Naturally Slim

#HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and...

#HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and...

#HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and...

HEY #HEALTHYHUNNIES !It’s time for another Instagram Q+A! I went over to Instagram and asked you guys what questions you have about plant-based weight loss! Here are the questions I answer… 1. Why am I gaining weight? I am eating Whole Foods plant-based perfectly.  2. How can you lose weight on your diet? You can’t lose weight on unlimited calories.  3. How do you fearlessly eat so many...

Hey #HEALTHYHUNNIES ! In this video, we are busting the most common myths about the whole foods, plant-based vegan  diet! As you hunnies know - I eat and promote a diet that is high in carbohydrates and low in fat and is based on starches, vegetables, fruits, and legumes! There are a lot of myths about this diet and misconceptions, like that…  You’ll become protein deficient. Carbs make...

Hey #HEALTHYHUNNIES ! In this video we are talking about the EXERCISE PARADOX! There’s a belief that exercise is one of the leading - if not THE leading determinant of our weight. It’s believed that the more you exercise, the more calories you burn, and viola. The more calories you burn, the more weight you lose! Wanna lose weight? Exercise more! It’s that simple! Start going on runs and the fat w...

Hey #HEALTHYHUNNIES ! In this video I talk all about CRAVINGS! How to conquer cravings, how to get over them… but most importantly - how to NOT GET CRAVINGS IN THE FIRST PLACE! After all would you rather deal with a craving… or not deal with a craving? Well, when you eat a whole foods, plant based diet - you get cravings for healthy food! You retrain your brain and your body to WANT to healthy foo...

Hey #HealthyHunnies !  In this video, I talk about three reasons why you may not be losing weight on your vegan or plant-based diet. Disclaimer! If you are suffering from an eating disorder or are recovering - this is NOT the video for you! I can refer you out to people who can help you - but at this time in your life, I am not the nutrition coach for you! However, if this is not the case wit...

Hey #HEALTHYHUNNIES ! It’s Q+A part 2 time! You guys loved the first Q+A so here’s the part 2! The whole foods, plant-based diet is perfect for weight loss. It is naturally high carb and low fat, which allows our body to burn fat! I am ALWAYS happy to answer your questions and to have a conversation with you about how you can fuel that weight loss! Go ahead and send me an email at HealthyEmmie@gma...

Hey #HEALTHYHUNNIES !  In this video, I am sharing with you how to increase your metabolism! There is an idea out there that if you have a fast or slow metabolism that you're stuck with it. But this is not true! We can increase our metabolism and bless ourselves with a fast metabolism based on the foods that we eat & our habits! In turn, we can eat more and weigh less! Slim on Starch Prog...

Hey #HEALTHYHUNNIES ! In this episode I am talking about the top mistakes I see when someone is adopting their healthy vegan diet! These mistakes can result in going back to an unhealthy diet, weight gain, stress, low-energy, increased health issues, and more! Here are the mistakes… 1. Focusing on “vegan” as opposed to WFPB This is the NUMBER ONE mistake! Vegan packaged products are NOT healthy! T...

Hey #HEALTHYHUNNIES !  In this episode, I’m talking about 5 truths that you need to know before you start your weight loss journey. I’ve worked with hundreds of people and I find that these are the roadblocks that prevent them from being successful, the truths about losing weight that they find out the hard way, and the things that - if they had know going into losing weight - they would’ve b...

HEY #HEALTHYHUNNIES !  In this episode, I am telling you guys how to get started on your vegan weight loss journey! If you are looking to lose weight, and you want to do it vegan… or you’re already vegan and want to lose weight - this is the podcast for you! Here is what we talk about in this podcast episode… Forget the word “vegan:” Vegan and healthy are not the same thing! Oreos are vegan!...

Hi #HEALHYHUNNIES ! This is EVERYTHING you need to know about my plant-based, vegan lifestyle. I do not count calories, track macros, or portion control. Everything else you need to know is summed up in the following sentence: I eat a diet of starches, vegetables, fruits, and legumes free from animal products, oil, and processed foods. This is a vegan diet. In this video, I also talk about where I...