Naturally Slim

Hey #HEALTHYHUNNIES ! Healthy Mummy is back! In this video, we are sitting down for a candid conversation and talking about.. - How my mom (60 years old) felt after menopause hit - Where she was feeling the weight gain - How she tried to get rid of it (these methods didn't work) - How she felt emotionally with this extra weight - How her body and mood changed on Slim on Starch - How she's feeling...

Hey #HEALTHYHUNNIES ! These are your questions that were submitted on my Instagram story! 1. I have done a plant-based diet for 4 months religiously and haven't lost weight. Why aren't I losing weight? 2. Bedtime snack ideas? Tips to curb the craving? 3. Are iron supplements bad? 4. What's your take on treat meals? (Birthdays, special occasions...) 5. How do you know if you're eating too much for...

Hey #HEALTHYHUNNIES !  This is Part 2 of the interview with my client, Jessi!  Part 1: https://www.youtube.com/watch?v=J5bOb... So... you want to eat healthy... but you don't want it to be a diet? How do you do a healthy plant-based diet without it feeling like a diet?  If you're wondering this... then you MUST WATCH this FULL video! Slim on Starch Program: www.healthyemmie.org Face...

Hey #HEALTHYHUNNIES !  This is an interview with my Slim on Starch client Jessi! Jessi is extremely smart and even has a certificate in plant-based nutrition, but she was struggling with obsessive thoughts about food. Check out how she changed her mindset. You don't want to miss this one. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunn...

Hey #HEALTHYHUNNIES ! Here are the questions for today's personal Q+A! If you want a part 2, then leave a comment below! - When are you moving into your home? - Boyfriend update? House update? Life update? - Tips for financial success? - What is your favorite thing to do with your significant other? - How do you do your eyebrows? - Do you drink alcohol? - How long have you been vegan? When did you...

My mum has been on my Slim on Starch diet for one month. She was ALREADY eaten a healthy vegan diet for FIVE YEARS. So... what did one month of Slim on Starch bring for her... let's find out! How much weight did she lose? Here are the questions you guys submitted: [PART 1] 1. Do you feel different physically? 2. Do you feel different mentally? 3. Are you getting bored of eating simply? [COMING IN...

Hey #HEALTHYHUNNIES !  This is Part 2 of my interview with my Slim on Starch client, Amanda! Here is what we talk about in this interview… - Why did Amanda choose to keep working with me even after she lost 30 lbs? - What mindset shifts did she experience around food? - How Amanda embraced simplicity around food - How Amanda views junk food now vs. how she used to view it - What did she learn...

Hey #HEALTHYHUNNIES ! This is Part 1 of my interview with my Slim on Starch client, Amanda! Here is what we talk about in this interview… - Why did Amanda come to me for help? What was she struggling with and looking for help with? - Amanda was already vegan and pretty healthy… she talks about her true expectations about our work together - How her weight was negatively affecting her life and abil...

Hey #HEALTHYHUNNIES !  If you want to lose weight on a starch-based diet, you MUST follow these top tips for beginners! These are great for those beginning on the diet, or for those who are trying to lose weight but having trouble. If you're wondering why you're not losing weight on a starch-based diet, then watch this! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www....

Hey #HEALTHYHUNNIES !  SLIM ON STARCH DIET FAQS 1. How many calories should I be eating? 2. How do I know if I’m eating enough? 3. How do I know if I’m eating too much? 4. How many grams of fat should I be eating? 5. What fruits and vegetables are the best for weight loss? 6. How much exercise should I do to lose weight?  Make sure to follow me on Instagram so that you can be a part of t...

Hey #HEALTHYHUNNIES !  This is part 3 of my interview with my Slim on Starch client Cristin! Here is what we talk about…  - What Cristin learned and what she would tell her old self - The importance of asking for help and why you can’t do it alone - The importance of community and having a support system - Cristin’s sex drive before and after the program - How her menstrual period went f...

Hey #HEALTHYHUNNIES !  This is Part 2 of my Interview with my Slim on Starch client Cristin!  If you haven’t seen part 1, watch it here: https://youtu.be/Mb_drwPQ-rE In this part of the interview, we go over the following… - Before we worked together, you were at the highest weight you’d ever been at. - How were you feeling when you gained all the weight?     - Felt i...

Hey #HEALTHYHUNNIES !  This is Part 1 of my Interview with my Slim on Starch client Cristin! Here's what we go over in the video: - Quick snapshot of before & after the program     - Weight before and after         - Going from 134 pounds to 109 pounds (at 5’2”)     - Mental/emotional before & after  ...

