Nashville Fit Media Podcast Network

Welcome back to  Music City Mindset  with hosts  Blake Harris  and  Evan Butler  — the podcast that dives deep into the stories, culture, and mindset behind the people shaping Nashville. In this episode, we sit down with  Charlie Cashville , more widely known as  Charlie P , to unpack the real story behind his journey. Charlie opens up about  growing up fast , how those early experiences shaped hi...

Stay on track this holiday season!  On this episode of the  NFM Podcast , hosts  Tala Shatara, Abby Miranda, and Collin Schoen  break down practical fitness and nutrition tips to help you stay consistent, focused, and motivated—no matter how busy or tempting the holidays get. From realistic goal-setting and simple daily habits to nutrition strategies that won't leave you feeling restricted, this e...

In this episode I give an overview of something amazing that I have used with my clients and groups for many years; Myofascial Release Techniques. This is a game changer and always has been. Freedom and flow of movement is essential. Recovery and feeling physically awesome is essential. Myofascial Release techniques create a safe feeling that sends the message to your brain that you are free from...

In this episode, Terry and Roy dive deep into the  core principles every business needs to succeed :  Effective communication  Strong leadership  Consistent customer service  Sustainable, healthy business growth Whether you're launching a startup, scaling a growing company, or sharpening your leadership skills, this episode gives you practical tools you can apply immediately. Terry and Roy share r...

In this episode of  Music City Mindset , hosts  Blake Harris  and  Evan Butler  sit down with the incredible  Areli Spades  — magician, mentalist, and bounty hunter. Areli takes us behind the curtain to share how he got started in magic, what inspired his unique path, and how performing has opened doors to some unbelievable experiences — including performing for  Kid Rock  and other high-profile a...

In this inspiring episode of the  NFM Podcast , hosts  Tala Shatara  and  Abby Miranda  sit down with  Lynesa Williams — a powerhouse entrepreneur and holistic health expert making a major impact in the world of wellness. Lynesa is the  co-owner of Total Package Health & Wellness Spa  (with locations in Memphis & Nashville),  founder of LivingLYNESA LLC , and  creator of The BellaBody Nine-Week Tr...

In this episode of  Music City Mindset , hosts  Blake Harris  and  Evan Butler  sit down with  Matt Clinton , founder of the  Southern Champions Cannabis Cup  and co-host of the  Joint Efforts  podcast. Matt opens up about his personal journey — from growing up and finding his purpose, to discovering his passion for cannabis and building one of the South's most talked-about cannabis events. He div...

In this episode of the  NFM Podcast , hosts  Terry Barga  and  Abby Miranda  sit down with  Elisabeth Willers , the Founder and CEO of  The Goldfinch Foundation . Elisabeth shares the inspiring story of what led her to start the foundation, what their mission is, and the impact they're making. She also opens up about the  meaning behind the name "Goldfinch" , how it came to be, and what it represe...

Prepare for an honest, no-fluff conversation with Robert Reames, a health & wellness legend with 40+ years training elite athletes, entertainers — and Dr. Phil & Robin McGraw. Robert has been a core part of Dr. Phil's weight-loss challenges and works personally with both Dr. Phil and Robin, sharing the same practical, proven approach you'll hear in this episode. In this episode of the Spread The P...

In this episode of the  Ground Up Podcast , hosts  Terry Barga  and  Vanessa Hampton  break down the  core foundations of business success  — from  guerrilla marketing strategies  and  SOPs (Standard Operating Procedures)  to  capturing attention  and crafting a  powerful value proposition . Whether you're launching a startup or scaling your brand, this episode dives deep into the  principles that...

In this episode of  Music City Mindset , hosts  Blake Harris  and  Evan Butler  sit down with the legendary  Sonny Paradise  — artist, producer, and founder of  Street Flavor Records . Sonny opens up about  growing up , his  dad's powerful story , and the  journey that brought him to Nashville . He shares how  Street Flavor Records  was born, the  grind behind the music scene , and the  real-life...

In this episode of the  NFM Podcast , hosts  Terry Barga  and  Abby Miranda  sit down with  Payton Costa  and  Shev Apple  from  Rhoë Pilates  — a new, multi-modality studio opening in  Nashville  later this Fall. Founded by the inspiring  mother-daughter duo, Shev and Jill , Rhoë (pronounced  row-ee ) Pilates blends  clinical expertise  with a  visionary, holistic approach  to wellness. Their mis...

