NASM Master Instructor Roundtable: A Show for Personal Trainers

Yes, you can achieve the same strength and muscle growth with shorter, time-efficient resistance training sessions as you would with longer traditional workouts, according to research discussed in this “Master Instructor Roundtable.” The main question this episode answers is: "Can time-efficient resistance training give you the same results as longer, traditional sessions?" Hosts Wendy Batts and M...

The key to building a successful and impactful fitness career is focusing on both the technical side of training and the deeper elements of mindset, community, and self-care. In this NASM “Master Instructor Roundtable,” co-hosts Marty Miller and Wendy Batts are joined by fitness industry veteran Todd Durkin to answer the central question: How do top fitness professionals build lasting success by b...

If you want to know how NASM-certified trainers can use networking and community resources to build a successful fitness career and get practical answers to real industry questions, this “Master Instructor Roundtable” provides clear strategies and expert advice. Hosts Wendy Batts and Marty Miller, Master Instructors, address the most common challenges NASM trainers face by pulling questions direct...

Your foot is not just a support structure but a critical foundation for athletic performance and everyday movement. This episode of the NASM “Master Instructor Roundtable” answers the common question: "Why should I rethink training the foot and ankle for better movement and injury prevention?" Hosts Wendy Batts and Marty Miller break down the importance of treating the foot as an integrated perfor...

The main question this episode answers is: What is the LESS (Landing Error Scoring System) test, and how can fitness professionals use its research-based assessment to reduce ACL injury risk in clients, especially when considering anticipated versus unanticipated movement? The LESS test is a movement assessment that helps identify lower extremity dysfunction and ACL injury risk by evaluating how c...

Are you skipping the most important cardio zone without even knowing it? In this episode of the “Master Instructor Roundtable,” NASM Master Instructors Marty Miller and Wendy Batts reveal why Zone 2 cardio is the real game-changer for anyone looking to boost fitness, brain health, and longevity—no matter your age or athletic level! What You'll Learn in This Episode: Zone 2 Cardio Explained: The sc...

Are you new to the fitness world or looking to level up your personal training expertise? In this episode of the “Master Instructor Roundtable,” hosted by award-winning NASM Master Instructors Wendy Batts and Marty Miller—we dive deep into the top 10 mistakes beginners make at the gym and in training programs. Whether you’re just starting out or you’re a seasoned trainer helping clients break thro...

Discover the future of recovery, wellness, and fitness performance in this powerhouse episode! Join NASM Master Instructors, hosts Wendy Batts, and Wendy Batts, as they sit down with Star Sage, VP of Business Development at Hyperice, to explore the groundbreaking innovations transforming recovery from a luxury perk for pro athletes to an essential pillar for everyone. ⏩ WHAT YOU’LL LEARN: The evo...

Unlock the secrets to expanding your fitness business and elevating client success! In this exclusive episode of the “Master Instructor Roundtable,” NASM master instructors Wendy Batts and Marty Miller, along with leading industry experts Dr. Ed Davila (Internal Medicine Physician), Dr. Scott Cheatham (Sports & Orthopedic Physical Therapist), and Mike Fantigrassi (Head of Product, NASM) reveal act...

Are you training older adults or clients with specific needs? Wondering if your programs are too "safe" — or not effective enough? In this powerful episode of the “Master Instructor Roundtable,” Wendy Batts and Dr. Marty Miller break down the REAL differences between safe and effective training, and why you don't need to choose just one! 🔥 What You'll Learn in This Episode: The truth about traini...

Unlock the secrets of photobiomodulation and discover how red and near-infrared light therapy can supercharge your brain health, enhance athletic performance, and protect against cognitive decline! In this groundbreaking episode of the NASM “Master Instructor Roundtable,” Dr. Lew Lim—founder and CEO of Vielight and a pioneer in the field—joins hosts Wendy Batts, and Marty Miller, to break down the...

Welcome to another high-impact episode of the “Master Instructor Roundtable!”In this episode, Wendy Batts and Dr. Marty Miller break down the latest American College of Sports Medicine (ACSM) Position Stand: “Resistance Training Prescription for Muscle Function, Hypertrophy and Physical Performance in Healthy Adults”—the first major update since 2009. 🔥 Episode Highlights: Comprehensive Review: A...

