Needled It!

In this brief episode of Needled It! we step into the energy of spring with intention and ease. Spring is a natural time of renewal, and we explore how this season invites us to plant the seeds for what we want to grow in our lives. We'll touch lightly on the liver and gallbladder meridians-key pathways in traditional Chinese Medicine associated with flow, movement, decision-making, and letting go...

Winter calls us home to ourselves. In this meditation, we journey into the Water element, connecting with the Kidney and Urinary Bladder meridians-the deep source of life force. Through spacious awareness and soothing imagery, you’re invited to rest, listen, and restore in harmony with the season. Please join me on social media: Instagram: @needleditpodcast Facebook: Needled It Podcast

Winter invites us inward. In this episode of Needled It! we explore the Water element-the energetic force of rest, depth, and resilience-and its connection to the Kidney and Urinary Bladder meridians. Learn how the season governs our vitality, fear, and willpower, and why honoring rest, warmth, and conservation is essential for long-term health. A reflective journey into seasonal living, energetic...

Winter invites us inward. In this episode of Needled It! we explore the Water element-the energetic force of rest, depth, and resilience-and its connection to the Kidney and Urinary Bladder meridians. Learn how the season governs our vitality, fear, and willpower, and why honoring rest, warmth, and conservation is essential for long-term health. A reflective journey into seasonal living, energetic...

What if the problem with New Year’s resolutions isn’t discipline-but energy? In this episode of Needled It!, we explore New Year intentions through a Reiki lens, shifting away from pressure, perfection, and self-judgement toward alignment, support, and flow. We talk about why traditional resolutions often don’t stick, how energy plays a role in sustainable change, and how Reiki can help you set in...

In this heartwarming episode of Needled It! we explore the symbolism of light during the winter holiday season. From the twinkling lights of Christmas trees to the flickering candles of Hanukkah, Diwali, and Kwanzaa, light plays a central role in our celebrations. Join us as we dive into the rich cultural meanings of these traditions and reflect on how light brings hope, warmth, and connection. Pl...

In this grounding episode of Needled It! we explore how gratitude profoundly influences the body's energy through the perspectives of Traditional Chinese Medicine (TCM) and Reiki. You'll learn how gratitude can support the smooth flow of Qi, Calm the spirit (Shen), and create balance within the organ systems according to TCM philosophy. We'll also look at how gratitude aligns wit Reiki's principle...

This Halloween, we’re trading jump scares for gentle energy shifts. In this special Needled It! episode, explore how the season of transformation can support your healing journey. We’ll dive into grounding rituals, playful visualizations, and simple ways to clear “Spooky” stagnant energy through Acupuncture, Reiki, and intention. Tune in to reconnect with your inner calm, let go of the old, and in...

As the leaves fall and the air turns crisp, autumn invites us to release, reflect, and return to our inner essence. In Traditional Chinese Medicine, this season is governed by the Metal element and the Lung and Large Intestine meridians-organs that teach us the art of letting go and receiving anew. In this guided meditation, you'll be gently led through breathwork and imagery to support your respi...

As Autumn arrives and nature begins to shed what's no longer needed, we turn inward to explore the energy of the Metal element in Traditional Chinese Medicine. This episode of Needled It, dives deep into the Lung and Large Intestine meridians-Organs responsible for breath, immunity, boundaries, and the essential act of letting go. We'll discuss how fall influences these organs physically, emotiona...

In this special guided meditation, we journey into the heart of late summer- a time between times. The season of the Earth element in Traditional Chinese Medicine. This is a time to ground, nourish, and return to your center. With a gentle focus on the Spleen and Stomach meridians, this meditation helps you connect to the energies of digestion, stability, and inner harmony. Whether you're an acupu...

As the vibrant energy of summer begins to wane, we enter the season of late summer- a unique transitional time in Traditional Chinese Medicine ruled by the Earth element. In this episode of Needled It!, we explore how this season invites us to ground, center, and nourish ourselves, both physically and energetically. We'll take a deep dive into the Spleen and Stomach meridians, the Earth element's...