On this episode of the  Music City Mindset Podcast , hosts  Blake Harris  and  Evan Butler  welcome back  Pete Cordelli for another inspiring conversation. Pete shares incredible stories from his legendary  coaching career , opening up about his journey as a  head coach , the challenges he faced, and the lessons learned along the way. From game-day strategy to leadership mindset, Pete dives into t...

In this episode of the  NFM Podcast , hosts  Abby Miranda  and  Mark Vikingstad  sit down with  Lindsey Elliott , the Founder and Executive Director of  Oaks of Righteousness  — a nonprofit organization she launched in 2022 after recognizing the urgent need for long-term support for children in Belize.  Lindsey shares the inspiring story behind the organization, how it started, and the deeper mean...

Why do we do things and partake in endeavors that we know are detrimental to our health our physical and mental wellbeing?  Why do these endeavors and substances have SO much power over us?  What's the answer?  Where do you turn?  How and When will you release yourself from the reigns of poisonous intake and activity?     Today in this episode I take a deep dive into all of this and more. As alway...

In this episode of the  Ground Up Podcast , hosts  Terry Barga ,  Roy Mangrum , and  Vanessa Hampton  dive deep into the core of what makes a business thrive —  marketing, sales, and a strong value proposition .  From understanding your customer to defining what sets you apart, the crew breaks down practical strategies and real-world examples that every entrepreneur and business leader can learn f...

In this episode of  Music City Mindset , hosts  Blake Harris  and  Evan Butler  sit down with  Coach Pete Cordelli  — a man whose life story is as inspiring as his coaching career. Pete opens up about  growing up , his  family's incredible journey , and the  values that shaped him  both on and off the field. From early days learning life lessons at home to the defining moments of his  football coa...

On this episode of the  NFM Podcast , hosts  Abby Miranda  and  Mark Vikingstad  sit down with  Ben Moore , founder of  EVO Performance Therapy  — a Nashville-based clinic that's redefining how active adults move, recover, and perform.  Ben dives into how  EVO Performance Therapy  helps people enhance  movement, longevity, and health span  through customized care and science-backed methods. He sha...

In this episode of  Music City Mindset , hosts  Blake Harris  and  Evan Butler  sit down with  Jason Allman  — creator, podcaster, and Nashville native — to talk about the  difference between old and new Nashville . Jason shares how he and his co-host started their hit podcast,  East Nashville Yacht Club , and why he launched his popular  Instagram meme page  that captures the humor and quirks of...

In this episode of the  NFM Podcast , hosts  Tala Shatara  and  Collin Schoen  sit down with  Téa Philips , founder of the revolutionary  MetaFlex Glove  — a cutting-edge wellness tool transforming how we treat and prevent hand pain. Téa shares the inspiring story behind how she came up with the idea for the MetaFlex Glove, the science and innovation that make it so effective, and what's next for...

This is a a tribute show that is dedicated to my friend David Smith.  To honor his life, his legacy that will live on forever with all of us who knew him.  And to honor his family as well.     David was SO much more than just the guy who you all saw struggle with his weight.  He was an inspiration, a light, a wonderful human who touched many lives because of the wonderful person that he was.  We w...

In this episode of the  Ground Up Podcast , hosts  Roy Mangrum, Terry Barga, and Vanessa Hampton  dive into one of the most important topics for entrepreneurs, professionals, and everyday hustlers:  how to shut off from work and actually relax . They share their personal routines, strategies, and different ways they disconnect from the daily grind—whether it's through fitness, mindfulness, hobbies...

In this episode of  Music City Mindset , hosts  Blake Harris  and  Evan Butler  sit down with the incredible  Kelsie Watts — singer, songwriter, and performer known for her powerhouse vocals and inspiring journey. Kelsie opens up about  her childhood and how she got into music , what it was like to  compete on NBC's  The Voice , and the amazing story of how that opportunity came her way. She also...

On this episode of the  NFM Podcast , hosts  Tala Shatara  and  Collin Schoen  sit down with  Rikki Harris , CEO of  Tennessee Voices , to talk about the importance of  mental health —especially in children and families. Rikki shares her personal journey into the mental health field, the story behind Tennessee Voices, and how the organization is working to provide resources, education, and advocac...

Amy Rivera founder of Rivera Hybrid Solutions and I take a deep dive into what I call the "Consumption Connection."  Our consumption;  food, drink, air, media, video games, social toxicity, deception, division and SO much more coincides directly with much of the craziness and disruption we see in our world today.  Coincidence? Probably not.     When we change for the better, make better Critical D...