Nashville Fit Media Podcast Network

In this powerful episode of the  Ground Up Podcast , hosts  Terry Barga  and  Vanessa Hampton  sit down with  Donald Miller —#1  New York Times  Bestselling Author,  Founder & CEO of StoryBrand , host of the  Business Made Simple Podcast , international speaker, and respected business thought leader. Donald shares the principles behind  StoryBrand , breaking down why most businesses struggle to co...

In this special episode of  Music City Mindset , hosts  Blake Harris and Evan Butler  sit down for a real conversation about their lifelong friendship and what it was like growing up together in  Nashville, Tennessee . They reflect on the experiences, challenges, and moments that shaped who they are today—both personally and professionally. From navigating life in  North Nashville  to sharing hone...

In this powerful episode of the  NFM Podcast , hosts  Abby Miranda  and  Collin Schoen  sit down with  Namaste Anderson , Executive Director and Co-Founder of  Breast Cancer Recovery in Action , a Tennessee-based nonprofit dedicated to empowering breast cancer survivors through  community, education, and holistic wellness . Namaste shares her inspiring journey from personal experience to purpose-d...

We need a Revolution in America to fix the status and quality of health of this nation. This must be a synergy of both mental and physical health. In this episode I outline and give my analysis of what needs to happen. There's a lot here and it affects EVERYONE. I wrap this podcast today with 7 specific necessary steps. Fake food poison false media, BS marketing attempting to infiltrate our souls....

In this episode of the  Ground Up Podcast , hosts  Terry Barga  and  Vanessa Hampton  sit down with  Gerell Webb  to dive deep into his journey as a personal trainer, entrepreneur, and family-driven leader. Gerell shares the story behind his  app , what it is designed to do, and how it helps people improve their health and fitness in a meaningful way. He opens up about how he first got into  perso...

In this episode of the  Music City Mindset Podcast , hosts  Blake Harris  and  Evan Butler  sit down with  Tony Carpenter for an honest and inspiring conversation about life, music, and growth. Tony opens up about his  childhood and upbringing , sharing how his early experiences shaped his mindset and creative path. He dives into his  music journey , explaining how he first got into music, the cha...

What if your biggest fitness obstacle isn't your body—but your mind? In this episode of the  NFM Podcast , hosts  Abby Miranda  and  Collin Schoen  sit down with  Tycho Bergquist , founder of  Inner Core Gainz , to dive deep into the powerful connection between mindset, physical training, and long-term results. After  11 years of specialty fitness coaching on both the East and West coasts , Tycho...

On this episode of the  Ground Up Podcast , hosts  Terry Barga  and  Vanessa Hampton  sit down with counselor and therapist  Philip Owens  for a powerful and honest conversation about  therapy, counseling, and mental health . Philip breaks down why counseling and therapy are so important, how they can positively impact your life, and why seeking help is a strength—not a weakness. The conversation...

In this powerful episode of the  NFM Podcast , hosts  Abby Miranda  and  Collin Schoen  sit down with  Dr. Kela Smith , a leading  Holistic-Integrative Fertility and Hormone Doctor  and the founder of  The Hormone Puzzle Society® . Dr. Kela Smith shares her expert insight into a  whole-body, root-cause approach  to fertility, hormone balance, and reproductive health. As the host of  The Hormone Pu...

We must look at all sides.  What is the actual mechanism?  Of course much like the diet industry this is a short term fix that absolutely must include lifestyle interventions simultaneously in order to be effective long term.  Is this put forth from the get go?  Are you informed?  Or are you jumping on the next band wagon of temporary weight loss only to leave you disappointed.  And this one?  Wel...

In this episode of the  Ground Up Podcast , hosts  Terry Barga  and  Vanessa Hampton  sit down with  Sarah Longshore for an in-depth conversation on leadership, mentorship, and building systems that support long-term success. Sarah shares her  origin story  and the experiences that shaped her approach to leadership and personal growth. The conversation dives into  managing people effectively , dev...

In this powerful episode of  Music City Mindset , hosts  Blake Harris  and  Evan Butler  sit down with  Vito Banga , also known as  Big V , for a raw and honest conversation about life, legacy, and reinvention. Big V reflects on  growing up , his time with  Nappy Roots , and the behind-the-scenes story of what really happened with the group. He opens up about  why he ultimately stepped away from m...

In this episode of the  NFM Podcast , hosts  Abby Miranda  and  Mark Vikingstad  sit down with  Leia Avery , also known as the  "Queen of Fun."  Leia is the founder of  Just Play Entertainment , a full-service game production and event company bringing nostalgic, high-energy fun to nightlife, lifestyle, college, and corporate events across  Chicago, Atlanta, and Nashville . Leia shares her journey...

The  big 50th episode  of  Music City Mindset  is here!  Hosts  Blake Harris, Evan Butler, and Deon Giddens  sit down to catch up, reflect, and reminisce on an incredible year and the journey through the first  49 episodes  of the podcast. In this milestone episode, the guys look back on the conversations, lessons, challenges, and growth that have shaped Music City Mindset from episode one to now....

It's the  NFM Podcast Christmas Special    and the entire NFM team is in the studio to wrap up the year together. In this special holiday episode, the team shares their favorite  Christmas memories , reflects on their  biggest moments of 2025 , and talks honestly about what they're ready to  leave behind  as the year comes to a close. They also dive into what they want to  carry into the new year...

Our Body Image vs Our Self Image and ultimately our Self Esteem;  this runs our show from the inside out.  By running our show I mean;  this determines our perspectives.  How we see ourselves how we see the world and how we see ourselves in the world.  This is what we carry around everyday that fuels us into the ability to optimize our experience on this planet and or not.     I've said this for y...

In this episode of the  Ground Up Podcast , hosts  Terry Barga  and  Vanessa Hampton  dive into one of the most important skills for entrepreneurs and business owners— knowing when to pivot . From building a strong foundation to casting vision for the new year, this conversation is packed with practical insight and real-world experience. Terry and Vanessa break down how to recognize when it's time...

In this high-energy  Music City Mindset  episode, hosts  Blake Harris  and  Evan Butler  go live from the  Southern Champions Cup  for a one-of-a-kind podcast experience. Recorded on-site, this episode features  surprise guest appearances, live interviews, and fun competitions , all while capturing the energy of one of the South's biggest events. The conversation dives into  cannabis and the posit...

Welcome back to the  NFM Podcast  with hosts  Abby Miranda  and  Mark Vikingstad ! In this episode, we sit down with  Katie Breeding from OptimizeU  to dive deep into what OptimizeU does, the wide range of services they offer, and how their brand-new location is leveling up Nashville's wellness scene. Katie breaks down the technology, treatments, and personalized care available at OptimizeU, and e...

In this episode of  Music City Mindset , hosts  Blake Harris  and  Evan Butler  sit down with the incredible  Misty Blu  to talk about her inspiring rise in the whiskey and bourbon world. Misty shares how she got started, the challenges she faced, and what fuels her passion for the industry. She also breaks down  Bourbon+  — what the organization is all about, its mission, and why she decided to j...

Join hosts  Tala Shatara  and  Abby Miranda  in this short but packed episode of the  NFM Podcast  as they dive into the  brand-new issue  of  Nashville Fit Magazine ! They break down what's inside, talk about standout features, and give you exclusive  sneak peeks  of what's coming in the  next  issue. Whether you're a fitness enthusiast, wellness professional, or just love staying plugged into th...

Healthcare, health insurance, health management, self care and the lack thereof; we are ALL at a crossroads here in America. This has been building for a long time. Now, the time has come. Disease management health management self care has hit a point where change is absolutely vital. Our country ranks #37 in healthcare worldwide yet spends exponentially more money than any other developed country...

In this episode of the  Ground Up Podcast , hosts  Terry Barga ,  Roy Mangrum , and  Vanessa Hampton  sit down with  Ross Gentry , founder of  BeReady PT , to dive into the origin story of his business and what it really takes to grow a successful company from the ground up. Ross shares how BeReady PT was created, the mindset behind building a resilient business, and the importance of connecting w...

On this episode of  Music City Mindset , hosts  Blake Harris  and  Evan Butler  sit down with mixologist and creative bartender  Akinde Olagundoye —a storyteller behind the bar with a journey that spans continents, cultures, and some of the most iconic spirits in the industry. Akinde opens up about  growing up , how he first discovered his passion for  mixology , and the moments that shaped his ba...

Inside Rise Up Nashville: The Event That Inspired a Community | NFM Podcast In this episode of the  NFM Podcast , hosts  Blake Harris  and  Collin Schoen  sit down with  Terry Barga  and  Vanessa Hampton  to break down the powerful community event they just brought to life —  Rise Up Nashville . They dive into:  How the idea for Rise Up Nashville started  What it took behind the scenes to make the...