New Mindset, Who Dis?

This is a special music x mindfulness episode of the podcast. It features an exclusive music mix with Morgan Page and mindfulness from Case Kenny. Tracklist: 1. Morgan Page & TELYKAST - Dancing All Alone 2. KAAZE feat. Simon Ward - Black & Blue 3. Hannah Wants featuring ARA - The One 4. Madison Mars - Breezer 5. Dynamick - Bite My Tongue 6. Alexander Cruel, Jake Silva & Ferrigno - Back To Me 7. KS...

In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forward when your "learned helplessness" wants you to step back. My new book "That's Bold of You" is available now on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join the community. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz...

In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone else might want you to allow it. My new book "That's Bold of You" is available now on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join the community. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com...

In this episode, I talk about why I say "you don't have to have it all figured out right now, you just have to figure out right now." I talk about how to stop feeling like you're falling behind. My new book "That's Bold of You" is available now on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join the community. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See p...

In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with them. 2:16 Social Club is live! Visit 216socialclub.com and join the community. My new book "That's Bold of You" is available now on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our...

In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to prioritize yourself for once. 2:16 Social Club is live! Visit 216socialclub.com and join the community. My new book "That's Bold of You" is available now on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inf...

In this episode, I talk about the defining sign that you're amidst struggle love. I talk about why we put up with it and one mindset to set you free. 2:16 Social Club is live! Visit 216socialclub.com and join the community. My new book "That's Bold of You" is available now on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our coll...

In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process. 2:16 Social Club is live! Visit 216socialclub.com and join the community. My new book "That's Bold of You" is available now on Amazon! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informat...

In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each day at 2:16 pm to slow down. 2:16 Social Club is live! Visit 216socialclub.com and join the community. My new book "That's Bold of You" is available now on Amazon! Instagram: @case.kenny Background song: interstellar. (arabic version) by pandora. Hoste...

In this episode, I talk about what "emotional intelligence" practically looks like. I talk about the ONE motive you should look for in a partner. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "moments of weakness." My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data f...

In this episode, I talk about why we get in our own way by comparing our version of love to someone else's. I talk about how to stay in your lane by finding a balance between head and heart. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and...

In this episode, I talk about one sentence that defines manifestation and law of attraction. I talk about giving the universe "more to react to" to and why it's the key to actually getting what you want in life. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information abou...

In this episode, I talk about how to find clarity in your present by looking back. I talk about the promises you make yourself and how they hold the key to finding the path that is right for you. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection...

In this episode, I talk about why we find comfort in unhealthy relationships. I talk about one question to ask yourself to challenge your inclination to seek out or put up with chaotic love. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and...

In this episode, I talk about what healthy masculinity really looks like. I talk about about the type of love a healthy man should offer. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the question: what do you see when you look back? I talk about two answers and why one will set you free. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a special bonus music and mindfulness episode with Andy Grammer. It features 30 minutes of uplifting dance music and an exclusive new track from Andy alongside of mindfulness from Case. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the difference between sacrifice and self-betrayal. I talk about why we confuse the two and end up staying in one-sided or toxic relationships. My new book "That's Bold of You" is available now on Amazon. Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal d...

In this episode, I talk about why your best days are NOT in the past. I talk about how to challenge nostalgia and not allow it to define the limits of your life. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for adve...

In this episode, I talk about how to walk away from a one-sided relationship. I talk about two warning signs of a one-sided relationship and why we're wired to give more in hopes of receiving more. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collecti...

In this episode, I talk about the power of ONE singular word to get what you want from others AND from yourself. I talk about how to combat self doubt and how to stop talking yourself out of what you deserve. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about o...

In this episode, I talk about fake behavior, love bombing, and infatuation. I talk about TWO specific things to pay attention to when it comes to someone else showing you affection or interest. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection a...

In this episode, I talk about being present in your life's "garbage time" and why it's the key to NOT looking back and having regrets. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the one thing only you can give yourself. I talk about NOT defining yourself by a relationship status or outsourcing all of your needs to one person. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of pers...