Navigating Life With Ease

Health EN ↓ 106 episodes

Do stress, anxiety & overwhelm make frequent appearances in your life? Perhaps fear & self-doubt are keeping you stuck & feeling hopeless? Listen in as Clare & Michaela surprise each other with a word to explore from a simple understanding of how the mind works known as the Three Principles. Simply listening to these conversations will shift your perspective & life will become easier to navigate. You’ll enjoy more calm, simplicity & relationship harmony. You may even begin to see a path to your dreams unfold before your eyes. See how this is possible as you listen in each week.

Author

Navigating Life With Ease

Episodes

EP106: Nothing 27.01.2026 25:16

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Nothing through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navig...

EP105: State of Mind 13.01.2026 23:10

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on State of Mind through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at...

EP104: Abundance 30.12.2025 26:33

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Abundance through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...

EP103: Self-Judgement 16.12.2025 25:25

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Self-Judgement through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us a...

EP102: Codependency 02.12.2025 23:56

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Codependency through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at...

EP101: Self-Doubt 18.11.2025 24:07

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Self-Doubt through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at na...

EP100: Blame 11.11.2025 22:38

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Blame through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigat...

EP99: Relationships 04.11.2025 21:50

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Relationships through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at...

EP98: Burnout 28.10.2025 22:33

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Burnout through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatinglifew...

EP97: Pause 21.10.2025 19:15

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Pause through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatinglifewit...

EP96: Obligation 14.10.2025 23:53

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Anger through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigat...

EP95: Appreciation 07.10.2025 25:36

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Appreciation through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at...

EP94: Personality 30.09.2025 21:55

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Personality through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at n...

EP93: Awareness 23.09.2025 21:38

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Awareness through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...

EP92: Trust 16.09.2025 22:14

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Trust through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigat...

EP91: Control 09.09.2025 22:32

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Control through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navig...

EP90: Diagnoses 02.09.2025 27:35

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Diagnoses through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...

EP89: Being Triggered 26.08.2025 24:37

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Being Triggered through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us...

EP88: Intention 19.08.2025 25:31

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Intention through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...

EP87: Seeking 12.08.2025 23:44

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Seeking through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navig...

EP86: Thought vs Thinking 05.08.2025 21:40

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Thought vs Thinking through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email...

EP85: Magic 30.07.2025 22:40

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Magic through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigat...

EP84: Conflict 22.07.2025 2:15:40

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Conflict through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatinglife...

EP83: Empowerment 15.07.2025 21:39

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Empowerment through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at n...

EP82: Regret 08.07.2025 19:25

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Regret through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatinglifewi...