Case Kenny

New Mindset, Who Dis?

Health EN ↓ 857 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Author

Case Kenny

Category

Health

Latest episode

Jul 9, 2026

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Episodes

520 - Don't take their BS personally 14.08.2023

In this episode, I talk about the key to not taking everything personally in life. I talk about what it means to "give someone the benefit of the doubt" and a new way to think about someone else's words or actions. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and us...

519 - Let them feel your absence 10.08.2023

In this episode, I talk about why we need to stop keeping tabs on certain people. I talk about how to trust yourself again and still recognize the value of temporary people... but leave them behind. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal da...

518 - Left-handed anger (be patient with yourself) 07.08.2023

In this episode, I talk about "left-handed anger" and how we can be a bit more patient with ourselves. I talk about WHY we're unfair to ourselves and how to flip the script. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listener Q&A: Right person, wrong time; "why are you single?"; self forgiveness 04.08.2023

This is a bonus listener Q&A episode where I answer questions live on the podcast. In this episode I answer questions about "right person, wrong time," the key to forgiving yourself, why we attract the "wrong" people in life, how to hold onto hope, and the question "why are you single?" My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz...

517 - Are you in "Raccoon Mode?" 03.08.2023

In this episode, I talk about what it means to be in "Raccoon Mode," bare minimum, and how to answer the question "what is worth fighting for" in relationships. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

516 - Don't let them bullsh** you 31.07.2023

In this episode, I talk about how to no longer allow anyone to BS you by no longer BSing yourself. I talk about an interesting study about "bullsh**ting" and a mindset to set you free. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for adverti...

515 - "He should just know that" 27.07.2023

In this episode, I talk about why "communication doesn't undermine sincerity." I talk about why someone can't read your mind and why asking for more is always the way forward. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

514 - The case for being a hot mess 24.07.2023

In this episode, I talk about why you should "add some chaos" to your life. I talk about the value of uncertainty and the one thing you can give yourself that will help you grow. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

513 - Love should bring you peace, not chaos 20.07.2023

In this episode, I talk about the peace and calm the right person should bring to your life. I talk about the purest expression of love and why it's not what we usually think of. My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

512 - Cringe, but free 17.07.2023

In this episode, I talk about why you shouldn't let go of the part of that is cringe, but rather let go of the part of you that cringes. I talk about why embracing "cringe" is the key to unlocking the life and relationships you deserve. My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about...

511 - When life is unfair... 13.07.2023

In this episode, I talk about a mindset to help you when you feel that life is unfair. I talk about the two choices you can make and how to find your power again. My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

510 - Do your boundaries help you or hurt you? 10.07.2023

In this episode, I talk about the true purpose of your boundaries. I talk about how to avoid "protecting your peace" too much to the point where you're inviting nothing and no one into your life. My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data...

509 - People like you more than you think (The Liking Gap) 06.07.2023

In this episode, I talk about the "Liking Gap"- why we tend to underestimate how liked we are by others. I talk about why we're overly critical of ourselves and how to break free. My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

508 - "Settling Down" vs "Settling Up" 03.07.2023

In this episode, I talk about the true purpose of a relationship. I talk about  the difference between "doing life together" vs. "building life together." I talk about how to take the pressure off in your dating life and a mentality of "settling up" instead of "settling down." My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company....

507 - When you feel like giving up... 29.06.2023

In this episode, I talk about TWO ideas to help you try one more time. I talk about how to find pride in your effort getting you to this point and how to use that to keep going. My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

506 - Can you trust them (or is it "trust issues")? 26.06.2023

In this episode, I talk about the FOUR specific elements of trust. I talk about how to address "trust issues" and the red flags to look for when judging someone's trustworthiness. My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listener Q&A: overthinking, cheaters, and the purpose of dating 23.06.2023

This is a bonus listener Q&A episode where I answer questions live on the podcast. In this episode I answer questions about the purpose of love, micro-cheating, attracting the "wrong type," making career changes, and controlling your overthinking. My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inform...

505 - Rachel Hollis x Stop being a “good girl” 22.06.2023

In this episode, I talk with Rachel Hollis - NYT Best-Selling author of "Girl, Wash Your Face." We talk about "good girl syndrome," should you date for marriage, soulmates, and not becoming a "fixer" in your relationships. My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collectio...

504 - Don't give up, give in (The Backwards Law) 19.06.2023

In this episode, I talk about what "surrender" really means. I talk about the backwards law and how to find peace in yourself and all around you. My new book "That's Bold of You" is available on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join the community. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection a...

503 - Actually, you should date "bad guys" 15.06.2023

In this episode, I talk about why you need to date a "bad guy" - in one very specific sense. I talk about the difference between "good guys" and "bad guys" and the one quality that is essential in relationships of any kind. My new book "That's Bold of You" is available on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join the community. Instagram: @case.kenny Hosted by Simplecast,...

502 - Be delusional about your life (The Acorn Theory) 12.06.2023

In this episode, I talk about what being delusional in a good way really means. I talk about who you are TODAY, the Acorn Theory, and how to find peace. My new book "That's Bold of You" is available on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join the community. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our colle...

501 - Why do we keep finding the "wrong" people? (law of attraction) 08.06.2023

In this episode, I talk about why I say "we find comfort in the familiarity of someone else's problematic truth, because deep down it is also our truth." I talk about the law of attraction, repeating cycles, and why one person can't have abandoned themselves in a relationship. My new book "That's Bold of You" is available now on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join th...

500 - Live by the cheers, die by the boos 05.06.2023

Episode 500! 5 years of podcasting boiled down to one lesson learned. In this episode I talk about what mindfulness can do FOR you, your "Starbucks" name, and how to create proof that you are who you say you are in life. My new book "That's Bold of You" is available now on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join the community. Instagram: @case.kenny Hosted by Simplecast,...

499 - THIS is your advantage in life 01.06.2023

In this episode, I talk about how one choice is your advantage in life. I talk about "weak" people and how you can separate yourself from them. My new book "That's Bold of You" is available now on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join the community. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection...

498 - Why men go hot and then cold 29.05.2023

In this episode, I talk about hot and cold behavior - from a man's perspective. I talk about two reasons you might encounter this behavior and what to think. My new book "That's Bold of You" is available now on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join the community. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about...

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