Naturally Thin for Life

Join me this week as I show you a different way to think about and use discipline in your Naturally Thin journey. I'm sharing how to move towards a loving discipline and why having a loving discipline requires so much less energy to achieve your goal. Email  naturallythinforlife@gmail.com with any questions.

Join me this week as I'm sharing what the three buckets are and how to use them to become naturally thin for life. I'm showing you how to stop feeling out of control around food and why understanding this will enable you to always feel great in your body. Email  naturallythinforlife@gmail.com with any questions.

In this episode, I'm sharing the importance of feeling the sensations of hunger in your body and explaining why the way you think about food is what creates your desire for food. I'm sharing some interesting psychology behind hunger and eating and showing you how to use this work to stop overeating once and for all. Email naturallythinforlife@gmail.com with any questions.  

Tune in to the podcast this week as I share my experiences with all or nothing thinking, and show you how to use it to your advantage. I'm giving you permission to keep your all or nothing way of thinking and sharing how to lean into that energy to help you achieve your goal of being naturally thin for the rest of your life! Email  naturallythinforlife@gmail.com with any questions.

In this episode, I'm sharing how our brains view overeating as immediate gratification, and how understanding this can help you change the way you think about what you eat. I'm sharing some ways you can learn to allow and satisfy your hunger without overeating, and showing you how to retrain your brain to feel comfortable and enjoy the experience of being in your body.  Email  naturallythinforlife...

You cannot intellectualize and action your way to being Naturally Thin and have it become effortless. But that is how you have created success in your career, so that is what your brain thinks the answer is. More information, research, knowledge and more action with willpower. That isn't the answer because, if it was, you would have done it already. I am going to teach you what your brilliant mind...

You know the snack monster, right? The part of you that just LOVES snacks. But is your relationship with snacks serving you? Listen to develop a relationship with snacks that serves you and let go of the snack monster. Email  naturallythinforlife@gmail.com with any questions.

I have a gift to give my daughter that is the same gift I want to give to you. A life free from the obsession with your weight, counting and restricting so that you can receive that gift yourself, and then, by your example, give it to all the generations of women to come. Email  naturallythinforlife@gmail.com with any questions.

To stop the obsession with food and exercise, you must release the pressure of losing weight off of exercise. Because the pressure you put on exercise only fuels the obsession with food and losing weight. I am going to teach the Naturally Thin woman's relationship with exercise. One without anxiety, panic or stress but a calm, peaceful relationship with how you move your body. The more you experie...

What if you never lose the weight? What if you feel trapped forever? What if you will be obsessed forever? What if you are never free from this? What if you gain even more weight? What if you pass this to your daughter? That my friend, is a What If Tunnel. It is your mind taking you to this dark lonely place where only doom and gloom live. When you come out of the What If Tunnel, it is not only a...

Right now you struggle to lose weight or keep it off and fight the obsession because you haven't come back to your innate Pleasure Match. Your body never wants to eat the second bowl of ice cream or eat when you aren't hungry, only your brain does. But when you come back to the Pleasure Match, your brain and body experience the pleasure of food in the same way. The Pleasure Match is innate. It alr...

Dieting, restricting, counting and obsessing inevitably creates fear around food. Of course it does. Your brain is designed to keep you alive so when you restrict and deprive yourself, your brain inherently learns a fear response associated with food. But that fear response of not enough food clouds your enjoyment of it. It is like a fog constantly hanging over you. But, when you learn how to let...

Being Naturally Thin means you succeed with failure. The success and the failure actually go hand in hand. Because becoming Naturally Thin is a skill. When you learn a new skill there will be some failure along the way. But that is part of the process. You succeed with the failure, not in the absence of it. Email  naturallythinforlife@gmail.com with any questions.

The evening rebel says this is too hard, I am going to eat my snacks, I don't care about losing weight, screw this, I will start tomorrow. She seems to appear every evening (or around 3pm) and she feels harder and harder to overcome. You don't have to battle with your evening rebel. On this week's podcast, I will teach you how to make the evening rebel disappear. Email  naturallythinforlife@gmail....

You must unlearn your diet brain and learn a Naturally Thin brain because, when you change your brain first, your body comes along for the ride easily. Your emotions tell you what is happening in your brain. There are 5 common emotions of the Naturally Thin mind. Understanding these emotions, practicing them and understanding why you don't feel them on a regular basis will bring out of your diet b...

Perfectionist eating is the enemy of being Naturally Thin. It has you putting so much pressure on yourself and setting an impossible standard that results in overeating and saying forget this. I have the antidote to perfectionist eating for you. Listen to this week's podcast episode for the simple solution you can implement today. Email  naturallythinforlife@gmail.com with any questions.

You must end the love/hate relationship with hunger. On the one hand, hunger annoys you, it distracts you and you want it to just go away because you are trying to restrict. But on the other hand, when hunger appears it means you can finally give yourself permission to eat. But this love/hate relationship results in a constant battle and it must end in order to be Naturally Thin which NEVER requir...

Food is at the center of modern-day human connection. Just look around. When you plan a date night with your husband you spend an hour looking up restaurants and their menus before going to make sure you can get something you want. Holiday party...need I say anymore? The problem isn't the presence of food. The problem is, you connect to other people THROUGH the food. Because of it. Listen to this...

Restlessness feels like a combination of anxiety, stress and fear. Not pleasant. You know when you get your bowl of snacks at 9pm and you can't even wait to get to the couch to start eating them so you eat the whole thing on the walk over. That is restlessness at it's finest. I am going to teach you how to release restlessness. What I teach you to do when you are feeling restless on this episode i...

You jump from habit to habit but never find the ones that work for you long-term. So you end up with 20 obligatory habits. That is because you are trying to fix yourself with habits. Not only is it exhausting, but that motivation will result in habits that never stick. Instead, create lasting changes with less effort by fueling habits with a desire to understand your mind because when your mind an...

Food Brain is thinking about food when you aren't hungry, planning your groceries or looking at a menu. Food brain is talking to your husband about the cut of meat you served last night at 6am the next day or planning out how you are going to "not eat" today. Food Brain is one of the biggest barriers to developing a Naturally Thin mind. A mind that doesn't think about food unless you are hungry or...

Success Sabotage appears in two primary forms: (1) Using past diet success against yourself and (2) Using success from other areas of your life against yourself. You don't even know you are engaging in this success sabotage, because if you did you wouldn't consciously keep doing it. Simply bring your awareness to how it shows up in your life and watch it dissipate.  Email naturallythinforlife@gmai...

Stop chasing adequacy with the number on the scale, how much money you make, what your house looks like or the bag you own.  It will leave you always chasing.  What do you do when you are being chased? You run.  The run comes in the form of the forget it, it doesn't matter anyways, I will start tomorrow, I don't care if I am fat.  You only stop running when you stop chasing adequacy.  Naturally th...

The only reason you love food more than other people is because you have directed an over-desire to it. And that desire has compounded. There is nothing wrong with you. The amazing news is you can stop even wanting to eat the 3rd round of snacks at 10pm. You can end the mental battle that includes "one more bite won't matter anyway" which turns into a nightly eating extravaganza. It can be easy wh...

Your brain is hardwired to desire the feelings of pride and accomplishment. Those come from doing hard things. What if you let it be hard? Ironically, when you let yourself sit in the thought that it is going to be hard...it doesn't feel so hard anymore. You enjoy the process and you tell yourself the truth. That deep down, you love doing hard things. Email  naturallythinforlife@gmail.com with any...