Naturally Slim

Hey #HEALTHYHUNNIES !  This is part 2 of my interview with my Slim on Starch client Julia!  Here is what we talk about… -How Julia lifted the brain fog  -What happened on day 2 of the program… (Spoiler: It was a binge on cupcakes!) …and how she came back from it! -The old methods that Julia used to use to lose weight  -The mindset changes Julia adopted -How Julia got these resu...

Hey #HEALTHYHUNNIES !  In today’s video, I am interviewing my client Julia!  From the outside, it seemed like Julia was “totally fine.” However, she was really struggling with feeling insecure about her body and brain fog. She was stressed academically which got her into a binge/restrict cycle. Her weight was fluctuating like crazy and she just wanted it all to stop! She knew that there...

Hey #HEALTHYHUNNIES !  In today's video, I am explaining set point theory in terms of our ideal weight range. Many of us are led to believe that we are "naturally overweight" because of our "genetics," but this is untrue! In this video I breakdown the truth behind set-point theory and what it means for YOU and YOUR body! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www...

Hey #HEALTHYHUNNIES !  Here is Part 3 of my interview with my client Isabelle!  Part 1: https://www.youtube.com/watch?v=XPj85... Part 2: https://www.youtube.com/watch?v=G8bsD... Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemm...

In this video, we discuss the following… -Isabelle’s thoughts of, “Am I gonna be like this (dieting and obsessing over food) forever? -How Isabelle was afraid to dive into the process -Why Isabelle wanted to break free from the cycle of losing & gaining weight over and over again -How Isabelle beat the need for perfection -The difference between eating healthy & being healthy -How Isabelle...

Hey #HEALTHYHUNNIES ! This is part 1 of the interview with my Slim on Starch client Isabelle!  Here's what Isy had to say... I was tired of lacking in confidence and repeating the same destructive patterns over and over again, I was ready to be my healthiest self both in mindset and body for life! I was tired of restricting my food intake in order to be lean, skipping meals because I did no f...

Hey #HEALTHYHUNNIES !  FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist   Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist...   Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinheal...   My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlo...   V...

Hey #HEALTHYHUNNIES !  FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist   Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist...   Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinheal...   My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlo...   V...

Hey #HEALTHYHUNNIES !  FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist   Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist...   Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinheal...   My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlo...   V...

Hey #HEALTHYHUNNIES !  In this vlog I am… -Showing you how I make my ooey-gooey sweet potatoes (How to bake Japanese and Hawaiian Sweet Potatoes so that they’re the gooiest treat ever!) -Busting nutrition myths, including… -Can you get enough protein on a plant-based diet? -Is food combining beneficial? -Do carbs make you fat? -Does microwaving veggies destroy the nutrients? -Going to the gro...

Hey #HEALTHYHUNNIES So... does the high-carb vegan diet work for everyone? Or does it only work if you have a fast metabolism or you do a bunch of cardio? Well, hunnies, I myself used to think that this diet might not work for everyone... myself included. (After all - when I first went on a vegan diet, I gained a bunch of weight!) But then I learned that if you do this diet correctly, you CAN thri...

Hey #HEALTHYHUNNIES Ready to be INSPIRED & MOTIVATED!? In this video, I am interviewing my client Dana. Dana went from going through the McDonald’s drive thru on a regular basis to having the biggest GLOW UP of all time. Seriously, you are about to be INSPIRED. She talks about how she was feeling emotionally and I think you are really going to identify with her. Dana is an absolute hero. She k...

Hey #HEALTHYHUNNIES In this video, I am talking about the TRUTH ABOUT SUGAR! We always hear that “sugar is the devil.” And that “sugar makes us fat.” But is this really the case? Does sugar make you fat? Should you stay away from sugar if you want to lose weight? Let’s find out. And honestly, let’s answer the question… What really is sugar anyway!? Are there good sugars vs. bad sugars? Does sugar...

