Navigating Life With Ease

Health EN ↓ 106 episodes

Do stress, anxiety & overwhelm make frequent appearances in your life? Perhaps fear & self-doubt are keeping you stuck & feeling hopeless? Listen in as Clare & Michaela surprise each other with a word to explore from a simple understanding of how the mind works known as the Three Principles. Simply listening to these conversations will shift your perspective & life will become easier to navigate. You’ll enjoy more calm, simplicity & relationship harmony. You may even begin to see a path to your dreams unfold before your eyes. See how this is possible as you listen in each week.

Author

Navigating Life With Ease

Episodes

EP81: Letting Go 01.07.2025 23:11

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Letting Go through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at na...

EP80: Making Time 24.06.2025 22:56

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Making Time through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at n...

EP79: Mental Health 17.06.2025 25:20

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Mental Health through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at...

EP78: Following Inspiration 10.06.2025 24:07

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Following Inspiration through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Ema...

EP77: Peace 03.06.2025 24:55

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Peace through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigat...

EP76: Death 27.05.2025 21:52

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Death through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigat...

EP75: Enough 23.05.2025 24:17

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Enough through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at naviga...

EP74: The Unconscious 13.05.2025 24:27

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on the Unconscious through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us...

EP73: Comfort Zone 06.05.2025 27:37

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on the Comfort Zone through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at naviga...

EP72: Addiction 29.04.2025 24:10

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Addiction through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...

EP71: Authenticity 22.04.2025 26:08

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Authenticity through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigating...

EP70: Validation 15.04.2025 23:16

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Validation through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at na...

EP69: Overwhelm 08.04.2025 23:04

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Overwhelm through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at nav...

EP68: Age 01.04.2025 26:02

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Age through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatin...

EP67: Opinions 25.03.2025 23:27

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Opinions through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navi...

EP66: Life 18.03.2025 22:32

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Life through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigati...

EP65: Inner Critic 11.03.2025 23:44

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on the Inner Critic through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us...

EP64: People Pleasing 04.03.2025 22:25

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on People Pleasing through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us...

EP63: Urgency 28.02.2025 23:18

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Urgency through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navig...

EP62: Safety 18.02.2025 26:08

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Safety through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at naviga...

EP61: Simplicity 11.02.2025 17:25

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Simplicity through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at na...

EP60: Artificial Intelligence 04.02.2025 25:15

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Artificial Intelligence through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? E...

EP59: Habits 28.01.2025 28:14

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Habits through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at naviga...

EP58: The Body 21.01.2025 26:06

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on the Body through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatinglife...

EP57: Weight 14.01.2025 27:55

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Anger through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life. Got a question? Email us at navigatinglifewit...