New Mind New Body New U

Send us Fan Mail Many people question what kind of benefits and success can happen behind the camera -virtual  personal training. Virtual training allows one to work out from the comfort of their own home.  Today we have a special guest Tina Dawson the Founder and Owner of Tru Blue Designs www. TrueBluDesigns.com and a current virtual client of Uncovering the New U.  Tina shares her experiences wi...

Send us Fan Mail With so much on our plates, why has health become a luxury to many? Despite its importance in providing us with the energy and strength needed for daily life, it often takes a backseat to other commitments. On top of that, when it comes time to make changes—like improving nutrition–it can be one of the hardest places people start. What could explain this disconnect between what we...

Send us Fan Mail Have U ever heard of ozempic or mounjaro? These are two diabetic medications being used for weightloss by normal healthy.  These medications have a high risk for developing gastrointestinal side affects nor is it licensed for weight loss. It is intended for diabetic type 2 patients.  So why do people use it? When did fitness become so cookie cutter? Lets talk about it!  Coach Nesi...

Send us Fan Mail Someone asked me do I always use the fear factor when I am having health conversations with people and clients.  I responded, "No, we only have one life to live and our health is the catalyst to our livelihood and allows us to make our dreams come true. Many forget about their health until its their health struggling."  Lets talk about it....  Coach Nesi  Support the sho...

Send us Fan Mail When U walk into a gym or have U ever walked into a gym and assumed that those people who are there consistently have it all together?  Let me tell U why thats not true. U never really know whats going on in a persons life and the gym is just an outlet to keep us out of our own head.  Lets talk about it...  Support the show Follow me IG: https://www.instagram.com/CoachNesi  FB: ht...

Send us Fan Mail Don't let anyone tell U that U can't, that U won't,  or its impossible.  Use the negativity as fuel to keep going and show up.  It doesn't matter when U start, but when U do just show up and give 100% each time. U got this....trust the process once U buy into it.  Coach Nesi  Support the show Follow me IG: https://www.instagram.com/CoachNesi  FB: https://www.fa...

Send us Fan Mail Happy New Year to U.  It is always amazing to walk into a New Day in a New Year! Are U ready for the New Year mentally, emotionally, physically, spiritually? Are U ready to tackle YOUR HARD?  Lets dive into what that hard is and why its important to address.  Support the show Follow me IG: https://www.instagram.com/CoachNesi  FB: https://www.facebook.com/1XsqusiteLadi

Send us Fan Mail Today is 12/12 is my 39th birthday and I didn't know what I wanted to do. I was lost at planning my day! How many of U all have been that way? But did U ask yourself why U didn't know? For the longest time i have been overworking myself and lost touch with the basic things; favorite color, what i like to wear outside of fitness clothes, what I like to do when I go out be...

Send us Fan Mail In order for us to do better in our lives sometimes we must change the narrative. The way we talk to ourselves, the way we move, the people we are around, the inconsistencies, the fear, the frustration, we may have to change it all but NOT AT ONCE.  In order for us to move forward things have to change someway or somehow. Lets discuss why it is important to change the narrative in...

Send us Fan Mail Life can be exhausting when U don't have balance.  Without balance, U find yourself consistently overwhelmed and frustrated with your life. It's as if all of the things that make up U are in competition for space on a finite amount; there isn't enough time or energy to do everything!  Balance offers an opportunity where one can pursue their passions without feeling...

Send us Fan Mail How many times have U ignored signs and symptoms of your body?  U were aching and said everything will be okay and rubbed some oil or cream on the area and didn't worry about the ROOT CAUSE? Maybe took a pill to stop the constant headaches U have instead of revising your nutrition?  Tara Wallace made a change because simply, "She didn't like hurting." Often tim...

Send us Fan Mail Sometimes we do not recognize our need for change because we have become comfortable.  Comfortable with the life of being uncomfortable. It isn't until the health takes a turn in a less than positive direction that NOW U have no choice but to change.  Let's take a walk into the life of Gennifer Cowan, a retired educator and now Realtor in the Dallas/Fort Worth, TX  and h...

