Next Level: Good Vibes Only

Next Level Life Coaches, Jessica, and Darren Salquist share how you can multiply your time by managing yourself. Rory Vaden states "There is no such thing as time management, there is only self-management." How are you dimensionally thinking about time? Practice these steps we discuss and you on your way to better self-management. Subscribe to listen and share because you love it. Find us as Next...

Do you have a favorite quote, saying, mantra, affirmation, or acronym? We do, several. Darren and Jessica chat about their favorite words of wisdom is a quick compact podcast episode. So much goodness to share.  Let's start with S.U.C.C.E.S.S.  See your goals  Understand the obstacles  Create a positive mental picture  Clear your mind of self-doubt  Embrace the challe...

Jessica and Darren Salquist discuss the benefits of curiosity. Curiosity means a strong desire to know and learn something more. Curiosity does not have to be  Sounds like a great start to a goal. Become more curious about yourself, others and your life. Curiosity can be linked to emotional, psychological, social, and health benefits. "Enthusiasm can only arise from curiosity, and only those...

The Salquist Coaches and Wellness Advocates chat about what is essential in your life and how you will prioritize it. Once you figure out your priorities, do more of it.  Gary Keller talks about the "One Thing," and Jason Selk + Tom Bartow share tools to identify what is essential. They state, "In our experience, those who enjoy the most success are the ones who do the best job prioritizing t...

Jessica and Darren Salquist talk about the ability to rise again after we fall. Fall nine times and get up 10. Rise again, rise again, rise again is a great mantra. As long as life, obstacles will come, and we will rise again.  Mark Devine stated, "A positive mindset and emotional state are crucial for adaptability. After all, it is easy to be all rainbows and roses when things are going well...

Jessica and Darren talk about rhythm and flow when it comes to eating, moving, sleeping, energy, work, and love. What is your If ....Then...... If this.......Then that.....? How are you finding your flow each morning you way up and what do you do when you realize you are not on beat with your rhythm? "It's the repetition of affirmations that lead us to believe. And once that belief becomes a deep...

Join Jessica and Darren as they talk about how we become what we repeatedly do and say. The repetitions of our life form who we are. It comes down to our thoughts, what we say, and our actions. Are we inundated with pollution in our thoughts creating pollution in our daily life? Eckart Tolle states "As within, so without. If humans clear inner pollution, then they will also cease to create outer p...

In this episode, Darren and Jessica talk about identifying your #1 self-care habit. What habit keeps you connected, at peace, and happy?  Epictetus stated, “devote the rest of your life to making progress.”  Committing to self-care habits can create this progress, increase self-awareness, increase focus, increase motivation and confidence, bring balance to your life and so much more. &nb...

The Next Level Life: Carl Rogers states the good life is a process not a state of being. It is a direction, not a destination.  Love the process of your life. Bring your gratitude to the table. It is part of the process and your direction.

"Shane Lopez states hopeful people believe there are many paths to their goals. None of them are free from obstacles. Life is full of obstacles every day. So, where do we find the balance and remain hopeful? Having hope is believing tomorrow can be better than today—a brighter future. Take action and create your own brighter future, knowing there are obstacles and an infinite number of pathways to...

What are you saying to yourself and others? What are you thinking and putting out into the world? One’s only failure in life is not living up to one’s true potential. If we put ourselves down with negative self-talk, how can we reach our true potential? Words and thoughts can be a double-edged sword. Bring you love and kindness and cut you down. Use them wisely. Listen for tools that work for us.

The real value in setting goals is not the recognition or reward. It’s the person you become by finding the discipline, courage, and commitment to achieve them.

Be impeccable with your words and your thoughts. We have the power to create our thoughts and words. We chat about knowing that words can be a double edged sword for the creation of beauty or create a world of sadness. Listen for some tools and conversation regarding self-talk.

Goals and obstacles, which one will win? special guest, Shawn Kingsbury. Founder of Pura Vida Recovery and The Reclaim Project NW

Shared our journey of our first Ultra Spartan Race, mindset, wins, and challenges.

The benefits of breathing to maximize your life and bringing focus to something we do every day with out realizing it.

We talked about how presence is a gift to yourself and others. Presence for yourself is an expansion of your body to give you empowerment. Let’s practice our power pose.

This week Darren and Jessica talk about the difference between those who have a fixed mindset, or those that have a growth mindset. They give examples of using them in your life, and how to change your mindset into a growth mindset. Create an action plan.

This week Darren and Jessica talk about the SME of ME. Also known as the Subject Matter Expert of yourself.

This week, Darren and Jessica discuss the power of kindness using examples from the life of Fred Rogers and Louise Hay. They talk about the inspiration they each gained from looking back on the life of those exemplars, and how to move forward with kindness at the forefront.

This week, Darren and Jessica discuss in detail their top character strengths and how they flex them. They talk about when and how to apply those strengths, and when not to.

Good Vibes Only when talking about fundamentals

The beginning of our Hero's journey.