Naked Wellness

In this episode, I share my top 5 healthy habits that are outside the box. These habits may not be the typical diet and exercise routines, but they have had a significant impact on my overall well-being.  Whether you're looking to reduce stress, improve mental clarity, or boost your mood, these healthy habits are worth considering. Tune in to learn more about how these habits can help you lead a h...

In this episode, I chat with my friend Kathleen who is Miss Eco International of 2022. We explore the importance of not letting other people's opinions impact you and share our strategies for building self-confidence and maintaining a positive mindset in the face of adversity. Whether you're a pageant contestant, a social media influencer, or just someone looking for practical advice on how to sta...

Are you tired of feeling defined by a number on the scales or a size on a piece of clothing? In this solo podcast episode, I explore the harmful myth that our worth is based on our physical appearance. Join me for an empowering discussion on the importance of valuing ourselves beyond measurements and societal standards. I dive deep into the impact of diet culture and offer actionable tips for cult...

This Naked Wellness Podcast episode is where we break down the barriers around mental health with our special guest Erika! Together, we debunk common misconceptions surrounding mental health and explore the impact of these beliefs on individuals. We dive deep into the often-overlooked topics of eating disorders and body image, shedding light on how they can impact mental health. But that's not all...

In this episode, I share my experience of having a bad body image day and how I dealt with it. I talk about the negative thoughts and emotions that came up, and how they impacted my mood and behaviour. But I also share some practical strategies that I used to shift my mindset and find more self-compassion. Whether you struggle with body image issues yourself, or just want to learn more about how t...

Do you have food rules? Many of us have unwritten guidelines that dictate our eating habits, from what we eat to how much we eat. While some of these rules may be helpful, they can also become rigid and limiting, leading to an unhealthy relationship with food. In this episode, we'll explore the concept of food rules, how they can affect our lives, and how to overcome them. Join us as we break free...

In this episode, I focus on the topic of binge eating, a behaviour that can be both physically and emotionally damaging. I examine the underlying psychological factors that can contribute to this binge eating. By understanding these factors, you can begin to take steps towards creating a healthier relationship with food and improving your overall well-being. Tune in now to gain a deeper insight in...

Are you tired of feeling stuck in your relationship with food and yourself? Are you ready to take action and transform your life? In this episode, I give you some tough love - the idea that this life is your one shot, and it's up to you to create the life you want. I share the importance of stepping outside your comfort zone and taking risks to achieve a life that is aligned with your values. It's...

In this episode, I share my personal journey of gaining weight and how it impacted my body image. I take you through the challenges I faced, including societal pressures and negative self-talk, and how I worked through those obstacles to arrive at a place of self-acceptance and confidence. I offer valuable insights and practical tips for anyone struggling with body image issues or striving to embr...

Join me on this Naked Wellness Podcast Episode where I talk about breaking free from emotional eating and transforming your relationship with yourself. In this podcast, we will dive into the complexities of emotional eating and offer practical tips and strategies to help you overcome it. From identifying your triggers to finding alternative coping mechanisms and seeking support. Don't miss out on...

In this episode, we delve into the crucial topic of body image. Join me as I discuss the significance of shifting our perspective and language towards ourselves. I share my top five tips to help you enhance your body image and start feeling better about yourself today.   Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en Mikael...

In today's episode, I chat about the positive impact that mindful eating can have on your health journey. I share with you my top 5 tips on how you can start to eat more mindfully today.    Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist -...

In this episode, I chat with my boyfriend James. James and I have been together for over 6 years now, so, he has been there every step of the way through my journey of healing my relationship with food.  We talk about my history and how I developed an unhealthy relationship with food as well as the impact this had on James and our relationship.   Mikaela's Instagram: https://www.instagram.com/kjwe...

If you loved the first two episodes that Claire and I did together, then you will absolutely love this one. We busted some excellent health myths/information/facts.  Some of the health facts/myths that we busted include the following: Can healthy food make you gain weight? Is being too healthy bad? Are egg yolks unhealthy? Can nutrition affect mental health? Will eating more protein help with losi...

You may be feeling a little down about how much you ate over Christmas, you may even be feeling guilty about it. So, I have recorded this episode for YOU.    In this episode, I share with you my top 6 tips on how you can overcome the Christmas food guilt and set yourself up for success moving forwards!!    Remember you are capable of so much more than you ever give yourself credit for! You've got...

The statistics show that 80% of New Year's Resolutions fail. I explain exactly why this is the case and how you can actually make 2023 your year in this episode.    It is time to achieve your goals!!   Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Progra...

In today's episode, I chat with coach Janna. We discuss if you should be cycle syncing and adjusting your exercise depending on what phase of your menstrual cycle you are in.  Some of the topics we cover include: Is the information on cycle syncing true? What are the benefits of adjusting your exercise depending on where you are in your cycle? Can your period affect your performance in your workou...

I totally understand that the holiday season can be daunting… There are extra social events and delicious food that you don’t normally eat. In the past, you may have felt out of control during this time of the year; leaving you to feel guilty, shameful and like a failure. Therefore, I have recorded this episode all about navigating your way through the holiday season. I share with you my 5 tips to...

In this episode, I chat with Jess Curtis. Jess has recently graduated with her nutrition degree and eats a plant-based diet. Some of the topics we cover include: What does eating plant-based mean? What are the benefits of eating plant-based? Why has eating plant-based become so popular? Is it hard to reach all the nutrients required when eating plant-based? How to ensure you are reaching the requi...

In this eye-opening episode, I share with you 6 unspoken signs that it is time to transform your relationship with both food and yourself. If any of the signs mentioned in the episode resonate with you please reach out for guidance and support.   Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en Mikaela's Website: https://kjwe...

This inspiring episode will leave you with the motivation to become more self-aware and achieve any goals that you may have.  In this episode, I chat with Laura Grady about developing more self-awareness and the impact that this can have on your life. Some of the topics we cover include: What does being self-aware mean? How to start to become more self-aware. How self-comparison can impact your li...

If you feel like you are trying everything but still can't achieve your health goal, this episode is for you. Get ready for the honest truth. In today's episode, I discuss some uncommon reasons why you can't achieve your health goal. I would love to hear from you, let me know what landed for you in this episode.    Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https...

In this episode, I chat with Janna about how to build a healthy relationship with exercise. Some of the topics we cover include: What are the pros and cons of using a fitness tracker? How to stop jumping on & off different workout guides, apps, & challenges. How to find a form of exercise that can be sustainable. The adverse effects of fitness challenges. The difference between moving your body fo...

Do you feel out of control around food? If you answered "YES", then you'll love this episode. In this episode, I talk about the top 5 reasons you don't have much control over food. I then talk about a few simple techniques you can use to take back control. Please remember that everyone's journeys are completely different, if you are wanting individualised advice please seek professional help.    1...

In this episode, I chat with Sarah about how to let go of what no longer serves you in order to unlock your full potential. Some of the topics we cover include: How to identify areas you need/want to work on. How to work through current beliefs and start to change them.  How to get out of a rut when feeling unmotivated in life.  How to take action to live a life that is more aligned with you.  And...