Navigating Life With Ease

Health EN ↓ 106 episodes

Do stress, anxiety & overwhelm make frequent appearances in your life? Perhaps fear & self-doubt are keeping you stuck & feeling hopeless? Listen in as Clare & Michaela surprise each other with a word to explore from a simple understanding of how the mind works known as the Three Principles. Simply listening to these conversations will shift your perspective & life will become easier to navigate. You’ll enjoy more calm, simplicity & relationship harmony. You may even begin to see a path to your dreams unfold before your eyes. See how this is possible as you listen in each week.

Author

Navigating Life With Ease

Episodes

EP31: Growth 16.07.2024 22:59

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on GROWTH through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at naviga...

EP30: Competition 09.07.2024 24:51

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on COMPETITION through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at n...

EP29: Anxiety 02.07.2024 23:56

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on ANXIETY through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navig...

EP28: Holidays 25.06.2024 21:32

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on HOLIDAYS through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navi...

EP27: Behaviour 18.06.2024 21:50

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on BEHAVIOUR through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...

EP26: Mind 11.06.2024 23:26

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on MIND through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigati...

EP25: Procrastination 04.06.2024 22:43

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on PROCRASTINATION through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us...

EP24: Feelings 28.05.2024 22:23

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on FEELINGS through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navi...

EP23: Transformation 21.05.2024 22:52

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on TRANSFORMATION through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us a...

EP22: Low Mood 14.05.2024 23:47

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on LOW MOOD through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navi...

EP21: Truth 07.05.2024 24:40

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on TRUTH through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigat...

EP20: Sleep 30.04.2024 23:01

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on SLEEP through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigat...

EP19: Marriage 23.04.2024 25:36

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on MARRIAGE through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navi...

EP18: Stress 16.04.2024 23:57

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on STRESS through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at naviga...

EP17: The Three Principles 09.04.2024 21:55

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on the THREE PRINCIPLES through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Emai...

EP16: Anger 02.04.2024 22:52

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on ANGER through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigat...

EP15: Creating 26.03.2024 22:18

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on CREATING through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navi...

EP14: Busyness 19.03.2024 21:21

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on BUSYNESS through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navi...

EP13: Motivation 12.03.2024 24:06

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on MOTIVATION through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at na...

EP12: Change 05.03.2024 24:43

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on CHANGE through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at naviga...

EP11: Contentment 27.02.2024 22:28

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on CONTENTMENT through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at n...

EP10: Decisions 20.02.2024 22:58

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on DECISIONS through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...

EP9: Expectation 13.02.2024 23:09

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on EXPECTATION through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at n...

EP8: Fear 06.02.2024 25:21

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on FEAR through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigati...

EP7: Arguments 04.02.2024 28:27

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on ARGUMENTS through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...