Needled It!

In this fiery and empowered episode, we explore the Solar Plexus Chakra- your energetic center of confidence, willpower, and personal power. You'll learn what this chakra represents, how to recognize when it's out of balance, and ways to restore its radiant strength. Then, settle in for a guided meditation (Starts at 15:49) by the fire designed to awaken your inner flame, release self-doubt, and h...

In this episode of Needled It! we're diving into the sacral chakra, the energetic center of creativity, passion, and all things juicy! Located just below the belly button, this chakra is responsible for your emotional flow, your creativity, and your ability to experience pleasure. When it’s balanced, you feel free, inspired, and in touch with your desires-but when it's blocked? Well, it can feel l...

In this episode of Needled It! we're starting at the bottom-literally. It's all about the Root Chakra, your energetic foundation for feeling safe, secure, and supported. We'll explore what it really means to "get grounded", how to tell when your root chakra is out of whack (hello, anxiety and scattered energy), and simple ways to bring it back into balance. Then, settle in for a guided meditation...

In this episode of Needled It!, we dive into the ancient healing art of Reiki. Join in as we explore how this powerful energy practice works, its origins, and the benefits it can bring to your mind, body, and spirit. Whether you're completely new to Reiki or looking to deepen your understanding, we'll guide you through the basics and share how Reiki can help you align your energy for greater balan...

In this heartfelt episode of Needled It!, I'm excited to share my passion for Kiiko Matsumoto Style Acupuncture (KMS)-a palpation-based acupuncture style and healing approach that has profoundly shaped my practice and transformed my understanding of acupuncture. Kiiko's method focuses on using touch and palpation to assess the body's energy and identify imbalances, making it an incredibly intuitiv...

In this episode of Needled It! we dive into the world of Acupuncture beyond the needles. While acupuncture is known for its iconic needles, there's a wealth of other techniques and modalities that can enhance healing and improve well-being. From cupping and moxibustion to electrical stimulation and Gua sha we explore the various approaches that complement and elevate traditional acupuncture treatm...

In this bonus episode, I invite you to step into the energy of spring with a calming guided meditation focused on the Wood element and specifically, the liver and gallbladder meridians. As the season of growth and renewal unfolds, this meditation will help you tap into the vibrant power of creativity, expansion, and fresh beginnings. Whether you are looking to set new intentions or release old pat...

In this episode, we dive into the vibrant season of Spring and explore the powerful qualities of the Wood element. As nature awakens and new life begins to bloom, the Wood element symbolizes growth and renewal. Join me as I discuss how this energy influences our bodies, minds, and environment. We'll explore how you can harness the power of spring and the Wood element to cultivate balance and growt...

In this episode, we dive into the fascinating world of acupuncture, an ancient practice that has been used for thousands of years to promote health and wellness. Join us as we briefly explore the history of acupuncture, tracing its roots back to ancient China and its evolution through the centuries. We'll break down the principles behind acupuncture, including Yin and Yang, Qi, the organs, meridia...

In this episode, we guide you through the process of finding the right acupuncture practitioner for your health needs. From researching credentials and specialties to understanding the different treatment styles, we cover everything you need to know to make an informed decision. We'll also walk you through what to expect during your first session and the overall experience. Whether you're new to a...

Welcome to the very first episode of Needled It! In this introduction, you'll meet Ruth Franklin, your host, as I take you behind the curtain of what this podcast is all about. I'll share a bit about my journey, why I started this show, and what you can expect in future episodes. Let's Dive in and Explore!