Natural Fertility with Dr. Jane

In this episode,  I clarify what your mood could be telling you about your fertility.  Oftentimes, when my patients say their mood is erratic, inconsistent, or always low/high, there is something deeper going on inside which is hindering their ability to get pregnant or stay pregnant. So, during this episode, I share some of the top health concerns that are correlated to mood imbalances...

In this episode, I connect with one of my patients, Michelle, who I’ve had the pleasure of working with for the last year and a half. Together, we discuss how she overcame weight loss resistance, what she learned in committing to her health, and where she is today with her wellbeing. | Check out my 'Fertility 101' Program | Book a 1:1 consultation | Mentioned in this episode: Click here to sign up...

In this episode,  I break down the top mistakes I see people make when it comes to exercise, the importance of body strength and body confidence prior to pregnancy, and a few exercise types that are ideal for fertility and easy to implement into your schedule.  Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here...

In this episode, I’m joined by PhD researcher and Founder of microbiome-focused skincare brand NuVsio, Dr. Elena Brei. During our time together we discussed her skin journey, the importance of gut health, how and why she created her company, and her top skincare tips for listeners.  NuVsio Website | NuVsio Twitter | NuVsio Facebook Page | NuVsio YouTube Channel | Dr. Brei's Instagram Use code...

In this episode, I’m joined by Owner and Operator of Vocare Hair Studio, Monique Chernecki. Together, we discuss how she transitioned into the non-toxic beauty world, her process as a hair coach, and her advice for keeping your hair healthy and vibrant. Vocare Studio Instagram | Vocare Studio Website Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mention...

In this episode,  I'm joined by my long-time friend and client Ann Ladouceur. During our time together we explore her journey back to health and into motherhood, and how this experience changed her life forever. Follow Ann on Instagram | Check out Ann's Beauty Counter Site Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Cli...

In this episode,  I break down detoxification, why a 21 day detox isn't enough to optimize your fertility, and why people are choosing detoxification as a strategy to boost their fertility.  Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf...

In this episode,  I'm joined by the incredible Dr. Jasmina and we unpack her “Trust Your Gut" program, why it’s important to treat your gut and how to treat it, how you can gain access to her fantastic resources. Check Out Jasmina’s Website | Get a Free Gift From Dr. Jasmina | Access The ‘What The Gut!’ Webinar Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Cons...

In this episode,  I share the top 3 mistakes women make when it comes to family planning. These are the mistakes that I made and 100s of my patients have made, which hindered their ability to get pregnant. I’m sharing them with you today, so you can step into your family planning journey with confidence and clarity. Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1...

In this episode,  I'm joined with Dr. Jarom Ipson and we explore aging prevention, anti-aging medicine, and how Dr. Ipson's Dynamic Model of Aging has helped 100s of people gain complete control over their aging and health. Sign Up For Dr. Ipson's Free Webinar | Check Out Dr. Ipson's Website Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned i...

In this episode,  I dive into male infertility, why it’s on the rise, and what we can do about it. Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast...

In this episode, Dr. Chris and Dr. Emilea share how to train as a high endurance athlete without breaking down. Follow Dr. Chris & Dr. Emilea’s on Instagram | Book a Strategy Call With Dr. Chris | Book a Strategy Call With Dr. Emilea Check out my 'Fertility 101' Program | Book a 1:1 consultation | Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://ful...

In this episode,  I explore the 4 different phases of the menstrual cycle and how you can support your body through each phase with food. Follow me on Instagram | Request a FREE 1:1 discovery call | Purchase my recommended supplements | Check out my program 'Fertility 101' Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-mas...

In this episode,  I'm joined by Shalin Vitez, a Functional Diagnostic Nutrition Practitioner, ADAPT Health Coach, and Mindfulness-Based Stress Reduction Practitioner.   During our time together we discuss:   - Shalin's journey - What weight resistance is  - Why so many people struggle with weight resistance  - How individuals can regain control of their weight and overall...

In this episode,  I discuss why you should deal with your anxiety before getting pregnant and the 3 most effective tools, that have worked for me and my patients, in navigating and improving anxiety. Follow me on Instagram | Book a FREE 1:1 consultation | Purchase my recommended supplements Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast....

90% of my patients are stressed. The more stressed they are, the worse their health is. And, 90% of my patients are stressed about finances. It doesn’t matter if they have money or not; with the ever-changing climate we live in today, navigating finances and maintaining financial health can feel extremely difficult. That's why I invited the lovely Julie Shipley-Strickland onto the show! We talk al...

In this episode,  I explore the top 3 reasons why it’s important to optimize your weight before pregnancy. Follow me on Instagram | Book a FREE 1:1 consultation | Purchase my recommended supplements Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https:/...

In this episode, I'm joined with Dr. Scott and Amy Noodra, and we explore the world of brain health!  More specifically, cognitive decline (like Alzheimer’s), what signs and symptoms to look for while you're young, and how you can prevent and treat cognitive decline using natural methods. Scott & Amy's Instagram | Brainlift Program Instagram | Brainlift Program Website Power Couple Habits...

In this episode,  I discuss the importance of gut health, what constipation truly is, why you should deal with constipation and digestive issues before getting pregnant, strategies to tackle these concerns at home, and when you should reach out for help.  Shop my recommended supplement protocols HERE . Book a FREE 1:1 discovery call HERE . Mentioned in this episode: Click here to sign up...

In this episode,  Michael and I chat all things brain health - how the nervous system works, how to take care of the nervous system, and we even explore how we can support individuals with neurodivergent diagnoses like Autism, ADHD, and OCD, using natural methods. Dr. Michael's Website | Instagram | Optimized Epigenetics Instagram | Facebook Book a 1:1 consultation with me Mentioned in this e...

In this episode,  I discuss the implications of being on birth control short-term, long-term and when you should stop taking birth control if you're planning to get pregnant.  Book a 1:1 consultation | Check out my Program 'Fertility 101' Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up...

In this episode,  I talk about the 3 reasons why you should take some time to prepare for pregnancy, not only to conceive with ease but so you can give birth to a healthy baby that will grow into a healthy child.    Book a 1:1 consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to s...

In this episode,  I reveal the 9 markers of health that I measure in my patients in order to help them feel energetic and confident in their bodies. These 9 markers will help you become more in tune with your body and will help you prevent a more serious illness or a development of chronic disease as you age.   Book a 1:1 consultation Mentioned in this episode: Click here to sign up for...

Welcome to Modern Health.  In this episode, I share my story around my miscarriage and how it shifted my mission and purpose as a Naturopathic Doctor to help couples all around the world to prepare themselves for parenthood and feel more in control of their fertility journey.  Book a 1:1 consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: ht...