New Mind New Body New U

Send us Fan Mail As the year comes to a close, this episode is an invitation to pause, breathe, and shift the narrative . Instead of ending the year replaying everything you didn’t do, we focus on what you showed up for , what you survived , and what you learned along the way . Growth doesn’t always look loud or perfect—and progress isn’t canceled out because some goals weren’t met. We talk about:...

Send us Fan Mail In this episode, we’re getting honest — gently, but truthfully — about the habits, routines, and comfortable patterns that keep us stuck. “Settling” doesn’t always look dramatic… sometimes it’s the small choices we shrug off, the behaviors we normalize, or the goals we quietly put on the shelf. Today, we talk about how to recognize those moments, how to stop accepting less than wh...

Send us Fan Mail Changing how we eat or live sounds simple — until we try to do it.  We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.” This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, o...

Send us Fan Mail Too often, we get stuck replaying the past — reliving old mistakes, holding onto pain, or clinging to who we used to be. But what happens when the past becomes a weight instead of a teacher? In this episode, we talk honestly about what it means to live in the past — and how to begin the slow, powerful process of moving forward. Whether you’re haunted by regret, held back by old na...

Send us Fan Mail In a world flooded with fitness fads, influencer workouts, and “no excuses” mindsets, it’s easy to lose sight of what actually matters — you . In this episode, we’re cutting through the noise and talking honestly about why it's important to do what works for your body, your lifestyle, and your goals. Whether you're just starting, restarting, or redefining what movement m...

Send us Fan Mail Growing older doesn't mean slowing down—it means caring for yourself with greater intention. From nutrition and movement to mental health, relationships, and purpose, we explore how to support your well-being through every stage of life. This podcast empowers U to stay strong, connected, and well—because taking care of yourself is the most powerful act of aging well. Love Us ...

Send us Fan Mail Don't Be Ashamed of Where You Are is a raw, honest, and empowering podcast for anyone who's ever felt behind, stuck, or uncertain about their path. Hosted by someone who's been there, each episode offers real talk, personal stories, and conversations that remind U: progress isn't always linear, and your journey matters—no matter where U are right now. Whether y...

Send us Fan Mail Navigating personal health goals is tough enough—but what happens when family and friends get involved? This podcast dives deep into the emotional, social, and psychological layers of one of the most personal topics: weight and body image. Should U be honest with loved ones about your desire to lose weight, or is it easier—and maybe even healthier—to keep it to yourself? Should u...

Send us Fan Mail Burnout isn’t a badge of honor — it’s a warning sign. Overworking is Not a Flex is the podcast that challenges hustle culture and redefines what success looks like. There are hidden costs to constant grind, and how to build a life that values rest, boundaries, and balance. Whether you're a recovering workaholic or just tired of glorifying exhaustion, this episode will help U...

Send us Fan Mail Change isn’t easy — and it’s not comfortable. In this episode, we dive deep into why change often feels like a threat, even when it’s good for us. From career shifts to personal growth, we explore the emotional turbulence that comes with transformation and why our brains resist it.  If you're standing at a crossroads or struggling with a transition, this episode will help you...

Send us Fan Mail The New Year has not started as many of us thought it would and that is okay! But the New year is just beginning and we can change the story's ending if not the beginning.   ~Coach Nesi  Support the show Follow me IG: https://www.instagram.com/CoachNesi  FB: https://www.facebook.com/1XsqusiteLadi

Send us Fan Mail When will U decide to take back your life? When will U choose to do what's best for U? When will U love yourself enough to move past your hurt and trauma to live the best life that U desire? When?  Let's dive into a conversation about change. Are U ready?  Support the show Follow me IG: https://www.instagram.com/CoachNesi  FB: https://www.facebook.com/1XsqusiteLadi

Send us Fan Mail "Whatever Happened to Being Kind?" is a thought-provoking episode that explores the current state of kindness in our society.   In today's fast-paced world, kindness sometimes takes a backseat to other priorities. The world has become increasingly focused on individualism and self-interest at the expense of kindness and empathy. Social media, especially, have contri...

