Natures Spiral

This meditation is for you if you don’t have much time, and you would like to move your awareness to the present moment

This meditation is for you if you find it difficult to transition from a work mindset to being fully present at home, creating a space for you to enjoy your time away from your work thoughts This meditation is best practiced after a day at work, when you are wanting to disconnect, and move into your home environment.

This meditation is for you if your feeling a bit down recently and would like an uplifted mindset. Meditation has proven to boost your mood, by helping reduce anxiety and strengthening the area of the brain that controls your emotions.

May this meditation bring a sense of appreciation, and presence to your meal, creating a healthy relationship with your body and nutrition.

this meditation is designed to be experienced together with both yourself and your partner, helping in creating a deeper understanding and connection between you both:

Change is a natural part of life, it brings growth, learning, and new opportunities. Learn how to embrace the present moment, and let go of any negativity you may have towards change.

Todays meditation will guide you into connecting with your body, feeling the warmth within, and feeling a sense of gratitude for body that gave you life

Listen along as Chlo guides you into quietening, relaxing and unwinding the mind. This is for you if you find yourself constantly distracted, restless or unsettled.

Take the time to feel, to heal, to accept what may be happening in your life. Taking time to begin your healing journey in supporting yourself.

meditate and relax within 5 minutes, practice this short meditation daily

Create the realm of relaxation to begin your day, as you provide the earth with gratitude

Be Guided through a mantra meditation where we repeat the affirmations, I am connected, I am being and I am energy, all affirmations to balance and connect to the Crown Chakra

Follow along as Chlo guides you into the present moment, taking time to be grateful and appreciating what is. If you like learning new spiritual tips, join Conscious Souls, an online membership, full of guided meditations, mindfulness tips, journal prompts and BONUSES. Click here to join ⁠⁠⁠⁠⁠Conscious Souls Membership⁠⁠⁠⁠⁠ follow along my journal at: ⁠⁠⁠⁠⁠naturesspiral⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠chloe.dowbnia

Follow along as Chlo guides you into releasing any tension you may be holding onto, this meditation may be for you if your stress levels are dominating your daily life. If you like learning new spiritual tips, join Conscious Souls, an online membership, full of guided meditations, mindfulness tips, journal prompts and BONUSES. Click here to join ⁠⁠⁠⁠Conscious Souls Membership⁠⁠⁠⁠ follow along my j...

This meditation is all about empowering a sense of serenity into your life, by taking a moment to acknowledge the strength within you and carrying this sense of empowerment alongside you, as you create a place of relaxation and beauty If you like learning new spiritual tips, join Conscious Souls, an online membership, full of guided meditations, mindfulness tips, journal prompts and BONUSES. Click...

Start your day with opening your mind and heart, creating a more peaceful rest of the day. Releasing any negativity or stress you are holding onto, and introducing relaxation and the feeling of contentness to your day . If you like learning new spiritual tips, join Conscious Souls, an online membership, full of guided meditations, mindfulness tips, journal prompts and BONUSES. Click here to join ⁠...

a meditation to support you in shifting your mindset to foster a gentle attitude of kindness to yourself, bringing forth the sensation of self love. This meditation is for you of don’t have or make enough time for yourself, it’s a space full of kindness, trust and love. If you like learning new spiritual tips, join Conscious Souls, an online membership, full of guided meditations, mindfulness tips...

Using affirmations can be a powerful tool for self-love and creating positive changes in your life. Listen in to my simple steps in using affirmations. Remember, affirmations are not magical spells but rather tools to shift your mindset. They work best when combined with an actionable approach towards your goals. If you like learning new spiritual tips, join Conscious Souls, an online membership,...

Connect to your 1st energy center of the body. Balancing the root chakra will help you align yourself in grounding, feeling safe & secure, connections with work, & intermediate family. Listen along as chlo guides you into working with the chakra. ⁠Conscious Souls Online Portal⁠ Weekly uploaded guided meditations A library full of blogs of all things meditation, mindfulness & spirituali...

Allow Chlo to guide you in meditating with your 2nd energy center, the sacral chakra. As you connect to your feminine energy, dive deeper into your wants/needs/desires, listen in to your emotional channel, and support your sexuality and sensuality. ⁠Conscious Souls Online Portal⁠ Weekly uploaded guided meditations A library full of blogs of all things meditation, mindfulness & spirituality Com...

Connect in with your solar plexus chakra, exploring and expanding your confidence, ego, willpower, and personality Conscious Souls Online Portal Weekly uploaded guided meditations A library full of blogs of all things meditation, mindfulness & spirituality Community full of like - minded people BONUSES Join now for FREE membership on your first month - Enter Code: GRATEFULFORYOU Follow along o...

Connect in with your heart chakra, allowing the characteristics of love, forgiveness, kindness, compassion and acceptance to radiate through you Conscious Souls Online Portal Weekly uploaded guided meditations A library full of blogs of all things meditation, mindfulness & spirituality Community full of like - minded people BONUSES Join now for FREE membership on your first month - Enter Code: GRA...

Connect and unblock your throat chakra, allowing the energies for clear communication to enter. Feeling the colours of blue radiate through your body, as your 5th chakra balances Conscious Souls Online Portal Weekly uploaded guided meditations A library full of blogs of all things meditation, mindfulness & spirituality Community full of like - minded people BONUSES Join now for FREE membership...

I am so speechless, all I can say is THANK YOU, I appreciate every single one of you that have given the podcast a listen. I am so grateful to have you supporting me, as I support you through your wellness journeys. if you listened to this episode, you would know that to give my gratitude back to you, I will be offering you FREE access to my online membership Conscious Souls Online Portal for your...

Connect in with your third eye chakra, allowing yourself to soak into your intuition and inner guidance. Feeling the energy of indigo fill your body, mind and soul as you balance and align your 6th chakra. Conscious Souls Online Portal Weekly uploaded guided meditations A library full of blogs of all things meditation, mindfulness & spirituality Community full of like - minded people BONUSES J...