New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"

As Amy wraps up the series, she welcomes Pat Fenner, podcast producer and advocate for women navigating gray or silver divorce. Together, they explore the profound challenges and surprising opportunities of divorcing later in life. Pat shares how she turned a season of grief into a time of growth through intentional self-care, gratitude, and mindset shifts. Drawing from her personal experiences, s...

Loneliness is a natural part of life’s transitions, but it doesn’t have to define your story. In this episode, we uncover the power of mindset in transforming loneliness into a catalyst for connection, growth, and joy after divorce. Amy delves into the unique emotional landscape of silver divorce, particularly the loneliness that often accompanies it. She emphasizes the distinction between being a...

Today Amy explains the emotional and practical shifts that gray divorce brings into life. She explores how transitioning from a fixed to a growth mindset can transform the challenges of later-life divorce into opportunities for personal development and resilience. She explores these questions… How does a gray divorce differ from divorce at a younger age? What are the keys to developing resilience...

In this eye-opening episode, Amy explores the emotional and psychological landscapes of gray and silver divorces, uncovering the unique challenges faced by those experiencing separation later in life. Learn about rebuilding a sense of self-worth and rediscovering personal value as she offers compassionate insights and actionable strategies for those navigating this complex transition. Tune in and...

Amy kicks off a 5-week series focused on understanding the emotional dynamics of silver or gray divorces. With an increase in divorce rates among the baby boomer generation, she highlights how these separations bring a unique set of emotional challenges. Unlike younger divorcées who may still be entangled in raising children or career building, older women face the reality of redefining their live...

The holidays are right around the corner, and if you’re already stressing about the conversations that are bound to come up with Aunt Pearl or your crazy uncle or adult kids after dinner…listen up! (And take note: there are also tips for dealing with that challenging co-worker!) In today's episode, Amy dives deep into the art of communication, offering vital strategies to enhance how we express ou...

Don’t put off listening to this episode! Today Amy delves into the common experience of procrastination, uncovering its roots and reframing it as a form of active decision-making rather than mere avoidance. Throughout the episode, Amy shares personal anecdotes and examples from client sessions, illustrating how a deeper understanding of procrastination can lead to more mindful and empowered action...

Continuing with her series about crafting an elite mindset to manage ADHD, Amy talks about the impactful world of natural therapies for ADHD management. She explores cognitive strategies that can complement or even replace traditional medication, offering new hope and practical solutions for anyone seeking to balance their brain chemistry naturally. Specifically, she describes how cognitive behavi...

Discover how ADHD influences self-perception and learn strategies to foster an elite mindset despite the challenges. Amy explores the impact of ADHD on confidence and capability, and how to enhance mental resilience . If you’ve ever asked these questions, this episode is for YOU (or someone you care about!) : How does ADHD impact one's daily mindset and self-perception? What is the relationship be...

Unpredictability has become the new normal.  Lean in while Amy, in her familiar and empowering way, invites us to a profound discussion on harnessing chaos for growth and resilience. This episode helps us address unforeseen challenges to equip our children—and ourselves—with the strength to thrive amid adversity. Amy addresses these important questions for parents and educators during these chaoti...

Welcome back as we continue our Back to School series, focusing on common anxieties related to academic performances such as test-taking, public speaking, and more. Amy provides insightful advice on how parents can support their children by reframing anxiety as a sign of care and preparation, using personal anecdotes and professional insights to illustrate key points. Discover the answers to these...

Please note : The content of this episode stems from the recent school shooting at Apalachee High School. Because this is a sensitive subject you may want to listen without “the little ones” around. In this sensitive and poignant episode, Amy delves into the delicate topic of school safety, particularly focusing on how parents can effectively communicate with their children following school-relate...

What an important episode for a transformational new school year! Amy shares some practical strategies for parents to foster a sense of internal motivation in their children, moving beyond external rewards to cultivate genuine self-recognition and empowerment. You’ll find some important information in the answers to these questions : How can parents shift from external to internal rewards to motiv...

Understanding your child's personality could be your secret weapon in establishing a stress-free routine that truly works. Amy explores the crucial interplay between your child's unique traits and their daily school routine. She encourages parents to answer these questions: How can understanding our child’s personality improve their back-to-school experience? What are effective strategies...

As the school year ramps up, so does the emotional rollercoaster for students, parents, and educators. From apathy to aggression, Amy explains the subtle signs of overwhelm that children display this time of year. She shares practical strategies for identifying and addressing these emotional cues to create a healthier, more supportive school and home environment Amy answers these questions - and m...

As the new school year begins, educators are thrust back into the whirlwind of teaching, mentoring, and making a difference. In this episode, we dive into how teachers, administrators, and school staff can maintain focus and a positive impact amidst the chaos. Amy shares insights and strategies to empower and support school professionals in their crucial roles. Amy answers these questions - and mo...

Welcome back to school! Amy dives into the whirlwind of emotions and preparations that come with the back-to-school season. Whether you’re a first-timer or a seasoned veteran, she shares personal reflections and practical advice to help parents navigate this hectic time with less stress and more grace. Today's episode is a soothing balm for any parent caught in the frenzy of back-to-school pre...

Discover the transformative power of breath as Amy unveils simple yet profound breathing techniques that can enhance clarity, reduce stress, and boost overall well-being. Explore the therapeutic potential of your breath to navigate daily challenges with ease. Breathing has a significant impact on our mental and physical health. Even though it's an automatic function, intentional focus on our b...

Corporate wellness programs can transform the culture and environment of your business! As a seasoned wellness expert, Amy explores the vital aspects of corporate wellness and its significant impact on a company’s success. Throughout the episode, she discusses a variety of wellness initiatives, such as life coaching, leadership training, and team building, explaining how these can be strategically...

Today Amy explains the practice of Hypnosis in a clinical setting and explores its profound potential to alter behaviors, mindsets, and lives. Discussing the nuances of hypnotherapy, she sheds light on how it moves beyond mere entertainment to serve as a powerful tool for personal transformation. Discover the mechanics of hypnosis, and learn about its capability to engage the subconscious mind, en...

Ever find yourself wondering whether life coaching or counseling is the right path for you? Amy demystifies these services to help you decide which could be the best fit for your current life situation. She explains the distinctions and applications of counseling and life coaching. Through her expertise as both a counselor and life coach, Amy provides clarity on when each service might be necessar...

No, we’re not talking about “meditation” - that’s MEDIATION, which is something quite different! Amy discusses the concept of mediation and how it can be used to resolve conflicts and bring parties together. She explains that mediation is a skill that can be used to help people in various situations, such as families, schools, and businesses. Emphasizing the importance of focusing on common intere...

In this final “leap” of the series, hosts Amy and Susan wrap up their extensive discussion on enhancing wellness through simple, actionable strategies. They revisit the core concepts of the MEGA and LEAP acronyms, share inspiring success stories from their coaching experiences, and delve into the significant impact of having a coach for accountability and structure in making meaningful life change...

Are you ready to transform your life through small, manageable steps?  Amy and Susan continue to explore the philosophy of making incremental changes that foster long-term wellness. This discussion focuses on the 'Leap' component of their Mega Leap program, picking up the conversation they started in the previous episode , where they outlined 'Mega'. Through shared insights, they d...

Send your questions or comments to Susan and Amy via email and ask for their free guides! amy@newperspectivesforlife.com If you’ve been listening to the show, you know how Amy likes a good acrostic! Listen in as wellness coach Susan Palace explains the concepts behind “MEGA” and discover what a huge difference a few small tweaks can make in your life! The dynamic duo continues their compelling con...