Send us Fan Mail One of the common words in the new year is NEW. New mind, new body, new everything. What does NEW really mean?  What does NEW come with and require? Lets talk about it!  Coach  Nesi  Support the show Follow me IG: https://www.instagram.com/CoachNesi  FB: https://www.facebook.com/1XsqusiteLadi

Send us Fan Mail Regular fasting can have numerous benefits such as increased energy, improved focus, and a longer lifespan, however, it is important to ensure that your health is not compromised while practicing it. To benefit from fasting, it is crucial to consume the necessary vitamins and nutrients during the eating window. LETS TALK ABOUT IT! Have topics U would like Coach Nesi to discuss, se...

Send us Fan Mail Welcome to the start of another year! A new year brings with it new beginnings, opportunities, and challenges. It is a time for reflection, goal setting, and making positive changes in our lives. As we say goodbye to the previous year, it is important to take a moment and reflect on all that has happened. This can include both positive and negative experiences. It is through refle...

Send us Fan Mail Change is a constant in life. Despite this knowledge, many of us still feel ashamed or embarrassed when we want to change something about ourselves. But why should we be ashamed? Wanting to change means that we recognize our flaws and imperfections and are willing to work on them. It shows that we have the courage to face our weaknesses and improve ourselves. Don't let anyone...

Send us Fan Mail Mental health is a topic that affects us all. Whether it's through our own experiences or those of our loved ones, mental health plays a significant role in our lives. Despite its prevalence, there is still a stigma surrounding mental health that often prevents individuals from seeking help and support.  Just like physical health, mental health needs to be taken care of regul...

Send us Fan Mail When it comes to achieving our goals, the most important factor is showing up and putting in the work. We can have lofty dreams and ambitions but unless we put in the effort, they will remain just that: dreams. Don't be discouraged by small failures- these are part of the journey. Each day provides a new opportunity for us to learn something new and get one step closer to our...

Send us Fan Mail Change is something that can be both difficult and exciting. It pushes us out of our comfort zones and can lead to incredible growth – but it isn’t always easy. Embracing change means being open-minded to new ideas, even if they feel uncomfortable or strange at first. It means being willing to take risks and try something new.  When U embark on a journey, remember that it is yours...

Send us Fan Mail Unfortunately, as a Coach I'm constantly encountering negative attitudes and comments about health and wellness. Whether its name-calling or someone trying to make fun of somebody else's healthy lifestyle, it's something that needs to be addressed in order to create a positive atmosphere for everyone involved in the health and fitness process. I believe each person...

Send us Fan Mail When facing a physical health challenge, it is easy to feel overwhelmed and discouraged. U may have been used to living an active lifestyle and now find yourself struggling with everyday tasks. What a change right?  How did it make U feel to know U couldn't do what you used to do.  When your quality of life is challenged the quantity of what U are able to do and want to do wi...

Send us Fan Mail Truth be told I never wanted to be an entrepreneur. I had to provide a way for my son and I when we didn't have anything. I got to the point that If no one was willing to hire me, I had to wonder what is more fulfilling than creating something of your own? It’s a beautiful journey and I wouldn’t trade it for anything else. But with every great adventure comes its fair share o...

Send us Fan Mail My mission is to empower my sisters to be the best versions of themselves. I want every woman to have access to the knowledge and resources they need to make informed decisions about their health and well-being. I’m passionate about teaching women how to take control of their lives and foster healthy habits for a better future.  I understand that life can be hard and sometimes it...

Send us Fan Mail When U are transforming the outside there is  a lot of internal work that has to be done as well.  Fitness Change alone small or big is life altering which can cause a domino effect. Sometimes we need an outlet to find that we need more help than the external. Fitness lead me to therapy.  Lets talk about it....  I would love to know your thoughts!  Support the show Follow me IG: h...