Healthy Emmie

Naturally Slim

Health EN ↓ 314 episodes

Why is it so easy for some to stay slim—while you battle food noise and overwhelm about what’s actually healthy? Welcome to the Naturally Slim podcast. I’m Healthy Emmie—Nutritionist, Weight Loss Specialist, and Holistic Health Coach—here to help you cut through the noise and find peace with food. Learn how to eat, think, and live in a way that’s simple, sustainable, and aligned with your body. New episodes every Sunday at 6AM US ET.@HealthyEmmie (Instagram, YouTube, TikTok)www. HealthyEmmie.org

Author

Healthy Emmie

Episodes

#139: The Golden Rule to Losing Weight 22.05.2022 14:22

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Broken Metabolism?  2:16 Menopause  4:22 Genetics  5:19 Calorie Deficit&nbsp...

#138: How to Get Naturally Skinny on the Starch Solution 15.05.2022 12:51

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach)  ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe

#137: Keto vs. Starch Solution for Weight Loss 08.05.2022 11:14

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Summary  1:52 Foods List  2:30 Pros + Cons of Keto  5:43 Pros + Cons of Vega...

#136: Slim on Starch Results: 25 Pound Weight Loss 01.05.2022 39:26

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Background  3:39 Plant-Based Diet  5:37 Childhood  8:00 Overeating  10:...

#135: How to Speed Up Your Metabolism 24.04.2022 9:21

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Eat More Food  2:30 Starvation Mode  3:31 What Food To Eat  5:27 Tip 2 ...

#134: My Mom’s Starch Solution Journey After Menopause 17.04.2022 15:15

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Stages of Change  2:15 Childhood  3:54 New Mom  5:40 Menopause  6:58 Ro...

#133: Eating Unlimited Food on the Starch Solution 10.04.2022 13:18

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach)  ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Why People Say You Can Eat As Much As You Want  2:40 Don't Count Calories ...

#132: Starch Solution After Menopause 03.04.2022 33:22

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach)  ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Starch Solution Weight Loss So Far  6:24 Post-Menopause Weight Loss  8:55 L...

#131: Starch Solution Mistakes That Keep You Fat 27.03.2022 8:46

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Mistake #1  3:19 Mistake #2  4:40 Mistake #3  6:02 Mistake #4

#130: Fast Weight Loss Foods for the Starch Solution 20.03.2022 8:33

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Food #5  2:12 Food #4  3:38 Food #3  4:53 Food #2  6:42 Food #1

#129: A Beginner's Guide to the Starch Solution 13.03.2022 8:37

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Overview of The Starch Solution  1:24 Who Invented It?   2:05 What Can You Eat?&n...

#128: Magic Weight Loss Tricks for the Starch Solution 06.03.2022 8:32

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Trick 5  2:18 Trick 4  3:23 Trick 3  4:34 Trick 2  6:15 Trick 1

#127: NEVER EAT These 5 Foods on the Starch Solution 27.02.2022 10:42

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Food 1  5:07 Weight Loss Focus  5:36 Food 2  7:40 Food 3  8:59 Food 4&n...

#126: Starch Solution Postpartum Results 20.02.2022 32:03

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Weight Gain  2:50 Weight Loss after Pregnancy  6:22 Struggles  11:41 Methods...

#125: Why You Can’t Lose Weight on the Starch Solution 13.02.2022 12:02

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Not Losing Weight on The Starch Solution  2:37 Reason 1  3:58 Reason 2  5:43...

#124: Social Eating on the Starch Solution with My Parents 06.02.2022 10:37

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Advice for 60-somethings  1:25 Family Recipes  2:12 Husbands  4:00 Men ...

#123: How My Parents Eat on Plant-Based Diet 30.01.2022 13:30

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Bad Habits  2:04 Other Lifestyle Changes  3:05 Eating During Long Work Shifts&nbs...

#122: I Made My Parents Go Plant-Based 23.01.2022 12:39

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Before and After Weight Loss  2:11 What convinced you to go plant based?  3:26 Di...

#121: Starch Solution 6 Week Results [Client Results] 16.01.2022 26:49

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Intro  0:25 Diet History  4:45 Joining SOS Program  6:10 I Can Do It MYSELF!...

#120: Weight Loss After Menopause - My Mom Did It! 09.01.2022 11:42

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Meet Healthy Mummy!  1:24 Tip #5  3:46 Tip #4  4:57 Tip #3  6:26 Tip #2...

#119: Why You’re Still Fat on the Starch Solution 02.01.2022 10:08

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Overview  0:22 Are Fat vs. Have Fat  0:58 Who Am I?  1:24 Trick #5  3:2...

#118: Binge Eating Advice 26.12.2021 12:37

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Introduction  1:22 Who Am I?  1:35 Before & After Binge Eating  2:12 Can...

#117: Tips for FAST Weight Loss on Starch Solution 19.12.2021 10:20

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Introduction  0:37 Hack #5  1:14 Calorie Density & Cooking Methods  2:17...

#116: Lose 25 Pounds on The Starch Solution with PCOS 12.12.2021 29:51

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Introduction  1:30 Overweight as a Child  2:14 Crash Dieting Cycle  3:41: PCOS: Poly Cystic Ovarian Syndrome  5:13 Sugar Addiction  7:12 Lo...

#115: Dr. McDougall’s Weight Loss Advice for Women (Interview) 05.12.2021 47:31

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Introduction & Agenda 1:05 Meet Dr. McDougall 3:00 Going Against the Grain 6:50 Overt Fats for Women 13:06 Pregnancy Diet 14:59 Puberty 17:32 Different Desires for Different Ages 18:29 Pregnancy 19:49 Best Diet for Fertility...