On this episode of Needled It! embark on a transformative journey with Archangel Rafael, the healing angel, as your guide. In this special meditation episode, you'll connect with Raphael's divine energy to release any travel-related stress, embrace calm and protection, and invite healing energy into your travels. Whether you're preparing for a physical journey or an inner adventure, Raphael's pres...

In this calming episode of Needled It!, we guide you through a grounding meditation designed to reconnect you with the earth beneath your feet. Earthing also known as grounding-can reduce stress, improve focus, and enhance your sense of well-being. Whether you're at home or outdoors, this practice will help you release tension, recharge your energy, and find a sense of balance. Join us as we slow...

In this episode of Needled It! we explore the power of grounding, or earthing, and its incredible impact on our well-being. Ever felt more at peace after a walk in the park or a day at the beach? That's no coincidence. Grounding-connecting with the Earth by walking barefoot, using grounding mats, or simply sitting on the ground-is believed to harmonize our bodies with nature's natural energy. We'l...

In this episode of Needled It! Step into the warmth of the season and connect with natural energy of summer in this soothing meditation. This meditation invites you to bask in the vibrant light of the sun, allowing its warmth to dissolve stress and bring peace to your mind and body. Through guided visualization and mindful breathing, you’ll awaken a sense of inner radiance and clarity, grounding y...

In this calming guided meditation, we'll explore the profound depth and peace within our own hearts through the metaphor of the ocean. Imagine your heart as a vast, serene ocean, full of wisdom, stillness, and gentle currents. In this episode of Needled It!, you'll journey beneath the surface, releasing tension and embracing the tranquility that lies within. Whether you seek stress relief or a dee...

In this episode of Needled It!, we dive into the often misunderstood yet powerful world of the Triple Heater (or Triple Warmer or San Jiao) and Pericardium Meridians. These aren't just obscure concepts from Traditional Chinese Medicine-they're energetic pathways that help us manage stress, emotional overwhelm, and spiritual alignment. We'll explore how the Triple Heater regulates the body's energe...

In Traditional Chinese Medicine (TCM), summer is the season governed by the Fire Element, which is closely linked to the Heart-not just as a physical organ, but as the seat of the Shen, or the spirit. The heart represents our capacity for joy, connection, and consciousness, and summer's expansive, vibrant energy mirrors these qualities. The small intestine is also related to the fire element, and...

On this episode of Needled It! take a journey within. In this breakdown and guided meditation, we move gently through the seven main chakras-from the grounding energy of the Root to the expansive awareness of the Crown. Designed to realign your energy, calm your mind, and connect you with your higher self, this full-body chakra experience brings healing and balance to every level of your being. Wh...

In this episode of Needled It! we dive deep into the mystical and powerful Crown Chakra (Sahasrara), the energy center at the top of your head that connects you to universal consciousness, divine wisdom, and your higher self. Think of it as the gateway to spiritual enlightenment and inner peace. We'll explore the role this chakra plays in your overall well-being and how it influences your sense of...

Ready to vibe higher? In this powerful episode of Needled It! we dive headfirst (or third-eye first) into the mysteries of the sixth main chakra-your intuitive powerhouse. Learn what the third eye chakra is all about, how it influences your insight and inner knowing, and why it's linked to the color indigo. Then, settle in for a juicy, guided indigo light meditation designed to open up your awaren...

In this special Memorial Day episode of Needled It! we explore the intersection of ancient healing and modern military care through the lens of auricular acupuncture-specifically its use on the battlefield. Known as Battlefield Acupuncture (BFA), this technique has been used to provide rapid pain relief and support mental resilience for service members in high-stress environments. We'll discuss ho...

Welcome to your energetic speakeasy-no passwords required, just your voice and a little ether magic. In this lighthearted episode, we're opening up the fifth chakra, also known as Vishuddha-the throat chakra. Discover how this chakra connects to ether, the element of space and vibration, and why that matters for your self-expression, truth-telling, and ability to communicate with clarity and confi...

You definitely won't be needing a disco ball for this one-but you might feel like dancing afterward. In this Episode of Needled It!, we're turning up the vibes and tuning into the heart chakra-that glowing green center of love, compassion, and connection. We'll break down what the heart chakra is, why it matters, and how to know when yours is a little out of whack. Then, we'll flow into a guided m...