Natural Fertility with Dr. Jane

One thing that blows me away time and time again, is when couples send me their previous lab work that’s been deemed ‘normal’, and when I review it, it’s anything BUT. Specifically when it comes to male’s sperm analyses. The truth is, the conventional medical system uses ‘life or death’ ranges when it comes to lab testing, a.k.a. Do you need acute medical attention or antibiotics, or do you not? T...

In this episode,  I break down the common mistakes people make when it comes to supplementation, how to determine if you need supplementation and which supplements to take, and why supplementation is so important to your fertility.  Supplementation can be a game-changer when it comes to optimizing your health, but if you have no explanation for the supplements you're taking and no mechan...

In this episode, I’m joined by Chiropractic Physician, Dr. Michael Pendleton to explore brain health and how it impacts fertility and pediatric health. From brain injuries, post-trauma brain support, the brain-body connection, to top tips for optimizing brain health, we cover it all. Your brain is the epicenter of all function, thinking, and feeling, so prioritizing the brain health of both you an...

In this episode, I’m joined by bereaved mother, business strategist/coach, author and speaker Melissa Dlugolecki to discuss how to navigate the physical and emotional ramifications of child loss. Together, we explore Melissa’s journey through child loss, what she learned, and our top recommendations to anyone who has experienced a loss and is navigating grief right now. Fertility and parenthood ha...

In this episode, I’m joined by the CEO of Sleep Like A Boss, Annika Carroll. During our time together, we break down why so many people struggle to sleep nowadays, the top mistakes we see people make when trying to optimize their sleep, and our top tips for improving your sleep quality and quantity. Sleep is the foundation of your health and fertility, so if you’re looking for a place to start put...

In this episode, I share how to best optimize your nutrition for fertility, without fad dieting or implementing unsustainable strategies. The truth is, there is A LOT of noise out there when it comes to nutrition, but unfortunately, a lot of it is either BS or not curated for women trying to get pregnant naturally. So, my goal in talking about nutrition is to give you the REAL talk on nutrition, s...

In this episode,  I share the most common mistakes I see couples make when it comes to exercising for fertility, and changes you can make TODAY to combat these mistakes. As a previous gym owner, personal trainer, gymnastic coach, and forever health nut, exercise is something I'm SUPER passionate about! So I'm excited to share my top tips with you, so you can not only boost your fertility pote...

In this episode,  I break down stress and how it impacts ovulation! I get so many questions about ovulation and stress as it pertains to fertility, so I really want to clear all this up for you. The truth is, it's not as complicated as it may seem and there are MANY strategies you can implement to both better manage your stress and better track your ovulation naturally. Join my Facebook Group...

In this episode,  I share what NOT to do in 2023 if your goal is to get pregnant naturally.  There's a common list of mistakes I see couples make when it comes to their fertility journeys. I want to not only share these mistakes with you but also give you alternatives you can implement, so you can make your way closer to having that healthy baby! Join my Facebook Group | Check Out My Pro...

In this episode, I drop some mega truth bombs about practitioners in this industry. Unfortunately, many practitioners will not help you achieve the results you want or deserve when it comes to your fertility. Thankfully, there are some easy-to-identify red flags you can look out for to avoid spending undue time, money, and effort on people and programs that are guaranteed NOT to get you results. J...

In this episode, I share a shift in perspective that I would love to see aspiring parents advocate for and follow in the new year. The sad truth is, the standard of health that’s accepted in our society today is significantly lower and more problematic than even just 10 years prior. And as a result, practitioners are seeing cases of infertility and recurrent pregnancy loss skyrocket. So, my goal i...

In this episode, I share my favorite holiday self-care tips! Especially if you’re a people pleaser like myself, it can be very easy to lose control of your diet, exercise regime, sleep schedule, etc. during the holiday season. However, this is NOT ideal if your goal is to expand your family in the new year. So, to help you continue to optimize your fertility potential while you spend time with fri...

In this episode, I share my top tips for navigating the holidays while experiencing infertility. I myself went through a miscarriage very close to the holidays and know how difficult it is to manage your emotions and decision-making during this time. So, join me to learn how to best care for yourself and handle all the outings and family gatherings this season. Join my Facebook Group | Check Out M...

In this episode, I work to shift the dialogue around male infertility. As 40-50% of infertility cases are male-factor, testing and treating both male and female patients in my practice is a NOT an option. More specifically during this episode, I break down what male infertility can look like, how I test to clarify the fertility potential of my male patients, and what men can do if they are struggl...

In this episode, I’m joined by National Sales Director of Vibrant America Clinical Laboratory (Vibrant Wellness), Kristina Banister. During our time together, we discuss Kristina’s journey with health and fertility, how Vibrant America provides a unique and optimized experience for their patients, and why lab testing is so important in overcoming chronic illness and infertility. Check out the Vibr...

In this episode, I take a deep dive into endometriosis - what it is, what causes it, and what you can do about it if you've been diagnosed/are concerned you're struggling with this issue. The truth is, endometriosis is a symptom, not a diagnosis! My goal is to educate women about this and provide them with the tools and resources they need to get to the root cause of their endo, so they can FINALL...

In this episode,  I'm joined by the Co-owner of Great West Radon, Dorothy Bewernick. Dorothy is a certified Radon measurement professional, belonging to the C-NRPP and CARST associations as well as a member of the C-NRPP Real Estate Council. During our time together, we discuss what Radon is, how Radon gas enters your environment, why it's so harmful, and what you can do to mitigate Radon gas...

In this episode, I discuss why it’s so important for partners to be on the same page and supportive of one another as they go through their fertility journey. I also break down the mistakes I see women make when it comes to communicating with their partners about fertility. Finally, I provide my recommendations for women to better align with their partners and ensure their connection stays strong...

In this episode, I breakdown what PCOS is, how it affects your ability to get pregnant and stay pregnant, and how you can test for and treat this health condition to better your fertility potential. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-h...

In this episode, I explain the connection between health and fertility and that health is a choice, not a fluke. The truth is, we’re very much in control of our health, from the food we eat, to the environment we live in, to our exercise regime and so much more. And since our health is a key determining factor to what our fertility journey will look like, we MUST make a conscious effort to optimiz...

In this episode, I’m joined by Exercise Physiologist & Functional Nutritionist Julie Walton. Together we discuss Julie’s journey into eating gluten-free, how to identify if gluten is problematic for YOUR health, and some helpful tips and tricks for transitioning into a gluten-free lifestyle. Follow Julie on Instagram | Check out Julie’s website | Explore Julie’s courses Join my Facebook Group...

In this episode, I reveal the reason why switching out to organic produce, clean beauty and household supplies didn’t result in a pregnancy. Tune in to find out the missing link and what you should really be focusing on when it comes to cleaning up your environment. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation | Check Out My Discount Codes Mentioned in...

In this episode,  I break down nutritional deficiencies and fertility, the reason your supplements aren't working and what you really need to do before taking handfuls of supplements. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-ma...

In this episode, I’m joined by Theta Healing Instructor Emily Miotto. During our conversation, Emily shares what Theta Healing is and how her practice incorporates this powerful strategy, not just to heal disease, but to manifest the health and life you want. Follow Emily on Instagram | Check out Emily’s Offerings Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consul...

In this episode, I’m joined by Wellness & Mindset Coach Erin Tennant, and together we discuss her weightloss journey and how her tragic pregnancy loss changed her life and health forever. Erin shares her top tips for sustainable weight loss and why she created her business Grow Well Coaching. Follow Erin On Instagram | Check Out Erin’s Website | Book A Free Consultation With Erin Join my Faceb...