Send us Fan Mail Switching up programs are necessary BUT not as often as many would like!  Let's discuss why It is important for the body to adapt to your program before changing it and why also staying on a program too long can damage your progress.  Coach Nesi  Support the show Follow me IG: https://www.instagram.com/CoachNesi  FB: https://www.facebook.com/1XsqusiteLadi

Send us Fan Mail The new month and season bring with them an opportunity to get back on or stay on track. We've been waiting for this moment all year long! The holidays are coming, colder weather is near (perfect timing!), so now's the time we need some help preventing ourselves from over indulging in good food--especially during these times when stress can make anyone want more than the...

Send us Fan Mail We all have moments in our lives when we feel discomfort.  Your body will tell U when something is wrong.  It's important to find ways of relieving this pain so that U can stay healthy and function normally, even if it is simply through self-care methods like chiropractic care or acupuncture which may help fix the issue at its source without having long term effects on your b...

Send us Fan Mail Would U agree that fitness is the ONLY industry that U can get to a goal be excited about it completion, but it still requires more of U to get to the next level? Yeah LOL. We often do not realize that is where the phrase "Make exercise/fitness a LIFESTYLE, " comes from. U have to ALWAYS improve yourself, because your body changes every year and there is always something...

Send us Fan Mail So many believe that every month U are supposed to start something new or if U didn't meet your goals U are a failure. Let me assure U that U do not have to start something new nor are U a failure. U can carry on your goals from one month to the next until U complete them! Why start something else when U haven't finished the first task??  Tune and lets talk about it!  Su...

Send us Fan Mail So many of us have said we have gained a few extra pounds since the pandemic. We wake up and head downstairs to our offices with fuzzy slippers on and a button up. We order everything from our laundry detergent to our groceries to the front door. Is this U or was U? Lets chat about it.... Have U picked up some habits that are keeping extra pounds on? Support the show Follow me IG:...

Send us Fan Mail The problem with added sugars is that they're not really foods, they just provide a quick boost to your blood sugar levels. U might think it's okay for this one time but in reality U will crave them again and before long the effects of their unhealthy nature kick into gear - including obesity, diabetes, cardiovascular disease, and chronic inflammation throughout our bodi...

Send us Fan Mail Having discipline can help one  stay focused on their  work, activities, or goals. It can help attain self-confidence knowing U can complete task that are important to U, it can help U stay healthy mentally and physically, keep U consistent, and help U gain control over the direction of your life.   So let me ask U how disciplined are U? Support the show Follow me IG: https://www....

Send us Fan Mail It becomes clear when we take a look at ourselves in the mirror that our reflection isn't who we want to be. Accountability helps us become better than where you are now by holding yourself accountable for your actions and demands nothing less but 100% commitment from every part of self-care.  Accountability is a process where we can learn from our mistakes and become better...

Send us Fan Mail The essence of being a woman is not always easy. A lot can go wrong and it feels like there's no end in sight for theMini- menus, beauty standards or other things we have to deal with that make us feel bad about ourselves on an ongoing basis just because our gender identifies as such. Women are hard workers, they put in effort to make themselves feel good.  I am a woman and I...

Send us Fan Mail Are U injured, have a newly discovered health issue that is hard for U to accept?  Well, I understand how hard it is to accept that there's a lot of changes ahead for U. But if we want these things fixed and to get back on your feet again then don't shy away from them - take charge of them NOW! Lets discuss why it is important to accept your new normal along with address...

Send us Fan Mail Have U taken accountability for where U are with your wellness and health? Accountability means understanding the root of where U are and how U got there and prepare to take action on those reasons.  Lets talk about it!  Support the show Follow me IG: https://www.instagram.com/CoachNesi  FB: https://www.facebook.com/1XsqusiteLadi

Send us Fan Mail How many of us eat when we get emotional about how life hits us?  We try to soothe ourselves with food thinking it will help to solve  or get rid of the thought of the problems  we are facing - IT DOESN'T.  It only become self-destructive and keeps us in places that we do not want to be in.   Let's talk about it! Support the show Follow me IG: https://www.instagram.com/C...