Nashville Fit Media Podcast Network

In this episode of  Music City Mindset , hosts Blake Harris and Evan Butler sit down with rising artist Danni Nicholls for an inspiring conversation about chasing dreams in Nashville. Danni shares her  first impression of Nashville , why she ultimately chose Music City, and what the transition and move were really like behind the scenes. From taking risks to finding her sound, she opens up about h...

What makes a gym more than just a place to work out?  On this episode of the NFM Podcast, hosts Abby Miranda and Joe Adams sit down with Zach Babischkin, owner of The Yard Gym in Nashville. Zach shares the story behind how he got involved with The Yard, what inspired him to take ownership, and the vision that drives the gym's unique approach to fitness. They dive into:  How The Yard's training pro...

Amazing show today with my friend Connie Williams who is the co-creator of Bench Aerobics which then quickly developed into what we all know today as "STEP Aerobics".    That said is All awesome.  But there's SO much more.  Connie has developed an amazing therapeutic stretch program that she currently uses to help many people overcome major mobility and health wellness issues.  We discuss All.   ...

In this episode of the  Music City Mindset Podcast , hosts  Blake Harris  and  Evan Butler  sit down with  Jason Hollis ("Hollis")  to talk about his journey to Nashville, the opportunities he found here, and why he ultimately decided to stay and build something meaningful in the city. Hollis shares what originally brought him to  Nashville , the changes he's seen as the city has grown, and how th...

What does it really take to leave the corporate world and step into entrepreneurship? In this episode of the  Ground Up Podcast , hosts  Terry Barga, Roy Mangrum, and Vanessa Hampton  sit down with  Newton Dominey  to talk about his journey from the corporate world into entrepreneurship and what sparked the shift in his mindset. Newton shares how he first got into entrepreneurship, the lessons he...

In this episode of the  Music City Mindset Podcast , hosts Blake Harris and Evan Butler sit down with  Lano XL  to talk about the mindset shift that changed everything for him. Lano XL shares the moment things finally  clicked  and what helped him transform the way he thinks about life, success, and growth. He dives into his personal come-up, how he developed into the person and artist he is today...

In this  Trainer Talk episode of the NFM Podcast , hosts  Collin Schoen  and  Aaron Hines  dive into real conversations from inside the coaching world. They break down the growing conversation around  GLP-1 medications in the fitness industry , discussing how they impact weight loss, health, and coaching strategies. They also reflect on the  mistakes they made when they first started as trainers  ...

Folks the reality is; YOU are in charge of your own destiny. I talk mind, body spirit working from the inside out quite a bit on my show. THIS episode epitomizes all of this. The way you think and the perspective YOU have in life sets your path. Negative thoughts? They're not yours. It's something you've adopted and taken on as yours along the way for whatever reason. Time to shed that. We ALL com...

On this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Tiny Irwin to talk all things Southern Whiskey Society  Tiny breaks down what went into making last year's Southern Whiskey Society event such a success — from behind-the-scenes planning and logistics to the atmosphere, turnout, and overall impact. If you've ever wondered what it really takes to pull off a hi...

On this episode of the  Music City Mindset Podcast , hosts  Blake Harris  and  Evan Butler  sit down for a real, transparent recap of what's been happening in their lives lately. From new seasons and shifting priorities to reflecting on past chapters, this conversation dives deep into growth, purpose, and perspective.   Blake and Evan open up about the different chapters of their journeys — how th...

How do you go from "Zero" to "Hero" — in fitness and in life? On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Cody Kelly, owner of Zero To Hero Coaching, to break down the meaning behind his powerful brand name and the mindset that drives his coaching philosophy. Cody shares: The story behind the name  Zero To Hero Coaching How he got started in fitness and w...

In this episode of the  Ground Up Podcast , hosts  Terry Barga, Roy Mangrum, and Vanessa Hampton  dive into Roy's journey with  Barbell Voodoo , how the brand has evolved, and where it's headed next. The crew also breaks down everything you need to know about the  Music City Fit Expo —what to expect, who should attend, and why it's a must-see event for fitness enthusiasts and industry leaders. Plu...

In this episode of the  Music City Mindset Podcast , hosts  Blake Harris and Evan Butler  sit down with  Santiago Allaria , one of the founders of the  Train 4 Life  program, to discuss his powerful journey and mission to create meaningful change through fitness and inclusion. Santiago shares his background, what it was like being around individuals with intellectual disabilities for the first tim...

In this episode of the  NFM Podcast , hosts  Abby Miranda  and  Collin Schoen  sit down with  Danielle Breezy , a trusted meteorologist and inspiring advocate for health and resilience. Danielle shares how she got into meteorology, what her journey through the industry has been like, and the lessons she's learned along the way. She also dives into the importance of fitness in her life, how staying...

August 12th 2025 my life changed forever.  If you look back at that show in September I detail my event being paralyzed on life support in the ICU and coming out virtually unscathed. However at the time I taped that show I was still yet unaware of one key major component of this whole event.     I had Cancer.  The Cancer was found in my appendix during the appendectomy procedure.  To quote my Doc:...

In this episode of the  Ground Up Podcast , hosts  Terry Barga, Vanessa Hampton, and Roy Mangrum  sit down with  Neil Orne  for an honest conversation about his journey in broadcasting, why he decided to step away, and what's next in his career. Neil shares how he first got into broadcasting, the highs and challenges of the industry, and the emotions that came with leaving a field that shaped his...

On this episode of the  Music City Mindset Podcast , hosts  Blake Harris and Evan Butler  sit down with  Andy Hall and Chris Pandolfi  of the Grammy Award–winning band  The Infamous Stringdusters . Andy and Chris dive into the early days of the band, how the group formed, and the deep bond they built while navigating the music scene together. They share what it felt like to win a Grammy, how that...

In this episode of the  NFM Podcast , hosts  Abby Miranda and Collin Schoen  sit down with  Joey Flamm , Director of Integrative Wellness at Level and Nurse Practitioner, to break down what truly holistic healthcare looks like. Joey shares the story behind  Level Wellness , why it was created, and how their approach goes beyond traditional healthcare to optimize every aspect of health and performa...

In this episode of the  Ground Up Podcast , hosts  Terry Barga  and  Roy Mangrum  sit down with  Derek Shelton  and  Trevor Baker , co-owners of the  River City Fit Expo , to break down how the event came to life and what attendees can expect. Derek and Trevor share  why they started the River City Fit Expo , how their  friendship turned into a business partnership , and the vision behind creating...

In this episode of the  Music City Mindset Podcast , hosts  Blake Harris  and  Evan Butler  sit down with Nashville rapper  Aye West  for a powerful conversation about music, discipline, and purpose. Aye West opens up about when he first started making music and the moment it became a vital part of his life. He shares how his time in the  United States Navy  shaped his mindset, work ethic, and dis...

n this episode of the  NFM Podcast , hosts  Abby Miranda  and  Collin Schoen  sit down with  Matthew Miner  and  Kirsten Holley , co-owners of  Massage of Nashville , to talk all things wellness, recovery, and intentional care. Matthew and Kirsten share how Massage of Nashville got started, the mission behind their brand, and what inspired them to create a massage experience that truly stands out....

What can I say? This episode comes as the result of my roots from Elkhart, Indiana. Shafer Suggs one of the very top and most decorated athletes to ever come out of my home town, Ball State University (my alma mater) and the state of Indiana. Growing up he and his era of athletes; these guys were my heroes. I was inspired by them to then do my ultimate best in athletics which continues to fuel my...

In this episode of the  Ground Up Podcast , hosts  Terry Barga  and  Vanessa Hampton  sit down with  April Calvin  and  Demetrius Perkins  from the  Office of Homeless Services in Nashville  to discuss the critical work being done to address homelessness in our city. April and Demetrius share their personal journeys into public service and what inspired them to work in homeless services. They brea...

In this episode of  Music City Mindset , hosts  Blake Harris  and  Evan Butler  sit down with  Phil Royle  for a fascinating conversation about global culture, entrepreneurship, and community impact. Phil shares what it was like  growing up in England  and living in multiple places around the world, breaking down the  cultural differences  that shaped his mindset and career. He also dives into his...

The new year is here, and the NFM Podcast is kicking things off with clarity, motivation, and momentum  In this episode, hosts  Abby Miranda and Collin Schoen  sit down to share their  personal and professional goals for the new year , along with exciting  updates from NFM . They also dive into  practical fitness tips and advice  you can actually apply—whether you're just starting your fitness jou...