Naturally Slim

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Introduction  0:37 Who Am I?  0:50 What is Metabolism?   1:43 Basal Metaboli...

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Introduction  0:23 How the Keto Diet Works  1:15 Why The Keto Diet Doesn't Work&n...

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Standard American Diet Family (Before & After)  1:39 Agenda for Today's Video&nbsp...

Hey #HEALTHYHUNNIES !   0:00 Introduction 0:50 Trust the Process 2:04 Weight Fluctuations 2:45 Asking for Help 3:56 Being Open, Honest, and Vulnerable 5:07 How to Drop Bad Habits 5:43 Addiction With Food: Is it your fault?   7:40 Playing the LONG Game (Weight Fluctuations) 8:31 Laser Focus on YOUR Journey 9:09 Information Overload 10:04 Passions OUTSIDE of Food, Nutrition, Weight Loss 11...

Hey #HEALTHYHUNNIES !   0:00 Introduction 0:18 You ARE not fat. You HAVE fat. 1:08 #5: Drinking Alcohol 1:55 #4: Using the Air Fryer Too Much 3:43 #3: Eating Compliant Recipes (Cakes, Cookies, Sweets...) 5:33 Like & Subscribe! 5:39 #2: Health Foods (Nuts, Seeds, Avocado, Nut Butter, Maple Syrup) 6:23 #1: Not Enough Non Starchy Vegetables 7:57 Before & After Photos  If you don’t k...

Hey #HEALTHYHUNNIES !   0:00 My Hair 0:39 Before & After Working With Me 0:49 Introduction 1:03 Eat Green Vegetables with Your First Meal 2:55 Don't Weigh Yourself in Week 1 5:58 Why You Need to Follow Tip #2 7:09 Keep Your Meals Simple 9:04 Like & Subscribe! 9:08 Find a Routine Breakfast 11:36 The Veggie Test 12:49 Work with Me!  If you don’t know who I am - hey! My name is Emmi...

Hey #HEALTHYHUNNIES !   0:00 Introduction 0:36 What is Calorie Density? 1:52 Comparing Stomachs 2:21 How to Be Successful on a Calorie Density Diet 3:09 Does Cooking Affect Calorie Density? 5:16 Comparing Calorie Density of Different Cooking Methods 6:21 Raw Potatoes 6:55 Steamed   7:26 Boiled 8:05 Baked 8:45 Microwaved 9:29 Air Fried 10:37 Before & After  If you don’t know who...

Hey #HEALTHYHUNNIES !  How to lose 50 pounds on the Starch Solution for Maximum Weight Loss.  If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in car...

Hey #HEALTHYHUNNIES !   0:00 How to Work With Me 0:58 Cut out animal products, oils, and processed foods. 2:37 Five Categories of Food on Starch Solution for Maximum Weight Loss 4:09 Keep it simple! No recipes needed. 6:15 How much should you eat? 7:26 Having trouble with hunger and fullness cues?  If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight...

Hey #HEALTHYHUNNIES !   0:00 Before & After: Slim on Starch 0:59 Wet Starch vs. Dry Starch 1:49 Bread vs. Potatoes 3:11 Eat a LOT of Vegetables 4:18 Honor your hunger and fullness cues! (Overeaters - I can help you!) 4:46 Overeating 5:56 Commit 100% 6:37 I'm doing it 100%... but no results! 7:30 Watch the condiments   If you don’t know who I am - hey! My name is Emmie! I am the...

Hey #HEALTHYHUNNIES !  Here are the testimonials, reviews, and results from my Slim on Starch VIP Coaching Program! 0:00 Introduction 3:18 Before the Slim on Starch Program 11:57 After the Slim on Starch Program 21:47 How to Get Started Today If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how...

Hey #HEALTHYHUNNIES !  In this video, I outline the 5 best vegetables to add to your diet for maximum weight loss and healthy lifestyle.  These veggies are fantastic because they are packed with healthy nutrition and have high satisfaction levels!  They taste great, fit into any diet plan, and will help you lose weight naturally.    1. Potatoes 🥔🍠 2. Dark Leafy Gree...

Hey #HEALTHYHUNNIES !   If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to...

Hey #HEALTHYHUNNIES !   In this video we talk about a various of weight loss and healthy diet topics.  I've asked my Instagram followers to give me a list of things to talk about and here they are!  - Healthy At Any Size (HAES) 🏋️‍♀️ - Body Positivity 😊  It's important to know your body and lifestyle.  Don't fall into the trap of HAES!  The reality is you can be...

Hey #HEALTHYHUNNIES !  Should you be eating oatmeal for weight loss? YES. Here is why... #10 - They're cheap! #9 - Hot or Cold #8 - Sweet or Savory #7 - They travel easily #6 - Overnight oats #5 - All you need is hot water #4 - No bloating #3 - Different varieties #2 - High in carbs and fiber #1 - Beta glucan: A type of soluble fiber Slim on Starch Program: www.healthyemmie.org Facebook Group...

Hey #HEALTHYHUNNIES ! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control...

Hey #HEALTHYHUNNIES ! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control...

Hey #HEALTHYHUNNIES ! Here is her BFF Amy's story:  Can you lose weight as a sugar addict? How can you break free from sugar addiction? Is it possible to still be a sugar addict and lose weight? Meet my client Ann. :) Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: h...

Hey #HEALTHYHUNNIES ! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control...

Hey #HEALTHYHUNNIES ! Should I do intermittent fasting? Is intermittent fasting good? Is intermittent fasting bad? Should i intermittent fast if I want to lose weight? Will intermittent fasting help me lose weight? If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desir...

Welcome, I am Healthy Emmie! In this video, I'm going to share with you why are you gaining weight on the starch solution. Let's deep dive into the video to know the reasons why you have gained weight on a whole-food, plant-based diet. A WFPB diet emphasizes a large variety of whole foods. The term whole in WFPB describes foods that are minimally processed. This includes whole grains, fruits, vege...

Welcome to Healthy Emmie! In this video, I'm going to talk about binge eating problems and how do I stop binge eating. Let's deep dive into the video to learn how to deal with the binge restrict cycle. ✅ Apply to my slim on starch 1-on-1 weight loss program: https://www.healthyemmie.org​ 👉 Subscribe to my channel to stay tuned: https://www.youtube.com/channel/UCNMW... Binge eating is consuming l...

Welcome to Healthy Emmie! In this video, I’m going to introduce one of my client's name Amy who shares his story with us. Let’s deep dive into the video to know the slim on starch results for 50 years old women. Amy is nearly 50 years old, has 4 kids, an 11 months old nephew that she cares for AND is doing it solo as her husband is away serving our country.  She is an inspiration. Where she i...

Welcome to Healthy Emmie! In this video, we're going to share with you why you're binge eating vegetables. Let's deep dive into the video to learn how to stop binge eating on vegetables. ✅ Apply to my slim on starch 1-on-1 weight loss program: https://www.healthyemmie.org​ 👉 Subscribe to my channel to stay tuned: https://www.youtube.com/c/healthyemmi... This video is going to be very special bec...

Welcome to Healthy Emmie! In this video, I’m going to share with you slim on starch program results and review from one of my great client who is doing the plant-based diet with overeating. Let’s deep dive into the video to know can you overeat on a plant-based diet.  Many people come from a restrictive background and when they find plant-based diet, they are so excited to hear that you can e...