Hey #HEALTHYHUNNIES !  It’s time for an Instagram Q+A! I do these all the time over on Instagram, so make sure you’re following me at @HealthyEmmie!  Here are the questions we are answering today! I asked you guys to ask me ANYTHING about plant-based weight loss!  1. How often should I weigh myself? 2. Will dates make me gain weight? 3. Thought son oil free hummus but it’s made with...

Hey #HEALTHYHUNNIES !  My Top 10 Healthy Hacks!! If you are trying to lose weight, on you’re on a whole foods plant-based journey and you’re looking for little changes to implement that make a HUGE difference - this is the video for you!! These are tips that you can start implementing TODAY! They are super easy & super simple, and they’re gonna make you ROCK this plant-based journey! Slim...

Hey #HEALTHYHUNNIES Do you watch all of the youtube videos, read all of the books, listen to all of the podcasts… but the weight loss still isn’t happening for you? That was my client, Autumn. She was already vegan and had tried diet after diet, but that weight just wouldn’t budge. Those last 10 pounds, she couldn’t get off! This is part 2 of my interview with Autumn. Here are the questions we go...

HEY #HEALTHYHUNNIES ! Are you trying to lose those last 10 pounds? You might not be extremely overweight, but you're not happy with your weight and want to lose weight? And maybe you've had kids too and think that it might just be out of your reach!? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Autumn! Bek is a wife, mother of three, and a full...

HEY #HEALTHYHUNNIES ! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can women get back to the weight that they were before they had kids? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Bek! Bek is a mother of a toddler, a wife, and a full-time special education teacher.  Here is what we talk abou...

HEY #HEALTHYHUNNIES ! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can women get back to the weight that they were before they had kids? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Bek! Bek is a mother of a toddler, a wife, and a full-time special education teacher.  Here is what we talk abou...

Hey #HEALTHYHUNNIES !! In this video, we are talking about weight gain on a WFPB diet! When people first come to this lifestyle, it is totally normal for the number on the scale to go up. In this video, I talk about why that is absolutely nothing to worry about! It is SO important that we know the difference between weight gain and fat gain. Just because we’ve “gained weight” does not mean that we...

Hey #HEALTHYHUNNIES ! It’s Q+A part 2 time! You guys loved the first Q+A so here’s the part 2! The whole foods, plant-based diet is perfect for weight loss. It is naturally high carb and low fat, which allows our body to burn fat! I am ALWAYS happy to answer your questions and to have a conversation with you about how you can fuel that weight loss! Go ahead and send me an email at HealthyEmmie@gma...

Hey #HEALTHYHUNNIES !In this video I am talking all about intermittent fasting… We go over: What is intermittent fasting? Do I intermittent fast? Should you intermittent fast? Potential positive outcomes & benefits Potential negative outcomes & consequences Q+A from you guys via Instagram! Please leave any topics you want me to discuss! I would also love to know if you IF! Slim on Starch P...

Hey #HEALTHYHUNNIES !  In this video I am talking about Intuitive Eating! What is it? Do I believe in it?  There is an interesting idea that “French women don’t get fat” and that they can eat whatever they want intuitively and stay slim! However, I am challenging this idea… In my program, we practice intuitive eating… eating as much as you want and not counting calories, while still losi...

Hey #HEALTHYHUNNIES !  In this video I am talking about the idea that "breakfast is the most important meal of the day" and that you need to eat a fat-burning breakfast for a fast metabolism and weight loss! Is this true? Is it a myth? What is the origin of this idea? Are there studies to prove it? Are the studies funded by certain industries? Like the cereal industry? What should you do if y...

Hey #HEALTHYHUNNIES !  In this video I am talking why you can't lose weight on a vegan diet! Perhaps you are struggling with weight gain on a plant based diet and you want to learn how to lose it! Maybe you have tried HCLF, WFPB, WSLF, whatever it is... but you are still at an unwanted weight or worse, you are gaining weight! This video explains how you can lose weight on a vegan diet and wha...