Are you still falling for the “muscle confusion” myth, or do you know how variation REALLY works in fitness programming? On this episode of the award-winning “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts break down everything you need to know about muscle confusion, programming myths, and how to create results-driven workouts your clients will love. In This Episode: What is mu...

Unlock the secrets to maximizing your fitness results with our award-winning podcast! In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, dive deep into the "15-Minute Warmup"—revealing proven strategies, science-backed techniques, and practical solutions for prepping your body and your clients for peak performance. What You'll Learn: Why the warmup matters:...

Welcome to the latest episode of the “NASM Master Instructor Roundtable!” Join hosts Wendy Batts and Marty Miller as they sit down with special guest, Isaac Lewis, co-founder of ANCORE Training, to reveal the secrets behind the new ANCORE X and how upgrading your mindset and your equipment can supercharge your fitness career. 🎯 Episode Highlights: ANCORE X Unveiled: Dive deep into ANCORE Training...

Welcome to the “Master Instructor Roundtable!” In this must-hear episode, host Wendy Batts is joined by Dr. Scott Cheatham—physical therapist, NASM Scientific Advisor, and co-editor-in-chief—to break down the launch of NASM's revolutionary "Journal of Fitness, Wellness, and Human Performance." Timestamps & Topics We Dive Into: ·      Why the NASM Journal is a Game Changer for Fitness, Wellness, &...

Ready to take your nutrition knowledge to the next level? In this high-impact episode of the "Master Instructor Roundtable," delve deep into the world of nutrition, supplementation, and emerging trends with renowned guest Neil Spruce—CEO of DotFit, former owner of NASM, and one of the fitness industry’s most influential thought leaders. Hosted by master instructor Marty Miller, this episode is a m...

Struggling to bridge the gap between textbook theory and real-world client needs? In this pivotal episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, unpack practical strategies for trainers and coaches facing clients who defy the “perfect scenario” of certification manuals. Discover how to adapt evidence-based science with flexibility, intuition, and compassion—so...

Are you ready for a raw, real look at what it actually takes to build a successful career in the fitness industry? In this episode of the Master Instructor Roundtable, co-hosts Wendy Batts and Dr. Marty Miller break down the truth behind the reps—beyond what you see on the gym floor. Whether you’re just starting out as a personal trainer or a seasoned pro needing a reset, this episode covers the b...

Welcome to another transformative episode of the “Master Instructor Roundtable.” In this discussion, hosts Wendy Batts, and Marty Miller, break down a vital topic every fitness professional and enthusiast needs to hear: Why **strength** should be treated as a key vital sign for longevity and overall health. 🔑 **In this episode, you’ll learn:** - The latest research on strength as a leading biomar...

Ready to take your training—and recovery—to a whole new level? In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, sit down with world-renowned sports scientist and Hytro co-founder, Dr. Warren Bradley, to decode one of the most buzzworthy innovations in fitness: Blood Flow Restriction (BFR) training. Whether you’re a trainer, athlete, or fitness enthusiast...

Are you ready to gain an edge in understanding the latest trends in nutrition and supplementation? This “Master Instructor Roundtable” is a goldmine for anyone looking to optimize health, boost performance, and make sense of the ever-evolving world of supplements! Join hosts Wendy Batts, and Marty Miller, as they sit down with the legendary Neal Spruce —the visionary behind dotFIT and former owner...

Ready to unlock the secrets of building a powerful personal brand in the fitness world? Tune into the “Master Instructor Roundtable” for a compelling insider’s look at what makes NASM’s brand stand out and how you can apply those strategies to your own career! Hosts Wendy Batts, and Marty Miller, are joined by featured guest, Cynthia Flores, NASM’s creative director, who reveals behind-the-scenes...

Are you working hard in the gym but feeling stuck when it comes to true results? It might be time to rethink what “recovery” really means! In this special presentation, hosts Wendy Batts, and Marty Miller, dive deep into the science and strategies of recovery—going way beyond just “taking a day off.” Discover why recovery isn’t only about muscles but also mind, nutrition, and sleep. You’ll learn a...

Unlock the secret to speed, power, and agility—no matter your age or fitness level! In this episode of the "Master Instructor Roundtable," hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, shatter the myth that speed training is just for athletes. Whether you’re a weekend warrior, an active grandparent chasing after kids, or someone looking to boost daily performance, this convers...