Healthy Emmie
Naturally Slim
Why is it so easy for some to stay slim—while you battle food noise and overwhelm about what’s actually healthy? Welcome to the Naturally Slim podcast. I’m Healthy Emmie—Nutritionist, Weight Loss Specialist, and Holistic Health Coach—here to help you cut through the noise and find peace with food. Learn how to eat, think, and live in a way that’s simple, sustainable, and aligned with your body. New episodes every Sunday at 6AM US ET.@HealthyEmmie (Instagram, YouTube, TikTok)www. HealthyEmmie.org
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Episodes
#317: more honest thoughts about parenting + my next stage of life 💭 26.10.2025 12:23
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#316: my honest thoughts on pregnancy + being a mom (no - i'm not pregnant or trying 19.10.2025 14:57
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#315: My Bachelorette Party Recap! Food, Itinerary, Vibes, Destination.... 🍁 12.10.2025 21:17
🍃Watch The Video Version of This Podcast: (See all of the videos from my bach!!) https://youtu.be/gN0FD8jl3bk 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#314: Luxury Food Items I Splurge On 05.10.2025 11:12
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements 🍃 Non-Toxic Cookware: (Use code HEALTHYEMMIE for 10% off!) https://bit.ly/HealthyEmmie_Caraway
#313: 7 Healthy Daily Habits I'm Doing This Fall 🍁🍂☕ 28.09.2025 13:35
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#312: 5 More Biohacks That *Actually* Changed My Life 21.09.2025 13:26
⭐️ Caraway Non-Toxic Pans + Cookware: https://bit.ly/HealthyEmmie_Caraway (Use code HEALTHYEMMIE to get an extra 10% off) 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#311: i don't care anymore 14.09.2025 8:50
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#310: my body has changed... 07.09.2025 7:23
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#309: Anti-Aging Routine for Women w/ My 65-Year Old Mom! 31.08.2025 16:22
My mom's skincare: https://www.kpsessentials.com/?ref=https%3A%2F%2Fkpsessentials.com (Use code EMMIE for 50% off) 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#308: Decode Your Cravings: You’re Nutrient Deficient! 24.08.2025 14:43
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#307: I’m Eating at a Restaurant Tonight: Here’s Exactly How I’m Staying On Track 17.08.2025 11:57
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#306: Rewire Your Brain: Stop Making Excuses + Self Sabotaging 10.08.2025 12:42
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#305: Rewire Your Brain: Stop Mindless Snacking When You’re Not Hungry 03.08.2025 11:58
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#304: Glow-Up Guide ✨ 10 Game-Changing Habits To Become “That Girl” 27.07.2025 13:43
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#303: How I Set Food Boundaries Around Family (Without the Guilt) 21.07.2025 13:19
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#302: How To Motivate Yourself To Go To The Gym (When You Don’t Feel Like It) 💪 14.07.2025 9:20
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#301: Cycle Syncing For Beginners: Start Here! (Female Hormones + Menstruation) 06.07.2025 13:01
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#300: Slow Living: Why I Broke Up With Hustle Culture 💔 29.06.2025 13:55
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#299: The "Perfect Timing" Fallacy: Uncovering The Hidden Habit That Keeps You Unhappy 22.06.2025 10:06
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#298: Biohacking: 10 Simple Habits To Improve Your Health 21.06.2025 12:49
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements 🍃 Ring (Tracking Sleep): http://ultrahuman.com/HealthyEmmie (Code: EMMIE10) 🍃 Herbal Tinctures: https://apothekary.com/EMMIE (Use code EMMIE on orders over $75) 🍃 Mouth Tape: https://amzn.to/3HBpwu5
#297: This ONE Food Could Be Sabotaging Your Hormones 08.06.2025 10:32
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
#296: Menopause Belly: Why It Happens + How To Handle It 01.06.2025 14:23
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃Healthy Mummy Series: https://tinyurl.com/2p9622ey 🍃Wine Down Tincture (Code: EMMIE for orders over $75): apothekary.com/EMMIE?q=wine-down 🍃Take The Edge Off Tincture (Code: EMMIE for orders over $75): apothekary.com/EMMIE?q=take-the-edge-off
#295: I’m Obsessed With Food! A Nutritionist’s Guide To Breaking Free 25.05.2025 15:32
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements
#294: Exactly What I Do To Stay Naturally Slim While Traveling 18.05.2025 13:10
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements
#293: The Self-Sabotage Spiral: How to Break Free Gently 11.05.2025 13:31
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements
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