Hey #HEALTHYHUNNIES !  This is Part 2 of my interview with my Slim on Starch client Liz!  Liz got FAST RESULTS through our work together… even though she has already tried it all before! She knew about McDougall and other plant-based programs, but it wasn’t working for her…  …so what changed this time around? We talk about…  - How she got quick results - Things she’d tried befo...

Hey #HEALTHYHUNNIES !  In this video, I am interview MY MOM -  Healthy Mummy!  She is 60-years-old. When she hit 50 years old, she was dealing with menopause weight gain and wondering… “How do I get rid of menopause weight gain? …When I have never struggled with my weight before?”  My mom never needed to diet. She was always naturally tall and thin. She could eat whatever she w...

Hey #HEALTHYHUNNIES ! Can a plant-based vegan diet help with arthritis and autoimmune diseases like angioedema and lichen planus?  This is part 1 of my interview with my client Liz! @lizharrisart  Here's what we talk about in the interview... How Liz's arthritis affecting her artwork, her career, and her life How Liz's life changed from changing to a plant-based diet (weight & arthri...

Hey #HEALTHYHUNNIES ! In this video I am showing you two of my easy go-to meals...  And I am talking about why you are GAINING weight on your vegan diet!?  Have you just gone vegan and the number on the scale is going up?  In this video I talk about how you might not actually be gaining weight... and if you ARE gaining weight, reasons why that is. Slim on Starch Program: www.healthy...

Hey #HEALTHYHUNNIES !  This is Part 3 of my interview with my Slim on Starch client Tammi!  If you haven’t seen parts 1 and 2, here they are.   Part 1: https://www.youtube.com/watch?v=XtA-G...  Part 2: https://youtu.be/vImPWfQSrCo   Here’s what we talk about in the interview… - Advice for women looking to get her results (after years of dieting and the old tips &...

Hey #HEALTHYHUNNIES !  In this video I am showing you what I eat AND talking all about metabolism!  Here’s the agenda of the video! - Meal #1: Mexican Sweet Potato - Metabolism Talk     - What is metabolism?     - How do we get a fast metabolism?     - Are we born with a naturally fast or slow metabolism?    &nbsp...

Hey #HEALTHYHUNNIES !  In this video, I am showing you a quick & easy meal. I am also testing out a new way to cook my Hawaiian sweet potatoes! (Discount code: EMMIE5)   Here are the questions I answer in this video about my diet & the Slim on Starch program... 1. Do I have to be 100% perfect on the program? 2. Do I have to give up salt? 3. Do I have to be 100% overt-fat fre...

Hey #HEALTHYHUNNIES !  This is part 2 of my interview with my Slim on Starch client Tammi!  Here is part 1 if you missed it: https://www.youtube.com/watch?v=XtA-G...   In this part of the interview, we talk about…  - Tammi’s non-vegan husband not being “on board” with her diet & how she didn’t let it affect her relationship - How Tammi navigates traveling in an RV full...

Hey #HEALTHYHUNNIES !  This is part 1 of my interview with my incredible client Tammi! Here's what we talk about in the interview... - How we connected - Tammi's old methods of losing weight weren't working anymore - Body changing as she was getting older - Starting to carry weight differently as she was getting older & what to do about it - How Tammi gained weight when she first went veg...

Hey #HEALTHYHUNNIES ! Do you feel like you can’t stop thinking about food all the time? When you’re with other people… all you’re thinking about is the food?  In this video, I am showing you what I made and ate for our family dinner! We have a ton of delishhhhh oil-free, whole food, plant based (WFPB) vegan recipes here! Including… - Japanese sweet potatoes - My world-famous risotto - Veggie...

Hey #HEALTHYHUNNIES !  In this video, I am making an easy and simple go-to meal of mine annnnnd chatting about the following topics… - Binge eating - Thinking about food ALL THE TIME & not thinking about anything else - Messing up your metabolism - Thyroid problems - Gaining weight on a whole food, plant-based diet Let me know more topics you want me to chat about in the comments! Slim on...

Hey #HEALTHYHUNNIES ! This is part 3 of the interview with my Slim on Starch client Julia! Here is what we talked about…. - Enjoying the process - How to do it when you just want immediate results - Understanding what she was doing wrong before - What happened after the 8 weeks - Mindset shifts that she made - How she convinced herself that this would work for her Slim on Starch Program: www.healt...