Naturally Thin for Life

I walk you through how to find food that serves you without counting anything. You will develop the relationship with food you want so that becoming naturally thin is effortless. Listen to this week's episode as I walk you through this using my own life as an example. Email  naturallythinforlife@gmail.com with any questions.

I am so thankful that no diet I ever tried worked. Because if it had worked I would still be on a diet! In this episode, I walk you through how to reframe all of your past diets to actually propel you forward.  Email  naturallythinforlife@gmail.com with any questions.

What if we stopped telling ourselves we are either ON the bandwagon or OFF the bandwagon?  It just isn't helpful.  In this week's podcast episode I share with you how to think about your "mistakes" (I even hesitate to call them that) in a way that propels you forward, instead of initiating the overeating and binge cycles.  You can learn how to use times that you overate or ate something you wished...

I have the most amazing news for you! You don't actually need more willpower to stop eating before you feel really full. What? I know, right! No one told me this but it is totally true. I want you to take the willpower you do have and direct it to your brain to see exactly what is happening in your mind. In this week's podcast episode, I walk you through how to feel in control when you are eating....

How can you start loving your life today? You don't need to wait until you lose the weight. Because I promise you, if you don't do the work on the journey to your goal, you might lose the weight but you will look around like why do I still have all of the same thoughts? When you start loving your life and accepting yourself and your body today, it actually propels you forward. It helps you get to...

If you want to be naturally thin but find yourself looking to your past for how you will get there, you are doing it wrong. To create a different relationship with yourself and your body you need to start thinking differently. It starts with asking yourself some important questions and working your way there every day. You can start living into that future today so that you develop the way of bein...

Do you spend a lot of time thinking about all of the diets, programs and other things you have tried that haven't worked? What if your future wasn't tied to any of that? Because it isn't. Let's get started creating a different future that is separate from your past. First, we have to consider what is even possible. And I know it is more than you allow yourself to explore. So let's find out what it...

Have you ever told yourself, I just want to be normal around food or I just want to eat like her...naturally thin friend? We have all been there. But guess what, it isn't helping you actually get there. In this episode, I will help you change how you think about normal eating so that you do actually get to where you want to be. It starts with your thoughts about food.  Email  naturallythinforlife@...

I share with you the most powerful tool to use to becoming naturally thin. How to get started changing the way you think about food and yourself. You don't want to miss this one.  Email  naturallythinforlife@gmail.com with any questions.

In order to achieve a different result for your future, you have to start making decisions as if you were that version of yourself right now. How can you start thinking like the naturally thin version of you today so that you create that result for yourself in the future? It definitely doesn't come from the thought "I will start tomorrow." Think of yourself one month, one year, 10 years from now a...

How would you show up differently if the result you most wanted was something you GUARANTEED to yourself? If you want to become naturally thin for life. Make more money. Land your dream job. What if all of that was within your control? I share with you on this episode how I guarantee my own success and help you do the same. Email  naturallythinforlife@gmail.com with any questions.

When you hear other people talking about loving your body right where it is, there is this part of you that thinks "sure, great for them, but if I love myself and accept myself here then I will never lose the weight."  That is the biggest lie you tell yourself that prevents you from reaching your goal.  Because when you truly LOVE yourself, you don't even want to overeat. You don't want to treat y...

There is nothing wrong with wanting to be thin because thin isn't about the exact number on the scale. Being thin is the exact opposite of restriction and deprivation, it is freedom in your mind and your body when it comes to food and your weight. Being thin is something that occurs in your mind and then your body follows. Ready to feel thin in your mind so it becomes who you are rather than somet...

What if you weren't so afraid to let go of the deprivation? You logically want to, but you feel really afraid because you worry about weight pouring on. I share on this episode how to make a powerful decision to let go of the deprivation and start developing a thin woman's mind. Email  naturallythinforlife@gmail.com with any questions.

For those of us that are really good at willpower, we want to wait until we get to our goal weight to change how we think about ourselves and our weight loss. BUT I have tried that. Time and time again and it doesn't work. What does work? Starting to identify as the thin woman now, at your current weight. I explain in this episode why that is so important along with the science behind it. AND it m...

How many times have you started a diet or a program and then weeks or even months in you find yourself giving up? Telling yourself "If only I had more willpower." This episode will help you understand how to shift the way you think about willpower and how to start becoming the woman who is naturally thin with ease...starting today. Email  naturallythinforlife@gmail.com with any questions.

Weight loss is just math. It is matching your desire for food with your ideal body weight. There is a weight loss equation and it is not counting calories. Listen to this episode to understand the weight loss equation and how to understand yours.  Email  naturallythinforlife@gmail.com with any questions.  

I get it, I do! I would tell myself all of the reasons now isn't a good time to lose weight. But what if you developed the relationship with yourself where you could lose weight and keep it off even when...even when you travel, even when you are on vacation, even when you work from home, even when...there is a pandemic! Because we are going to come out on the other side of this and when we do your...

I used to think I just needed more willpower to lose weight. That I could willpower my way to my goal weight and then I would loosen the reins. But then I would get there and weight would come back on. More willpower to deprive and constrain your food is NOT the answer. I promise. There is another way to actually develop the brain of a naturally thin woman so that it is permanent and it becomes ef...

I would tell myself things like....I can't work at home another day, I need to get back to my routine. I can't be around food all day. I just NEED a routine, implying I had to be at the office to get it. Now I work from home all of the time and more people are finding themselves doing the same. Not only now during this time but in general too. Listen in to learn how to develop the habits and routi...

You know the feeling when you say to yourself "forget this, I give up!?!" That is because you are trying to rely on willpower to change your habits. What if there is a way to experience desire for food without answering it that does NOT feel absolutely terrible for hours or days? There is and this is exactly how to do it! Email  naturallythinforlife@gmail.com with any questions.

Do you think it is selfish to believe you deserve to have "it all?" Actually the opposite is true. When you believe you deserve to have it all you show up in the world in and GIVE more. Give more value to the world, you give resources, time, connection, energy...all the things! Listen in to see how you might actually be taking away from the world when you believe you don't deserve to have "it all....

Tactical steps to take to start de-conditioning your brain to associate stress with the desire for food. Learn how to break the stress eating cycle once and for all. It is the exact process I did for myself and what I teach my clients. Email naturallythinforlife@gmail.com with any questions.

Do you automatically turn to food when you are stressed, overwhelmed, anxious...? Do you ever feel out of control with food when you are stressed? Tune into this episode to learn why and how to get started de-conditioning your brain to no longer associate stress with the comfort of food. Email naturallythinforlife@gmail.com with any questions.

Ever get hangry and then eat a whole bunch of food you wish you hadn't? If being hangry is not helping you in your weight loss journey, the answer isn't just to eat. Try this out instead! Email  naturallythinforlife@gmail.com with any questions.