New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"

A new month and a new series! Amy collaborates with her friend and colleague, Susan Palace, a wellness coach , to begin a discussion of MEGA LEAP, a program they’ve designed to guide people through small, manageable shifts that lead to significant life changes. They discuss common pitfalls in personal health journeys, such as the ineffective diet culture and the importance of understanding one&#39...

In the finale of this 3-part series, Amy breaks down the remaining four of the eight pivotal strategies that can transform our everyday approach into a champion's mindset. She discusses the power of positive self-talk, the importance of intentional breathing, and the necessity of commitment and consistency in our daily practices. Each skill is designed to enhance personal achievements as well...

Unlock the secrets to cultivating an Olympic gold medal mindset in today's episode of "New Perspectives for Life," where mindset is the game changer that separates the best from the rest! Amy explains the psychological strategies that underpin elite performance, paralleling the mental discipline of Olympic athletes. Using the acronym PRACTICE, she outlines eight essential skills for...

Today Amy dives into the transformative concept of the "Gold Medal Mindset"—a mental framework that separates top Olympic athletes from the rest of us. With the Summer Olympics around the corner, it's the perfect time to explore how we can apply their approach to our personal and professional lives. Amy starts by questioning what makes Olympic athletes excel at such high levels. Is i...

Have you ever felt overwhelmed by emotions during stressful situations, even though you know you should be able to handle them?  Well, your brain's response to stress might be sabotaging you. And in today’s episode, you will learn strategies to regain control! Amy dives deep into the brain's response to stress by examining three key areas and explains the scientific phenomena behind why we...

Welcome to the final installment of Amy’s four-part series on the brain, the body, and burnout. In this episode, Amy delves into the intricate relationships between our brain's response to stress and the physical manifestation of burnout. She emphasizes the importance of understanding these mechanisms to effectively manage stress without getting overwhelmed.  More importantly, however, Amy tie...

If you’re feeling overwhelmed or burnt out, it's not just you! Your brain is crying for a break! In this episode, part three of a four-part series, Amy dives deep into practical strategies to rejuvenate your brain and prevent burnout, emphasizing the importance of physical activities, mental resets, and structured routines to maintain brain health. Some important takeaways from this episode in...

In this 2nd of a 4-part series, Amy continues to unravel the intricate relationship between our brain's reaction to prolonged stress and the physical manifestations that may result. By understanding the concept of allostatic load —the wear and tear on our bodies from chronic stress—listeners can recognize the signs of burnout and take proactive steps to prevent it. This episode delves into the...

In this educational and captivating episode, Amy dives into the intricate interplay between our brain's handling of stress. With a focus on the science behind this response, Amy illuminates the complex processes that help us navigate our world, emphasizing the importance of balance to avoid the cliff of burnout. Key Takeaways : Discover how our brain processes and manages stress, and the criti...

Today, Amy dives deep into the common yet complex issue of anxiety, offering insightful perspectives and practical strategies to regain control over your anxious thoughts. Anxiety is not just a challenge but is a part of the human condition that, with the right mindset and tools, can be managed effectively. Some key takeaways from this episode include: Anxiety as a double-edged sword: While anxiet...

Most of us live with way too much stress! It can, at times, be beneficial. And some stress is necessary for growth. But there are limits... Monitor your stress level with this question: “ Am I managing my stress or do I feel like…stress is managing me away from who I am, what I want to do, who I want to be, or how I want to behave? ” If you can't honestly say you're managing it, tune in to...

Today Amy wraps up the series - outlining what it truly means to commit to self-care, using the acronym SELF-CARE - by digging into what the letters R and E stand for… “R” Stands for Rest:  Whether or not you feel you need rest, your brain needs it! The only time your brain has the opportunity to turn off is when you sleep, whether it’s at night, or just a short, daytime nap. And did you know your...

Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE. She discusses the significance of self-care and challenges the common misconception that it's synonymous with selfishness. Through practical strategies and a focus on mindset enhancement, be encouraged to prioritize your well-being to improve your ability to care for others and fulfill commit...

Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE. In last week’s episode, she began by digging into the letters S and E. You can listen to it here. And moving forward, today she talks about the letters L and F. “L” Stands for Learning to Breathe:  Our breath is a process that takes care of ourselves 24/7. But when we attend to it, when we breath...

Using the acronym “Self-care”, Amy delves into the crucial aspects of self-care, offering insights and strategies for integrating it into our lives, emphasizing its significance for our overall health and productivity. The Importance of Self-Commitment: Amy discusses the challenge many face in committing to their own well-being and the tendency to put others first, stressing that self-care is not...

These thoughts give us ways to find gratitude in our lives every day - and not just at Thanksgiving. We can shift our mindsets and literally rewire our brains so that we are more grateful all the time and naturally look at all the things we can be grateful for, rather than the things that frustrate us in life. Re-wire YOUR brain with these powerful twists on gratitude! ----------------------- Abou...

This series was originally released in November of 2023 to celebrate and encourage living a life of gratitude - but the content is timeless.  We can shift our mindsets and literally rewire our brains so that we are more grateful all the time and naturally look at all the things we can be grateful for, rather than the things that frustrate us in life. Re-wire YOUR brain with these powerful twists o...

Each episode contains 2 or 3 concepts, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. This series was originally released in November of 2023 to celebrate and encourage living a life of gratitude - but the content is timeless.  These thoughts give us ways to find gratitude in our lives e...

Originally released in November of 2023 to celebrate and encourage living a life of gratitude, the content of this episode is timeless.  These thoughts give us ways to find gratitude in our lives every day - and not just at Thanksgiving. We can shift our mindsets and literally rewire our brains so that we are more grateful all the time and naturally look at all the things we can be grateful for, r...

Shift your mindset and literally rewire your brain so that you're more grateful all the time and naturally look at all the things to be grateful for, rather than whatever's frustrating you! Re-wire YOUR brain with these powerful twists on gratitude! ----------------------- About this episode: Twist 1 - “Go Team” Gratitude! Twist 2 - Expressing Gratitude Through Fitness --------------------...

This series was originally released in November of 2023 to celebrate and encourage living a life of gratitude - but the content is timeless.  These thoughts give us ways to find gratitude in our lives every day - and not just at Thanksgiving. We can shift our mindsets and literally rewire our brains so that we are more grateful all the time and naturally look at all the things we can be grateful f...

Using Colors to Recount Gratitude | Gratitude All the Time Each episode contains 2 or 3 concepts, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. This series was originally released in November of 2023 to celebrate and encourage living a life of gratitude - but the content is timeless.  T...

Each episode contains 2 or 3 concepts, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. This series was originally released in November of 2023 to celebrate and encourage living a life of gratitude - but the content is timeless.  These thoughts give us ways to find gratitude in our lives e...

Welcome to the last of the "Affirmations with a Twist" series! This last episode contains 2 affirmations: grace-firmations and "your name"-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. In this final episode of the series, it's time to give yourself so...

Welcome back to the "Affirmations with a Twist" series! Episode 7 contains 2 affirmations: new-firmations and change-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. The skills involved in welcoming change, embracing challenges, and making new things happen are not sk...