Naturally Thin for Life

What would you change in your life if you didn't have food? What would you do more of? Less of? We are designed as humans to seek pleasure and for so many of us our desire for food is what we do with it. What if you redirected that desire and pleasure to accomplishing more in your life. Not doing more, not working harder, not filling your day with more "things" but actually doing more of what you...

Do you find yourself saying things like, I should be thinner, I should look different, I shouldn't want to eat so much, I should want to exercise, I shouldn't have let it get this bad? Well...ME TOO! Not so much in my weight loss journey but in many other areas of my life and I can see how it only hinders us to get the result we want. Listen in to learn how I am actively working on this and how yo...

Do you tie your self worth to the number you see on the scale? Are you afraid to even get on the scale? Maybe you haven't gotten on the scale in months or years or maybe you get on the scale every day but you let it dictate whether you have an amazing day or a terrible one. Listen in to learn how to rewire your brain to think differently about the scale and detach that number from your worthiness....

Most of us logically know how we want to eat. We have spent countless hours of research, scrolling the internet, listening to podcasts with experts and friends talk about what works. But that is not where the difficulty lies. It is in the DOING. How do we commit to doing what we logically know we want to do? Listen in for the exact format I use myself and with my clients to decide what they want t...

I struggled to leave even one bite of food on my plate. I thought it was wasteful and I should always finish the food on my plate. I mean there are people that don't have nearly enough food! But what if eating all of the food on your plate was wasteful? Listen to learn more! Email  naturallythinforlife@gmail.com with any questions.

I didn't know what true hunger felt like. At the slightest tinge of hunger I would eat. This was the first thing I worked on when I started to lose weight and really change how I thought about food. Try using this hunger scale to bring to your awareness why you want to eat when you are not hungry! Email naturallythinforlife@gmail.com with any questions.

Listen to learn what I believe is often one of the most overlooked steps to losing weight. Yet, it is the one thing we need to draw on every single day to lose weight and change the way we think about food! Email naturallythinforlife@gmail.com with any questions.