Natural Female Muscle Podcast

Growing phases can be extremely hard to handle, not just physically... but mentally over anything else. Especially as a female when there is so much narrative around being 'smaller', it feels backwards to chase doing the opposite. But it's ultimately such a wonderful and important process to embrace - to not only make amazing progress - but to fully embrace being the best version of yo...

This week I wanted to touch on some really common habits I see people falling into when it comes to managing their daily nutrition that can be really detrimental towards your progress (without you realising). Hopefully this episode can help you to nip these things in the bud & avoid them if you really want to make the most progress possible. Thank you for listening as always!  If you enjoyed t...

In this weeks episode I run through some of the main questions you should be asking yourself if you're trying to figure out if you are actually ready to compete! As always hope this helps to give some valuable insight & perspective! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: htt...

We are approaching that lovely time of year again where lots of people are heading off on their travels... and it made me realise how much I needed to do a good re-fresh on this topic! One where I go through not just travelling & staying 'on plan' but also actually 'enjoying' travel/time away within your own flexibility preferences too (without ruining progress). Thank you for...

What are some things within your training programme and overall approach that are really limiting your potential progress? Whilst I have definitely spoken a good amount about mindset & management of the process OUTSIDE of the gym that impacts your ability to progress... it's of course important that we address what you are actually doing IN the gym. What are you doing within your sessions...

Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www....

As both an athlete and a coach there are some MAIN things to be mindful of on show day to make sure that the look thats presented on stage is the best possible representation of your work. Hopefully these are some things you can keep in mind and manage to help you to have an incredible show day! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a...

As much as we will often have the intention of the 'ideal' post show phase... it doesn't always follow through that way in reality. And that's okay if that happens, but we absolutely want to know what to do & how to handle that situation to get you back into the best spot possible with both your progress, health and your bodybuilding journey as a whole ahead. I really hope you...

Photoshoots can be such a powerful way to elevate your physique development journey, whether that's as part of your bodybuilding goals or otherwise. There are so many different ways you can approach doing a Photoshoot & it can truly have so many positive outcomes. So, I wanted to dive into these for you guys a little deeper this week & hopefully it gives you some points to consider for...

Feeling like you've hit a stall on the scales when you are dieting can be super frustrating. But is it a true fat loss stall or is it just a scale weight stall? How should you act (or not act) moving ahead to make sure you can keep stepping forwards towards the goal you have set out? In this episode I dive in detail into those questions to give you the framework & things you should conside...

"Bodybuilding is so expensive"... or is it? How much does it really cost to pursue bodybuilding? Especially if we consider the differences in day-to-day bodybuilding & competing specifically? In this weeks episode I wanted to give you my honest opinion on the matter & ultimately increase your awareness of the things you need to account for financially within your bodybuilding goa...

An important discussion this week to talk through the importance and impact that your training environment can have on your progress and journey in bodybuilding - both mentally and physically. As always, thank you so much listening! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: http...

Happy 100 Episodes & thank you so much for all of the incredible support on getting the podcast this far - it means the actual world! I thought this was a great opportunity to remind ourselves of a very key message when it comes to making progress in your bodybuilding journey. As always, thank you so much listening! If you enjoy the episode please make sure to give the podcast a 5 Star Rating!...

Final segment of this Q&A run for you all this week - diving into your questions surrounding training & online coaching specifically. As always, thank you so much for listening! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing...

Another Q&A to deep dive into some additional really important topics this week. It's really important to me that I cover some of these in full detail so I really hope you find this episode insightful & helpful! Thank you so so much for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://w...

Something different this week - diving into some of your own questions for me with topics surrounding assessing your genetics for bodybuilding, show day preparation, relationship with food & so much more. I really hope you enjoy this different style of episode this week! If you have any questions for next week's episode, please get in touch via the anonymous question link here: https://ngl...

What is truly the most optimal way for you to approach bodybuilding for your goals? Join me as I fully break this down for your in todays episode. Thank you for listening & for the amazing support as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.co...

It truthfully cannot be overstated how absolutely fundamental your sleep routine is within not just your bodybuilding progress, but quality of life overall. So this week we do a quick run through of the best things you can do, & be accountable with, to get the best sleep possible. Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rati...

It can be especially hard to navigate your body image throughout life in general, never-mind in the bodybuilding space when we go through so many varying phases & physical states. But a large part of being able to navigate this comes down to out own perceptions & beliefs that we create for ourselves - something that exists internally that we DO have control over. So, in this episode I want...

One of the hardest questions to answer when either starting your process, or hitting a cross roads... Should I go into a gaining phase? Or should I go into a diet phase? These are a few things for you to consider what might be the best option for you ahead. If anyone is looking for help in their own bodybuilding journey please get in touch here:  https://wa.link/q50uty Coaching Enquiries: https://...

The one question we find ourselves constantly asking in our growing phases & off seasons... "Am I actually growing or am I just gaining body fat?" Well, in todays episode I break down some important questions that you can ask yourself in order to answer this question & some important considerations you can think about if you do really want to maximise the amount of muscle you cou...

A discussion today on the reasons why doing a longer prep, if often the better option as a natural female competitor if you truly want to bring your best to the stage. 'Long' preps can seem daunting, but there is a reason why we use them & they have success. Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message...

These are my Top 5 Mistakes for you to avoid in your off season if you goal is to truly maximise both your progress and enjoyment in this phase of your bodybuilding journey. As always, I hope you find the episode insightful & valuable! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: http...

To follow up on last weeks episode - this time focusing on the athlete component with areas in your own, or your clients process, that should be raising flags. But most importantly, these are things you CAN and should be addressing. Thank you for the support & listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals...

A requested episode this week - to drive awareness of both red flags & of course, green flags when it comes to looking for the right coach for you. This is one that I mainly hope simply drives up awareness and allows you to have the best coaching experience possible. Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Messag...