New Mind New Body New U

Send us Fan Mail Bad going out + Bad coming in= Bad habit OVER AGAIN! When it comes to weight loss so many people use surgeries, diets, detoxes (drinks and pills) , fasting, waist trainers, and much more . One question to ask yourself is  did the habits  that got U to the point of needing these things CHANGE! Did they change!! Do U know how to sustain the results from all of these systems that U c...

Send us Fan Mail When was your last annual check up? When was your last dental appointment? Eye appointment? Annual blood work? There are so many people who do not like doctors for a number of reasons. Some are okay to miss an appointment or two some should not miss them due to their health concerns. Let's talk about some of the reason why people do not want to go to the doctors and some reas...

Send us Fan Mail Never justify your need for rest or desire to take a day off.  Your body needs rest from work, exercise, stress, drama, fun, drinking, smoking...  Your mind and body needs to rest and recover to heal . Hard work require work but the rest helps U to put in the work.  Lets talk about the importance of rest. Coach Nesi Ewing Support the show Follow me IG: https://www.instagram.com/Co...

Send us Fan Mail It can be true that we as humans are afraid of change, because we do not know what is going to happen next or due to the fear of not knowing how to maintain that change. In fitness that is one of the biggest hurdles, changing the habits to develop the lifestyle.  Let's discuss why change is good, and how we can overcome the fear of changing into what we know is good for us in...

Send us Fan Mail How  many of U were told to eat everything on your plate? Where did this habit of eating everything comes from? Our parents, our parents, parents, and continued right? Tune in as this episode talks about understanding our relationship with food and where we developed the habits from. Theres no strife towards the older generations because it was about survival. What about now? Is i...

Send us Fan Mail WOW Happy New Years Eve. I cannot believe that the New Year is already here. But now that it is, I want to know are your goals set realistic to your reality? Did U make time to actually execute them in your plan? Often times we set goals that are not realistic to our day to day schedule. Yes, we want to do them, but can we?? Life can get in the way and it hurts when we lie to ours...

Send us Fan Mail Transformation is not something that comes overnight or an easy process. It requires us to ditch the old habits, old mindset, old frustrations, sometimes old people and shift into a new space. This new space can be uncomfortable, birth new fears, and even force us to adopt new habits that may cause us to lose and gain people around us.  In this episode of "New Mind, New Body,...

Send us Fan Mail November is here and are U ready for it! It seems like the year just flew by huh? In the month of November a lot of things happen, changes are made. The weather changes, the time changes, and the holidays come around. And for some the loss of family brings sadness especially around the holidays to pile on to the changes.  Can we just go back to June and July where we were outside?...

Send us Fan Mail There are so many people who use the scale as the ONLY way to measure their weight loss goals. It plays on their mindset, it ruins their motivation, it takes something from them... Why? When the scale is not the holy grail for your fitness results.  Lets talk about why the scale is ONLY ONE measurement and not the ONLY. Support the show Follow me IG: https://www.instagram.com/Coac...

Send us Fan Mail A NEW Season, A NEW Month, children went back to school, the weather CHANGES, and NEW events approaching. Wow can U believe it that the year is almost over?  Are U truly prepared for the new changes? Let's discuss how we can prepare for the changes of the new season and get organized so that U don't feel rushed to change like the season did!  Nesi Ewing  Support the show...

Send us Fan Mail Have U ever been faced with a health scare that the doctor said, "No No U can't do this or not going to ever do that again?" Yeah like many of us this could be reason why we do not go to the doctor's office like we should. We do not want to hear what we cannot do and that the health concerns we have are irreversible.  I am no medical doctor and do not ever want...

Send us Fan Mail In our fitness journey consistency is key.  Our motivation sometimes can come from friends who start that ultimately keeps us going, but when they fall off so do we. It is disappointing that is what happens, but we were seeking their drive to push past our own lack of discipline.  Lets talk about some of the reasons working out with others can be GOOD for us just as much as it can...

Send us Fan Mail Do U work all day come home clean, cook, listen to friends problems, listen to your children or play with them,  spend time with spouse, take care of others, and U are usually the last person in bed?  U my love have the SUPER WOMAN SYNDROME. There is medicine for that and its called taking U back, one day at a time.  Taking U back isn't easy but its NECESSARY when U want more...

Send us Fan Mail Your health should never be comprised for anyone and anything. When U start putting everything before your health, U will notice that U spend a lifetime simply trying to get it back. Take a listen to a conversation between a friend and I on some of the reasons I chose my health first and put everything else second.  Support the show Follow me IG: https://www.instagram.com/CoachNes...

Send us Fan Mail Have U ever lost motivation about something? U were quick to put it off and sometimes maybe never come back to it? I think many of us have done this a time or two.  But the million dollar question is WHY? Why did we lose this motivation? If motivation  is the driving force to get started?  In this podcast we talk about the development of motivation and why it is important when emb...

Send us Fan Mail Have U ever heard the saying "Think before U Act?" or " Think before U speak?" Ahh yes, we must think about the things we say and do. When U think about the job U are going for U are looking at its benefits and what it can do for U and your family and success. So why not with fitness?  In this episode we break down why fitness is a mindset and why it's imp...

Send us Fan Mail Transformation what is it??? Transformation is a process to Uncover, Reveal, and brings upon change, This is a brief introduction of what is to come when this Podcast kicks off and basic topics to be covered.  *Transformation *Mindset *Fitness  *Goal Setting  *Change and much more!  Support the show Follow me IG: https://www.instagram.com/CoachNesi  FB: https://www.facebook.com/1X...