Navigating Life With Ease

Health EN ↓ 106 episodes

Do stress, anxiety & overwhelm make frequent appearances in your life? Perhaps fear & self-doubt are keeping you stuck & feeling hopeless? Listen in as Clare & Michaela surprise each other with a word to explore from a simple understanding of how the mind works known as the Three Principles. Simply listening to these conversations will shift your perspective & life will become easier to navigate. You’ll enjoy more calm, simplicity & relationship harmony. You may even begin to see a path to your dreams unfold before your eyes. See how this is possible as you listen in each week.

Author

Navigating Life With Ease

Episodes

EP56: Dating 07.01.2025 22:31

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Dating through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatinglifewi...

EP55: Laughter 31.12.2024 25:19

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Laughter through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatinglife...

EP54: Sex 24.12.2024 23:58

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Sex through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatinglifewithe...

EP53: Self-Worth 17.12.2024 24:28

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Self-Worth through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatingli...

EP52: Death 10.12.2024 21:33

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Death through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatinglifewit...

EP51: Action 03.12.2024 22:27

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on ACTION through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at naviga...

EP50: Try 26.11.2024 22:06

Welcome to our 50th episode of "Navigating Life with Ease"! Today, we’re exploring fresh perspectives on TRY through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navig...

EP49: Performance 19.11.2024 24:10

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on PERFORMANCE through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at n...

EP48: Love 12.11.2024 24:52

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on LOVE through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigati...

EP47: Judgement 05.11.2024 25:19

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on JUDGEMENT through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...

EP46: Healing 29.10.2024 20:43

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on HEALING through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navig...

EP45: Compassion 22.10.2024 21:59

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on COMPASSION through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at na...

EP44: Money 15.10.2024 25:30

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on MONEY through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigat...

EP43: Wanting 08.10.2024 27:30

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on WANTING through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navig...

EP42: Diet 01.10.2024 26:46

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on DIET through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigati...

EP41: Surrender 24.09.2024 27:19

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on SURRENDER through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...

EP40: Being You 17.09.2024 24:19

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on BEING YOU through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...

EP39: Presence 10.09.2024 27:27

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on PRESENCE through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navi...

EP38: Monotony 03.09.2024 26:28

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on MONOTONY through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navi...

EP37: Flow 27.08.2024 22:20

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on FLOW through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigati...

EP36: Unknown 20.08.2024 25:10

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on UNKNOWN through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navig...

EP35: Energy 13.08.2024 29:48

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on ENERGY through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at naviga...

EP34: Wish 06.08.2024 28:39

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on WISH through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigati...

EP33: Ritual 30.07.2024 24:54

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on RITUAL through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at naviga...

EP32: Time 23.07.2024 24:40

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on TIME through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigati...