salquist invite you to master yourself in this episode. That is where is all starts. You first. Be the HERO you can be, for YOU. Stephen Covey states, "Moving along the upward spiral requires us to learn, commit, and do on increasingly higher planes. We deceive ourselves if we think that any one of these is sufficient. To keep progressing, we must learn, commit, and do-lear...

Happy day to you from Jessica and Darren Salquist, Heroic Performance Coaches. We are on the 6th objective of the book Heroic by Brian Johnson with the Heroic Public Benefit Corporation. We have been reviewing all 7 objectives in the book Arete. Jose Raul Capablanca, Third World Chess Champion said, "You may learn much more from a game you lose than from a game you win. You will have to lose...

Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching Website: ⁠nextleveltransformation...

Hello amazing people. So glad you joined us today for us to share the 3rd objective of the book Arete by Brian Johnson. Objective III, Optimize Your Big 3. Your big 3 are energy, work and love. Chris Bailey stated, "Attention without intention is a waste of energy." We break this quote down for you as we give you more information on optimizing your energy, work, love and how to do that w...

We are so excited you joined us today, Jessica and Darren Salquist, Heroic Performance Coaches to talk about the book Arete. We will focus on Arete: Objective 2 today. Forging Anti-fragile Confidence. You can apply this to every aspect of your life. "The Hero is no braver than the ordinary man. But he is braver for five minutes longer." -Ralph Waldo Emerson. Today, what is one thing that...

Thanks for joining us, Jessica and Darren Salquist, Heroic Performance Coaches. We are so grateful to be a part of a Heroic Program and wanted to share with you all of the 7 objectives of the book Arete by Brian Johnson. We will add the link to the book down below. Objective 1: Know the Ultimate Game "Targeted thinking: What do I want? Now what needs to be done?" - Brian Johnson We talk...

In this episode, Jessica and Darren Salquist talk about creating a word or phrase that can guide you through your life, month and year so that you can make respond and show up the best version of yourself everyday. Carefully defining your personal guiding word is a positive way to anchor your intentions for a new day, new month or new year. Patrick Ness states, "And there. The power of a word...

Thank you for listening to this podcast. You are joining Jessica and Darren Salquist with Next Level: Good Vibes Only. Our goal is to share experiences and tools with the world so you can close the gap between who you currently are and who you are capable of being. Phil Stutz is the author of "Lessons For Living," where he talks about Part X. Part X represents a psychological tool that e...

Get ready to elevate your life on Next Level: Good Vibes Only podcast with Darren and Jessica Salquist! In this episode, we delve into the profound insights of Brian Johnson's book, "Arete," exploring the Greek philosophy behind the word and unpacking 451 transformative ideas to help you activate your energy at its highest potential. Sonja Lyubomirsky states “Essential reading for an...

Welcome to Next Level: Good Vibes Only with Darren and Jessica Salquist, where positivity meets resilience in the face of life's challenges. In this uplifting episode, we explore the wisdom of Wilma Mankiller with a quote that starts us off, Eknath Easwaran and Phil Stutz, drawing inspiration from their insights on confronting challenges and emerging stronger. Wilma Mankiller states "Cows...

Join Jessica and Darren Salquist as we have a soul force conversation with Tethra Wales. Tethra shares moments of her journey as she displays the grit and devotion to flourish and let her soul force shine. It was a great time to have this conversation, after Darren had an inspiring presentation about Soul Force at our communities gym, CoreFitinc. Lanny Bassham states "I take control of what I...

Tom Morris states “Now is our time. This is our moment. We need to step up to make a difference. And we can.” Join Jessica and Darren Salquist with this meaningful call to action conversation. Let's share a few things about Tom Morris who has four Doctorates and his an author for over 30 books. This introduction would make everyone want to listen in on this amazing episode. We have the incredi...

Thank you for joining Jessica and Darren Salquist on our journey to bring you some good vibes. You have the choice on how to respond to life no matter what comes your way—responding with zest. Let your energy shine. This is part 9, the last of the virtue series. Enjoy. Find how to connect with us below. Walt Disney said, "In bad times and good, I've never lost my sense of zest for life.&q...

Darren and Jessica Salquist want to encourage you to be more curious. How can we become more curious? What is it like to be more curious? How can being curious cultivate a good conversation and better communication. Even learning more about yourself. "Our curious search for truth and understanding makes us unique compared with the other creatures on this planet. Our search drives strange beha...