New Mindset, Who Dis?

In this episode, I talk about The Abilene Paradox, how to stop conforming, and the value of going against the grain. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about why people say they want a partner but they don't want to BE a partner. I talk about dating for outcomes vs. dating for love. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode features the guitar instrumentals of Einziger in tandem with the classical string ambiance of his wife, world renowned violinist Ann Marie Calhoun, combined with my mindfulness prompts. Use code CASEK...

In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from their selfish decisions. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising...

In this episode, I talk about THREE behaviors to pay attention to and how to put them on "on trial." I talk about how to avoid chasing someone who wants the opposite of what you want. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for a...

In this episode, I talk about a mindset that will help you receive more "happy accidents." I talk about asking yourself "what is this giving me?" instead of "what is this taking from me?" Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data f...

In this episode, I talk about a version of love that doesn't keep score. I talk about letting go of the idea of 50/50 and in the process, letting go of resentment. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors doesn't mean there's something wrong with you, it means there's something wrong with them. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...

In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I feel loved." I talk about your love language vs. theirs. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use...

In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to ask yourself to guide your life. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for adve...

In this episode, I provide mindful translations for what men say but mean something else. I translate: "We should hang out sometime." "My ex was crazy." "You deserve better than me." "I don't know if I'm ready for a relationship." "I'm not the relationship type." Why are you single?" Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an Ads...

In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being strung along by someone who's not truly ready or interested. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and us...

In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to people who judge you unfairly. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for adverti...

In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and love by necessity. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being unfair to yourself. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in enabling your own suffering. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the source of your inner peace... and what makes you attractive. I talk about the phrase, "You've hurt people, now can you prove you can't?" My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about your type vs. your pattern. I talk about how to break free of a pattern, why we rationalize bad behavior from partners, and why having a "type" can lead to this. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for...

In this episode, I talk about how to find the motivation to at least try "that thing" you've been talking yourself out of. I talk about Rick Rubin, human nature, and why theory is just fairy dust. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data...

In this episode, I talk about how to find clarity in your relationship by asking yourself ONE question. I talk about how to break free of potential and embrace reality. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about six qualities to look for in the people in your life. I talk about why these qualities matter and what they look like. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the difference between compatibility and love. I talk about why the difference is importance, how to spot it, and what each offers you. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.