Natural Female Muscle Podcast

Managing all the different aspects of life as a woman can be challenging enough as it is - never mind adding bodybuilding into the mix. But making progress in bodybuilding alongside your other goals & demands in life is absolutely possible. In this weeks episode I dive into considerations within making your best possible progress & advice to take on board. Thank you for listening as always! If you...

Happy New Year everyone - starting off the first podcast episode in 2026 with some of my best advice & recommendations for you to level up in this year ahead. 

These are all habits & changes that I made in my own process over recent years that completely changes my progress - and I wish I acted on them sooner. So, I really hope you find this little chat helpful as you look towards areas of your p...

The difference in a scarcity vs. abundance mindset in bodybuilding will completely transform your experience and outcomes. Having an understanding between the two and increasing self-awareness with the mindset you personally practice can allow to gain much more positive control in your bodybuilding journey. As always, I really hope you are able to find this episode insightful. If you enjoy the pod...

Hey everyone - a slightly different topic discussion for this weeks episode! One that I ultimately think is really relevant and important to this channel. Making the decision to either stay natural or go down the assisted path in bodybuilding is a very big decision to make & one that almost every competitor might consider at some shape or form throughout their process. As a result, I really want t...

In this weeks episode, I run through a 5 Stage Process of how to deal with & manage any resistance from family or friends when it comes to your bodybuilding process. Everyone encounters this in some capacity throughout their journey, especially at so many different stages of their life too. Having the tools to navigate this can be immensely helpful, especially around this time of year. I hope you...

Getting a little 'lazy' in your off season is a very quick way to cutting your progress short - something that I am sure you want to avoid as much as possible. In this weeks episode, I go through some of my best pieces of advice to help you avoid this - so that you can truly maximise having long & productive phases of growing! I hope you find this episode helpful as always! Please Rate the podcast...

It's that time of year again (the most wonderful time of the year) but also one that I know can cause a lot of people a bit of uncertainty when it comes to also navigating their own physique/bodybuilding related goals. As a result, I wanted to revisit this very important episode to hopefully provide some additional guidance and reassurance when it comes to managing your process and ultimately bein...

There is nothing more frustrating that feeling as though you are putting all of your efforts into your process, to only feel like you simply aren’t progressing in the way you want to. 

Nobody, especially in bodybuilding, wants to feel like they are spinning their wheels. 

In this weeks episode, I run through the main reasons why you really aren’t seeing you training progress as it should. And wh...

Having a timeline of your ENTIRE process as a competitor is immensely important - especially when you want to be the best you can possibly be the next time you step on stage. 
 In this weeks episode, I run through the “Why’s & How’s” with setting up your prep & overall bodybuilding process timeline. 

 I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials...

As we come around to the end of the competitive season for most athletes, this is an immensely important paint of discussion for us to have. In this episode I talk through the navigating the transition post-prep into a phase of restoring homeostasis and eventually a phase of improvement. Hopefully this serves as a good reminder and provides helpful & supportive insight for competitors no matter ho...

Having a coach should be one of the best investments you ever make within your fitness & bodybuilding journey - but knowing how to make the absolute most out of that is absolutely KEY. In this episode I run through my 5 main pieces of advice that will help you extract the best that you can out of coaching & ultimately allow you to be truly 'coachable' - so that you can hopefully then truly unlock...

In this weeks episode I break down WHY lean physiques have become so desirable for females in the fitness & bodybuilding industry, WHY thats not something that is maintainable & how we can improve out perspective on this. This is a really important episode and message for me to share so I really hope you find this one helpful. Thank you for listening as always! If you enjoyed the episode, please m...

A full breakdown on both the physical and psychological drivers that can massively impact your prep in terms of the success and experience. This is one that will immensely helpful for you to listen to, to hopefully identify key areas you can address for either your own, your friends or a clients prep. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podca...

A good old catch up with Ella & Zena this week - diving into a wide range of different topics & of course a few questions! Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: ht...

The way in which you perceive your day to day life, quite literally creates your lived experience. This is such an important realisation make, as it gives you the power to truly drive the outcomes you want to see in life & of course, throughout your bodybuilding process. I hope you find this episode insightful as always & can hopefully start driving greater awareness even into the smaller aspects...

Hello everyone! A re-post of an episode from earlier this year, but one that (even if you have already listened) is WELL worth a re-listen at this time of year. If you're finding yourself comparing to others on stage, or in different phases to you and wondering "why am I not like X" or "I don'd look as good as X"... then you DEFINITELY need to give yourself a reminder of the points in this episode...

What exactly are re-feeds and why do we actually need other use them? In this weeks episode I discuss all the ins & outs of their use and purpose (or lack thereof) within a contest prep. 

This is an episode I hope you find helpful to understand from both an athlete and coaching perspective! 

Thank you as always for listening! Thank you for listening as always! If you enjoyed the episode, please...

Whilst I am travelling this week, I wanted to re-share a VERY important episode. This one especially goes for any of your current in prep (or maybe even approaching a prep in the future). We always have to remember that with a bodybuilding prep, the goal is NOT to just diet as hard as you physically can. Or even, to get as lean as you can physically get. Presenting your best possible physique is l...

A little reminder for us all this week on what it takes to NOT look the same. If you really want to progress and step forwards - this will always be an important message to listen to. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com...

Success in bodybuilding should not just be determined by 1 factor alone. There are so many different factors we can assess to determine the ‘success’ of our bodybuilding journey & we should also be able to appreciate how the hierarchy of these can, and should, change over time. 

 I really hope this episode reminds you to question your own measures of success and allows you to have a much better p...

A topic that’s absolutely important for us to discuss - as we will all encounter this in some capacity, at some stage within our training and/or bodybuilding career. As a result, it’s important we do know how to handle these situations with confidence to deal with them effectively & know that we WILL be okay. Know that if you are going through this time frames you are not alone, you can work throu...

What does 'flexibility' mean in bodybuilding and how can or should you incorporate this in relation to your OWN goals? An episode that is absolutely essential to discuss, and one that follows on nicely from last weeks topic too! I really hope you find this useful & Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enqui...

Off Plan, Cheat Meal… whatever you want to call it. Today we dive into what these REALLY mean, and how you can and should be able to simply enjoy different food within your diet, & day to life, whilst also working towards your goals. Being able to eat away from your normal plan/away from tracking in a sustainable manner is something that is so important for your understanding of nutrition, relatio...

Do you need to compete in order to be a bodybuilder? Absolutely not. Bodybuilding is a process in and of itself. Competitive bodybuilding takes that to the extreme level & that is not something that will actually enhance everyones bodybuilding experience. 

For some it will & they will thrive in that environment. For others, it wont. And that is actually perfectly okay. As a female especially, com...

This week I dive into the ins & outs of managing a look over MULTIPLE shows in a competitive season. This is something that is absolutely essential to understand for effective management & setting expectations as both the coach and the athlete. I run through the main scenarios of: - Qualifiers vs Finals/Pro Qualifier Shows - Back to Back Peaks - Big Gaps in between Shows I use my own prep last yea...