New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"

Welcome back to the "Affirmations with a Twist" series! Episode 6 contains 2 affirmations: stuff-firmations and trust-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. Being trustworthy is an important gift you can give others - do you recognize it in yourself? In the...

Welcome back to episode 5 of the "Affirmations with a Twist" series! This episode contains 2 affirmations: help-firmations and gift-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. Maya Angelou once said, "people...will never forget how you made them feel."...

Welcome to the "Affirmations with a Twist" series! This episode contains 2 affirmations: fit-firmations and grit-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. If you're active at the gym and/or proactive about your health, this may be an affirmation that's...

Welcome to episode 3 of the "Affirmations with a Twist" series! This episode contains 2 affirmations: Strong-firmations and bold-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. Rather than comparing ourselves to others, it's important to know the areas in our liv...

Welcome to episode 2 of the "Affirmations with a Twist" series! This episode contains 2 affirmations: faith-firmations and belief-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. How we show up in our lives is a reflection of our faith in and belief about who we are i...

Welcome to episode 1 of the "Affirmations with a Twist" series! This episode contains 2 affirmations: laugh-firmations and fun-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. A healthy sense of humor is the bedrock of good mental health, so that's where we're...

Where we make SHIFT happen ~ Welcome to the "Affirmations with a Twist" series! This series was originally released in May of 2022 during Mental Health Awareness Month, but the content is timeless. While we are encouraged to "be positive", have encouraging self-talk, focus on the good, etc., there is often a disconnect between those generalized thoughts that we feel we should b...