NASM Podcast Network

NASM Master Instructor Roundtable: A Show for Personal Trainers

Health EN ↓ 280 episodes

Are you looking at taking your training career to the next level? NASM master instructors Marty Miller and Wendy Batts each week explore and engage in a variety of topics, training techniques and tidbits for fitness professionals and enthusiasts.

Be sure to visit the podcast's website and support the creator: anchor.fm

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NASM Podcast Network

Episodes

The Importance of Proper Glute Training - Part 2 01.12.2020 1:11:12

In Part 2, Wendy and Marty will review many of the most used glute targeting exercises fitness enthusiasts and fitness professionals use each day. A deep dive into proper form, progressions, and regressions will be explored to help you maximize your and or your client's glute training. Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Speci...

The Importance of Glute Training 18.11.2020 58:52

The unfortunate truth about lower-body workouts is that many people work out for purely cosmetic reasons. Yes, glutes are important for the all-around aesthetic appeal, but there is actually a purpose behind training them that goes far beyond having a great bottom. Join NASM Master Instructors Wendy Batts, Marty Miller, and Prentiss Rhodes as they discuss the actual functions of the glute complex...

Personal Trainer Basics: Power Phase 10.11.2020 1:00:26

NASM Master Trainers Prentiss Rhodes, Wendy Batts, and Marty Miller talk about the Power Phase of the OPT Model. They address: - Should everyone do Phase 5? Why isn’t this optional? - Do you have to perform 1-5 reps in the strength portion? - What are some alternatives to using a wall or MB? I don’t have a wall in my gym and it seems that you need to have this to perform the explosive exercises -...

Personal Training Basics: OPT Phases 2-4 03.11.2020 1:04:30

Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a live trainer roundtable. The three will discuss the ins and outs of Phases 2, 3, and 4 in the OPT™ Model. Want CEUs for listening to this? Join NASM Connected and get access to this CEU quiz and hundreds of others. Find out how today. https://nasm.co/3je2sQ6 Follow us: Facebook: https...

Personal Trainer Basics: Stabilization and Endurance 27.10.2020 1:13:09

Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a live trainer roundtable. The three will discuss the ins and outs of Phase 1, the stabilization and endurance phase, in the OPT™ Model. Download the Referenced slides here: https://nasm.co/31D3AXp Want CEUs for listening to this? Join NASM Connected and get access to this CEU quiz and...