Naturally Slim

Hey #HEALTHYHUNNIES ! What happens when you only eat 1200 calories per day? Can you damage your metabolism? Can you still lose weight after crash dieting? How do you stop restricting, but start losing weight? My client Emily tells all... Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemm...

Hey #HEALTHYHUNNIES !  Today's sit-down video is all about body image. Let me know what sit-down chat you'd like me to have next... Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey #HEALTHYHUNNIES !  Here are today's questions: 1. What should I eat before bed? 2. I start your diet and then I binge on unhealthy foods. HELP! 3. Is there such thing as too much fiber? 4. How to stop overeating when I feel lonely? 5. Why do raw veggies make me feel constipated and bloated? 6. Portion control... HELP! 7. One year as a high-carb vegan but no body change... why? Slim on Sta...

Hey #HEALTHYHUNNIES ! Meet Jaime!! Jaime came to me already eating a starch-based diet but not able to lose the last 10 pounds. She also is suffering with irritable bowel syndrome. This is a great listen! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagr...

Hey #HEALTHYHUNNIES ​! Meet Sarah! She is 32 years old and was caught in a binge/restrict cycle. In just 8 weeks, she is free from that and has lost 13 pounds in the process! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Ema...

Hey #HEALTHYHUNNIES ​! In this video, I am telling you why you should transition from conscious to subconscious calorie counting and how to do so. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.co...

Hey #HEALTHYHUNNIES ​! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion contro...

Hey #HEALTHYHUNNIES ​! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion contro...

Hey #HEALTHYHUNNIES ​! In this video, I am sharing with you the story of my Slim on Starch client Amy. Amy is now at her high school weight - at 51 years old! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEm...

Hey #HEALTHYHUNNIES ​! In this video, I am sharing with you the TOP 5 FOODS for burning fat on a starch-based diet. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey #HEALTHYHUNNIES ​!  Get on the list for my potato cookbook! https://www.healthyemmie.org/potatobo... ​ Dress is from Ten Sixty Sherman  Q+A  1. Is breakfast a must? Or can I skip breakfast in the morning if I’m not hungry? 2. Is it possible to overcome emotional eating without any help? 3. How do I stop self sabotaging?  4. How long does it take to see results? Slim on Star...

Hey #HEALTHYHUNNIES ​! Are you overeating even on HEALTHY FOODS!?!? Do you feel like there's something wrong with you? There's nothing wrong with you. In this video I explain WHY It's happening and how to stop. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.i...

Hey #HEALTHYHUNNIES ​! In this video, I am presenting you with the TOP 5 MISTAKES I see with people who are doing the Starch Solution! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey #HEALTHYHUNNIES ​! Today I am introducing you to Johnny! Johnny is 62 years old and lost over 30 pounds on Slim on Starch. Please share this with the men in your life! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email...

Hey #HEALTHYHUNNIES ​! Meet Daniella! She lost 20 pounds, lowered her blood pressure, and did it all while navigating a new husband, stepson, and two more biological kids! All while working a 9-5 job. She's such an inspiration and I hope this story helps inspire you. If you ever feel like "It will work for everyone else, but it won't work for me" then WATCH THIS!. Slim on Starch Program: www.healt...

Hey #HEALTHYHUNNIES ​!  This is an interview with my client Kim. Kim is 50 years young and ROCKING the starch-based lifestyle. She gives AWESOME tips and inspires you to realize that YOU CAN DO THIS TOO. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.ins...

Hey #HEALTHYHUNNIES ​! Here are today's questions! If you want a part two, let me know in the comments! Potatoes have high GI. Does that affect weight loss? Are you getting sick of potatoes? Do you ever crave other foods? Do you feel satisfied only eating potatoes? What is your favorite way to eat orange sweet potatoes? What kinds of treats can you eat on a potato diet?  Why have we been told...

Tag me in your #OPAD ​ @HealthyEmmie!  I am only eating potatoes for 30 days.  Is it safe to only eat potatoes? Why potatoes? Am I going to be deficient in any vitamins? Will I lose weight? Why am I doing this? All of that & more.... Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/...

Hey #HEALTHYHUNNIES ! So... you might be wondering... Can you lower your cholesterol through a plant-based diet? How do you lower your cholesterol naturally? Can you lower cholesterol without medication? Is cholesterol genetic? How do you lower your cholesterol through diet alone?  My mom, at 60-years-old, dove head-first into my Slim on Starch program with the hopes of lowering her cholester...

Hey #HEALTHYHUNNIES ! This is an interview with my 66-year old client, Sharalyn! If you're wondering how to lose weight after menopause, starch diets after menopause, and whether or not this diet works after 50, then keep watching. She had lost 15 pounds and 7.5 inches, said goodbye to weighing and measuring, fits in her skinny jeans, and no longer binge eats. She is an inspiration to women and me...

Hey #HEALTHYHUNNIES !  Do you struggle with reading your hunger and fullness cues? Do you find yourself googling, "How to know when you're hungry" or "hunger signs" or "How to know if you're eating too much."  Well, that's exactly why I made this video! Hopefully this will help you better understand your hunger and fullness cues! Slim on Starch Program: www.healthyemmie.org Facebook Grou...

Hey #HEALTHYHUNNIES ! Today I am talking about 5 reasons why you can't read your hunger and fullness cues. If you want another video about action steps you can take to better understand your hunger and fullness cues, then like this video! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyem...

Hey #HEALTHYHUNNIES !  Is it normal to be super bloated on a plant-based diet? Are you experiencing extreme bloating and want to know how to get rid of it? Then this is the video for you! In this video, I am going over 10 reasons why you're bloated and how to get rid of it! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Cha...

Hey #HEALTHYHUNNIES !  Here are the questions for today's Q+A!   1. How to stop binge eating? 2. Why are plant foods so special if all that matters is having a calorie deficit? 3. What are your thoughts on cheat days? 4. What do you think about vitamin supplements? 5. Are fruits bad for weight loss? 6. Do you eat veggies with your oats? 7. Breakfast ideas? I don't like oats... 8. Af...

Hey #HEALTHYHUNNIES ! How much weight can you lose on a starch diet? How fast can you lose weight on a starch diet? Can you lose weight on a starch diet after eating a keto diet? How do you lose weight after keto? My Slim on Starch client Matt answers all of these questions in our interview! Matt also discusses how he, not only lost 40 pounds, but was able to transition his kids and his wife to th...